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Health & fitness

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  1. Health & fitness
    Health & fitness
    4 Ways to Work Out Like a Beach Lifeguard - Health and fitness
    healthfitnesstrends.net The movies might sometimes make it seem like the only skills you need to be a beach lifeguard are swimming and running in slow motion, but in actuality, lifeguards need to be ready for anything ? from saving someone caught in a riptide to...
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  2. Health & fitness
    Health & fitness
    Rhubarb 3 Ways (Beyond Pie) - Health and fitness
    healthfitnesstrends.net If you thumb through one of your grandmother?s old cookbooks, you may come across a recipe for pie that refers to rhubarb as the ?pie plant.? While tangy, grassy, bold rhubarb makes an exceptional springtime pie, it?s also a remarkable ingredient to...
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  3. Health & fitness
    Health & fitness
    Why Hitting Your Step Goal Doesn?t Matter - Health and fitness
    healthfitnesstrends.net Getting in your steps is great goal. And the more, the better. Or so they say … After all, in a PLOS ONE study, people who increased their daily step count from 1,000 to 10,000 steps cut their risk of dying during the study?s 10-year follow-up by...
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  4. Health & fitness
    Health & fitness
    Can Grocery Delivery Services Help You Eat Better" - Health and fitness
    healthfitnesstrends.net Grocery delivery is an amazing invention: Order your groceries online or through an app on your smartphone and bags of food are delivered to your doorstep, sometimes within an hour of ordering. Beyond the convenience of streamlining your grocery...
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  5. Lori Boxer

    Lori Boxer

    24/05/2017
    It IS possible to enjoy a getaway without packing on extra pounds. In this blog, I provide some advice how to manage your weight loss or maintenance efforts while away from home. Remember: While it might be true that "What happens in Vegas, stays in Vegas," it's also true that what you eat and drink on vacation . . . comes home with you!
    Lori Boxer
    Going on Spring Break Vacation? Bring Back Souvenirs . . .Not Extra Weight! - Weight*No*More Diet Center
    weightnomoredietcenter.com Parents and students of all ages are in countdown mode for spring break . . . and with that of course comes the anticipated family vacations. (And the end of school and summer vacations are not far behind.) Now is the time that many clients start...
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  6. Health & fitness
    Health & fitness
    8 Awesome Artichoke Recipes Under 350 Calories - Health and fitness
    healthfitnesstrends.net Get past the prickly spikes of artichokes, and you?re rewarded with a mild, slightly sweet vegetable. The fleshy part of the leaf-like petals can be eaten by scraping with a spoon or between your teeth. On the bottom is the prized ?heart? of the...
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  7. Lori Boxer

    Lori Boxer

    22/05/2017
    What does water have to do with #weightloss? Plenty!
    Lori Boxer
    Why Water? Because You Are What You Drink! - Weight*No*More Diet Center
    ow.ly For years, researchers and health experts have recommended drinking eight 8-oz. glasses of water a day.  I agree that that should be the minimum.  I do not agree with those who say it’s not necessary to drink at least that amount, that there are...
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  8. Lori Boxer

    Lori Boxer

    22/05/2017
    Ask better questions.
    Get better answers.
    You get the results of the actions you take.
    Lori Boxer
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    Comments

    Preston 🐝 Vander Ven
    22/05/2017 #1 Preston 🐝 Vander Ven
    Agreed. Where you Focus, you will grow.
  9. Health & fitness
    Health & fitness
    Black Bean Spinach Quesadilla [Video] | Recipe - Health and fitness
    healthfitnesstrends.net Family-friendly black bean spinach quesadillas make for a delicious and quick meatless Monday meal. This recipe, courtesy of the Calories In, Calories Out Cookbook, calls for black beans, fresh baby spinach and mushrooms?but feel free to switch them...
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  10. Health & fitness
    Health & fitness
    True Strength & Stand-Up Paddleboarding with Chef Makani Carzino - Health and fitness
    healthfitnesstrends.net Why do you run" Why does Michael Phelps swim" That?s what we take on in ?Why I?,? our series in which we explore the passion of athletes ? from all walks of life, at different levels and with diverse interests ? in their own words. Finding your...
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  11. Health & fitness
    Health & fitness
    U.S. agriculture at a glance: USDA?s charts - Health and fitness
    healthfitnesstrends.net USDA’s charts make it easy to understand basic aspects of farming in the United States.  This one covers about 175 years of American history.   The number of farms fell fast after the end of World War II and is still declining, while the size of...
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  12. ProducerDavid Gomes

    David Gomes

    19/05/2017
    5 Easy Exercises That Help to Prevent Premature Ejaculation
    5 Easy Exercises That Help to Prevent Premature EjaculationPremature ejaculation (PE) is considered a fairly common male sexual dysfunction with a prevalence rate of around 30 percent. It is defined as ejaculation that occurs before or shortly after penetration and over which a man has no control....
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  13. Health & fitness
    Health & fitness
    GGS Spotlight: Julie Barnum - Health and fitness
    healthfitnesstrends.net Name: Julie Barnum Age: 24 Location: Fort Collins, CO How did you find out about Girls Gone Strong" I was looking up some fitness-related question one day, and came upon the GGS website. I saw a place to subscribe for emails, which I did. I...
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  14. Health & fitness
    Health & fitness
    From Overweight Smoker to Boston Marathon: Lori’s Transformation - Health and fitness
    healthfitnesstrends.net Lori Fromlak is about to run her fifth marathon and is setting her sights on longer-distance ultramarathons. The Lori Fromlak of three years ago couldn?t even run half a minute without stopping. ?And when I ran that 30 seconds,? she says, ?I was...
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  15. ProducerJohn Karwowski

    John Karwowski

    18/05/2017
    3 of the Best Fitness Tracking Apps
    3 of the Best Fitness Tracking AppsAs a medical doctor, I understand the importance of maintaining a healthy lifestyle. I am also a human being who understands that staying fit is easier said than done. Luckily we live in a digital and technological age that is making staying healthy...
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  16. Lori Boxer

    Lori Boxer

    18/05/2017
    Sending the love right back at ya, Linda. Thanks so much! Lori Boxer
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  17. Health & fitness
    Health & fitness
    Why Eating Avocados May Help You Live Longer - Health and fitness
    healthfitnesstrends.net It?s officially California avocado season. If you haven?t joined in on the smashing, scooping, slicing and avocado rose-making yet, now is a good time to jump in. Avocados are not Instagram-famous for nothing. This bumpy on the outside, creamy on...
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  18. Health & fitness
    Health & fitness
    Eggs with Chive Blossoms - Health and fitness
    healthfitnesstrends.net “Go confidently in the direction of your dreams. As you simplify life the laws of the universe will be simpler.” –Henry David Thoreau Are you craving simple" As daily life gets more and more complex, there’s been a reverse pull by society toward...
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  19. ProducerKim Wheeler

    Kim Wheeler

    17/05/2017
    The hopeless human...
    The hopeless human...When I was a kid there was no such thing as dieting...nor were there any fast food shops like there are now...the only place remember selling any kind of take-a-way food was the local fish and chip shop (last count there was approx 30 food shops in...
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    Comments

    Kim Wheeler
    17/05/2017 #2 Kim Wheeler
    #1 thank you..........
    Franci🐝Eugenia Hoffman
    17/05/2017 #1 Franci🐝Eugenia Hoffman
    @Kim Wheeler, you took control of your lifestyle, which was your most important step. Your determination is commendable.
  20. Health & fitness
    Health & fitness
    Strawberry Cheesecake Parfaits | Recipe - Health and fitness
    healthfitnesstrends.net Creamy, yet light, these individual parfaits use the natural sweetness in strawberries to carry this dessert to deliciousness. It?s perfect for experimenting, too: use blueberries and vanilla yogurt or whatever combination strikes your...
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  21. Health & fitness
    Health & fitness
    5 Smarter Snacking Strategies for Weight Loss - Health and fitness
    healthfitnesstrends.net Snacking is sometimes a bad word in the weight-loss community, but that?s only if you?re munching on sugary, carb-heavy foods throughout the day (we?re looking at you, mini muffins). Smart snacking, on the other hand, can help you control your...
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  22. Health & fitness
    Health & fitness
    National Vegetarian Week: Our Top 10 Tips For Eating More Veggies - Health and fitness
    healthfitnesstrends.net It?s national vegetarian week where the focus is on all those bright and colourful veggies! We love meat and fish of good provenance and champion nose-to-tail eating but when it comes to our meals, vegetables take centre stage and become the base of...
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  23. ProducerLori Boxer

    Lori Boxer

    16/05/2017
    The Path to Weight Loss Is One Step at a Time
    The Path to Weight Loss Is One Step at a TimeJosh Hoffman, a great blogger and international digital marketing strategist, recently wrote a wonderful article, The 3 Questions My Therapist Asks Himself Every Day. As I read it, I thought to myself how simple, yet thought-provoking, those...
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  24. Health & fitness
    Health & fitness
    Healthy Nonstick Pans: Think Ceramic - Health and fitness
    healthfitnesstrends.net This post was created in partnership with GreenPan. All opinions are our own. Confession: as passionate as we are about healthy cooking, until recently we hadn?t thought about healthy cookware. We still sported the traditional teflon nonstick...
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  25. David Amerland

    David Amerland

    14/05/2017
    Fitness is too important in life to be left to chance or finding sufficient time for gyms and personal trainers. If you want to enjoy a long, healthy life, you will have to hack your way to fitness.
    David Amerland
    The Smart Way to Fitness – David Amerland – Medium
    medium.com How to hack your way to a healthier...
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