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  1. ProducerAurorasa Sima

    Aurorasa Sima

    Too much pressure? Gain back control with this simple tip
    Too much pressure? Gain back control with this simple tipAre you putting yourself under pressure? Too much pressure causes stress. Stress can make us ill. Since 1990, the number of sick leaves for emotional distress has more than doubled. Job stress has been declared one of the biggest threats of the...


    Aurorasa Sima
    10/06/2016 #12 Aurorasa Sima
    #2 Sara, Thank you so much for your comment and sharing your idea. That´s a great idea ... the next step could be desire.
    Aurorasa Sima
    10/06/2016 #11 Aurorasa Sima
    #7 Great observation, Lisa! Oftentimes we do not realize that we are bringing ourselves down. Words have so much power.
    Milos Djukic
    06/06/2016 #10 Anonymous
    Once again thanks @Lisa Gallagher.
    Cat Gal U.
    06/06/2016 #9 Cat Gal U.
    #7 I didn't see the comment before Lisa I'm sorry to reply late but yes, I agree with you, we should be more gentle with ourselves.
    Cat Gal U.
    06/06/2016 #8 Cat Gal U.
    @Leckey Harrison and @Aurorasa Sima I really think a second share and also a good discussion on it would help. I do tend to be very apprehensive and even if I keep it in a conscious level I need to try to get a better reminder on how to relax and let go. I think this will be helpful for more people I of course think I'm not the only one.
    Lisa Gallagher
    06/06/2016 #7 Lisa Gallagher
    @Aurorasa Sima, what a great message for many! Too many times I think many of us use the terms you listed and we then have self imposed stress. I think many of us are our own worse critics because of the words we choose. I'm very hard on myself and like @Cat Gal U., I have gained weight over the past 5 years- I keep saying I need to diet, work out etc... By the way Cat, I'm sure you look great! But the more we focus on what we tell ourselves 'we need to do,' it becomes a vicious cycle of guilt and disappointment. Thanks for this- great tips to live by!
    Leckey Harrison
    06/06/2016 #6 Leckey Harrison
    #1 If it doesn't Cat, let's have a discussion about how stress works in a human organism.
    Aurorasa Sima
    05/06/2016 #5 Aurorasa Sima
    #3 Exactly, Leckey, thank you for the comment! Or you find out that your first priority is to avoid the risk of change - and you learn about yourself that you prefer to do a job you hate.
    Aurorasa Sima
    05/06/2016 #4 Aurorasa Sima
    #1 I am happy if that little hack helps you to de-stress a little bit. Encouraged by the wonderful comments I will continue to post more tips for a happier life!
    Leckey Harrison
    05/06/2016 #3 Leckey Harrison
    Interesting little hack. "I want to go to work" will reveal whether or not it is a passion. If it's not, quit doing it, because you either convince yourself of the lie, or, you continue to do what you don't like doing. That will only build stress until it's traumatic, and then you'll have to come see me.
    Sara Jacobovici
    05/06/2016 #2 Sara Jacobovici
    Bravo @Aurorasa Sima. Agreed. Well written and an important message to communicate. I like the process/movement from have to want to prefer. Is there a possible next stage or phase, desire? I desire to be healthy and so I will lose that extra weight. I desire a certain lifestyle and so I will work to support that lifestyle. Just a thought.
    Cat Gal U.
    05/06/2016 #1 Cat Gal U.
    This buzz resonated with me @Aurorasa Sima, I've been feeling a lot of stress in my life and it's outside of work, I even gained some pounds thanks to this. I guess starting with your advice and "wanting to" instead of "having to" will ease all my stress and make me see things in a better way.