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Benefits Of Walking

Benefits Of Walking

To Healthcare16/01/2016

Three miles can feel as hard as 13
It took me a while to grasp this. There’s a three mile loop around Battersea Park in south London. A pleasant trot along the Thames, taking in Battersea Bridge; lovely, sparkly Albert Bridge; a few trees; some nice green space. I hated it.
Somehow, that loop felt ridiculously hard, and it was made all the harder by a swelling sense of panic that I couldn’t manage a mere five kilometres. And yet eight miles, 15 miles, 20 miles were all possible. Sometimes they were difficult, sometimes they were brilliant. I learned not to berate myself on the shorter runs, and to keep adding too, or switching, the distance. Mentally, it doesn’t seem to make much difference.

How To Protect Your Mental Health: Six things I have learned about building mental fitness
How To Protect Your Mental Health: Six things I have learned about building mental fitness
mentalhealthtips4u.blogspot.com
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  1. Donna-Luisa Eversley
    16/01/2016 #1Donna-Luisa Eversley
    Excellent inspiring observations!
    Reply