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imran shaikh

imran shaikh

To Sport and Fitness29/06/2015

Barbell Rollout Get on your knees and place the bar in front of you. Grab it with an overhand, shoulder-width grip, and slowly roll the bar forward, keeping your arms straight. Roll out all the way and then pull the bar back to the starting position.

The Functional Workout Routine
The Functional Workout Routine
www.mensfitness.com Day 1 Exercise 1 Squat to Dumbbell Press Stand with a dumbbell in each hand, holding the weights at chest level. Squat as low as you can. Come up and press the weights overhead. ...
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