Ryan Blair
26/5/2016 · 3 min read · +300 · 3
To Sport and Fitness and 7 more
How Important is Muscle Recovery Really

How Important is Muscle Recovery Really

How Important is Muscle Recovery Really?Rest and recovery are vital to enhance athletic performance. These are two components of any successful exercise regimen. However, these components are often unplanned and not used enough. If you exercise your...

Lisa Lee

Lisa Lee

We can go on 3 weeks without food but we can't go more than maybe 10 days without sleep, it is amazing how the human body works. Insufficient rest has been linked to greater risks of diabetes, heart issues, obesity, depression and other maladies. Great share to start on beBee Ryan Blair

27/5/2016
Justin Thomas

Justin Thomas

Great reminder that the wotrkout does not just end when you put down the barbell. Take some time to consider your resting period and nutrition aspects post-exercise and remember to drink lots of water!

27/5/2016

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