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Cyndi wilkins

Cyndi wilkins

To Social Media and other hives 23/02/2016

"Lack of sleep and chronic stress also contribute to gut imbalance, In fact, your gut flora listens to and becomes influenced by your thoughts and feelings. So be sure to get 7 to 8 hours of quality sleep and remember to practice your favorite stress reduction activities daily."

How to Fix Your Gut Bacteria and Lose Weight - Dr. Mark Hyman
How to Fix Your Gut Bacteria and Lose Weight - Dr. Mark Hyman
drhyman.com “I read somewhere that a high-fat diet can damage your gut bacteria and promote weight gain,” writes this week’s house call. “Should I be concerned if I’m eating a high-fat diet?” It is true that what you eat can affect your gut bacteria, for better...
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