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Benefits Of Walking

Benefits Of Walking

To Healthcare12/01/2016

1. Drink green tea.
Get this: When a recent study compared the metabolic effect of green tea (in extract) with that of a placebo, researchers found that the green-tea drinkers burned about 70 additional calories in a 24-hour period. If you can believe it, those 70 calories a day add up to a total of 7.3 pounds of fat a year! It's not magic, it's science: Researchers believe the difference is caused by metabolism-enhancing antioxidants known as catechins, which are found in green tea.

How To Lose Weight quickly Men & Women: How to Lose Weight Faster, But Safely
How To Lose Weight quickly Men & Women: How to Lose Weight Faster, But Safely
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