logoSign upLog in
Healthy Living - beBee

Healthy Living

2K buzzes
Healthy living discussions on a healthy mind, body and spirit from health experts and join the discussion on creating and maintaining a healthy lifestyle. Meet others who lead a healthy living and find opportunities.
Buzzes
  1. Jenn Koscelnik

    Jenn Koscelnik

    24/01/2017
    Find out what's possible for YOU!

    #inhometraining #onlinetraining #accountability #success #bringingfitnesstoyou
    Jenn Koscelnik
    Relevant
  2. Gary Sharpe

    Gary Sharpe

    23/01/2017
    Gary Sharpe
    Why We Really Are What We Eat!
    niume.com We human animals operate, at our very essence, as a chemical cauldron of hormones, neurotransmitters, blood, water and oxygen flows, thermal processes, secretions and excretions, and signals which propagate around the system via cascades of chemical...
    Relevant

    Comments

    Bill Stankiewicz, 🐝 Brand Ambassador
    24/01/2017 #2 Bill Stankiewicz, 🐝 Brand Ambassador
    Thx for sharing !!
  3. ProducerLisa 🐝 Gallagher
    When Anxiety Persists Too Long- Depression Follows: People Feel So Alone and Shamed
    When Anxiety Persists Too Long- Depression Follows: People Feel So Alone and ShamedIt's not fun when you suffer from Generalized Anxiety Disorder, it's with you 24/7. Left untreated it can lead to Clinical Depression. I will share some facts and what feels like a dismal story, looking for that happy ending!  Many times the person...
    Relevant

    Comments

    David B. Grinberg
    24/01/2017 #12 David B. Grinberg
    Bravo, Lisa, for standing up and speaking out about a critically important mental health issue in need of more understanding and empathy. You are 100% correct: most people think if someone "looks okay" then everything must be fine. They can't comprehend the helplessness of a hidden disability or invisible impairment. But anxiety disorder is in fact classified as a "targeted disability" under Title I of the American with Disabilities Act (ADA). Targeted disabilities are defined as the most severe impairments. Under the ADA, it's unlawful for employers to discriminate against employees/applicants due to mental health conditions.
    This all just proves once again that "looks" are indeed superficial and one can't always "judge a book by its cover." The USA needs mental health parity ASAP because mental suffering equates with physical suffering, regardless of whether it's visually apparent or not. Take it one day at a time, Lisa. Everything will get better, keep the faith!
    Dean Owen
    24/01/2017 #11 Dean Owen
    I suspect the "stigma" is far worse in countries like China where understanding and social acceptance of GAD may be quite primitive. I really have no idea, but I suspect many in China would look to acupuncture as a possible treatment, and I suspect acupuncture could work to allay many of the symptoms but perhaps is not a long term solution. Have you considered acupuncture?
    Lisa 🐝 Gallagher
    24/01/2017 #10 Lisa 🐝 Gallagher
    #7 Thank you for your wise words @Jim Cody! I never felt so nervous before hitting the publish button! I almost deleted this post today but thought hey, if it helps to be honest and keep spreading the word(s), then I will leave it up. It makes a person feel very vulnerable when posting something this deep. As you stated the stigma will continue as long as they classify 'brain illnesses' as Mental instead of reclassifying them as a Medical Condition and it's very true, unless a person has experienced any Mental Condition, they can't phantom how terminal this can feel when one is at their lowest, which includes what it does to the physical body. I won't even mention where the brain tends to go when people hit their lowest but it's real. Thanks again!
    Steve Brady
    24/01/2017 #9 Steve Brady
    @Lisa Gallagher , good on you for having the guts to write this buzz. You have let your readers know just how debilitating, pervasive, and just bloody awful GAD is. The social ramifications you describe add to the woes. If you ever want to PM and swap notes about things that have helped please feel free. No worries if you'd rather not. It's ironic, but through my own journey, I'm discovering more of who I really am, and how for years I had conformed but stifled my own soul. I hope your journey to healing continues to reveal the real and powerful @Lisa Gallagher!
    Lisa 🐝 Gallagher
    24/01/2017 #8 Lisa 🐝 Gallagher
    @Liana Nitsetskaia thank you for your kind words and I will gladly accept your virtual hug! :))
    Jim Cody 🐝
    24/01/2017 #7 Jim Cody 🐝
    @Lisa 🐝 Gallagher A great post that took guts to pen. The stigma that the world puts on mental illnesses is unfair and will always be until the government and the medical insurance companies put it on par with physical illnesses.
    It's such a tragedy that people look down on those that suffer from anxiety and depression. Once you suffer from a mental illness only then you realize the impact it has on your world.
    "Every year, about 42.5 million American adults (or 18.2 percent of the total adult population in the United States) suffers from some mental illness, enduring conditions such as depression, bipolar disorder or schizophrenia." ~Newsweek
    Liana Nitsetskaia
    24/01/2017 #6 Liana Nitsetskaia
    Thank you for this post and know that you are not alone ... the zest for life will prevail! Hope your daughter is well! Sending you a "virtual hug" ❤
    Lisa 🐝 Gallagher
    23/01/2017 #5 Lisa 🐝 Gallagher
    Thanks for sharing @David B. Grinberg. I took a chance and wrote this last night with raw honesty. It was very hard for me to hit post. My hope was by sharing it may help others to know it's necessary to reach out to loved ones or professionals. It's my hope that the stigma will end one day. This is a real story and it took a lot of effort to write.
    Lisa 🐝 Gallagher
    23/01/2017 #4 Lisa 🐝 Gallagher
    Thank for sharing this deep buzz @John White, MBA
    Pascal Derrien
    23/01/2017 #3 Pascal Derrien
    ''I've lost my zest for life but not my zest for living'' thats a signature style sentence all over @Lisa 🐝 Gallagher :-)
    Lisa 🐝 Gallagher
    23/01/2017 #2 Lisa 🐝 Gallagher
    #1 Thank you for reading it @Emily🐝 Bee and I'm sorry you can relate... I think that made sense?
    Emily🐝 Bee
    23/01/2017 #1 Emily🐝 Bee
    Saying I can relate is an understatement. Loved this buzz, thank you.
  4. Pat Bagano

    Pat Bagano

    23/01/2017
    Whether diseases belongs to a long list of invisible illnesses or those physical in nature, it all has its roots within the mind. The previous statement is very challenging to our common ideas of how diseases manifest in our lives. But the truth is, everything begins with the mind. Without a mental resource about an illness, it can hardly manifest into our experience.
    Pat Bagano
    Misconceptions About Diseases That Keep You Sick
    fastereft.com Whether diseases belongs to a long list of invisible illnesses or those physical in nature, it all has its roots within the mind. The previous...
    Relevant

    Comments

    Devesh Bhatt
    23/01/2017 #1 Devesh Bhatt
    It is true that the mind Does heal the body, it is also true that denial of either hurts the body.

    True people have devised acceptable methods, but people often miss out on the essence in pursuit of tasks.
  5. Max🐝 J. Carter
    Max🐝 J. Carter
    How Diversity Makes Us Smarter
    www.scientificamerican.com Being around people who are different from us makes us more creative, more diligent and...
    Relevant

    Comments

    Milos Djukic
    23/01/2017 #2 Anonymous
    #1 Very true @Max🐝 J. Carter. Thanks!
    Max🐝 J. Carter
    23/01/2017 #1 Max🐝 J. Carter
    Thank you for sharing @Milos Djukic I had a feeling you in particular would enjoy this one.
  6. ProducerYulia Zaytseva

    Yulia Zaytseva

    22/01/2017
    Азбука красоты
    Азбука красотыБАДы - для многих это до сих пор страшные и неведомые таблетки в банках, которые втюхивают доверчивым людям лишь бы заработать на них побольше  денег. "Пойду лучше яблочко съем". С этим предубеждением довольно сложно бороться.  С вами мне бы...
    Relevant

    Comments

    Светлана Чижова
    23/01/2017 #1 Светлана Чижова
    Очень полезный обзор @Yulia Zaytseva! Я сейчас как раз в поиске чего-нибудь новенького и проверенного из доступных БАДов, воспользуюсь вашими рекомендациями:)
  7. ProducerGary Sharpe

    Gary Sharpe

    15/01/2017
    Thoughts on Depression and Un-Depression
    Thoughts on Depression and Un-DepressionThe most insidious feature of depression, in my view, is that, when it is upon us, we begin to believe it is somehow expected, reasonable and obvious that this is the way we should, of course, be feeling: depression has its self-promoting...
    Relevant

    Comments

    Gary Sharpe
    23/01/2017 #11 Gary Sharpe
    #9 very good advice Lisa!
    Donna Gordon
    22/01/2017 #10 Donna Gordon
    Thanks for sharing @Gary Sharp your writing is a bright light :)
    Lisa 🐝 Gallagher
    22/01/2017 #9 Lisa 🐝 Gallagher
    Very inspirational read @Gary Sharpe. I'm sure you've had your fair share of 'days of depression.' I found out that the county I live in is the second cloudiest county in the US. So, I know when the winter months arrive SAD sets in. Depression can rob a person of their rational thoughts. Today it was sunny part of the day and 60 degrees F. I took this opportunity and went out with my camera (phone) to video and went to visit my daughter- that always cheers me up because she's so bubbly and I get to see my granddaughter which is certain to put a smile on my face and make me forget those dark feelings. Thank you for sharing and the tips that have worked for you!!
    Vivian Chapman
    16/01/2017 #8 Vivian Chapman
    #7 I think God is whispering in Gary Sharpe's ear, whether he knows him yet or not. Gary helps so many people.
    Jim Cody 🐝
    16/01/2017 #7 Jim Cody 🐝
    Sunshine, good friends, ice cream helps. But I find God helps the most.
    Alissa Translations
    16/01/2017 #6 Alissa Translations
    God created us from dirt. We are like the plants, we need sunshine, food, water, positive words, and no weeds (negative influences).
    Robin Barton
    15/01/2017 #5 Robin Barton
    Love this!
    Robin Barton
    15/01/2017 #4 Robin Barton
    I hear you!
    Laura Melguizo Pérez
    15/01/2017 #3 Anonymous
    I really agree with all you share, and sure it works! I have written a little book about what I have learned from my depressions, recurrent, major ones... and yes, it's a hell we believe to be our natural state of mind!
    Don 🐝 Kerr
    15/01/2017 #2 Don 🐝 Kerr
    @Gary Sharpe "Mysteriously and in ways that are totally remote from natural experience, the gray drizzle of horror induced by depression takes on the quality of physical pain." - William Styron
    I think your recommended approach is well worth adding to the arsenal of self treatment. Thanks for sharing this.
    Kevin Baker
    15/01/2017 #1 Kevin Baker
    Great proactive advise that works
  8. Pat Bagano

    Pat Bagano

    22/01/2017
    #Confidence is an innate power that is needed in all areas of your life, if you’re aiming for success. Having a healthy amount of confidence in yourself and your abilities allows you to make decisions more easily, take actions you wouldn’t have taken otherwise, and voice your thoughts where you wouldn’t.
    Pat Bagano
    Confidence Boosting Tips from Robert G. Smith
    fastereft.com Confidence is an innate power that is needed in all areas of your life, if you’re aiming for success. Having a healthy amount of confidence in...
    Relevant
  9. ProducerRoyce Shook

    Royce Shook

    22/01/2017
    We hold faith--revisted
    We hold faith--revistedChanging a few words changes the meaning and direction and message we as writers want our readers to hear. Words have power and force that go beyond the writer. A few days ago, I wrote that we hold faith and I looked at death. Yet by changing and...
    Relevant
  10. Donald Grandy

    Donald Grandy

    21/01/2017
    Does this describe you? Apathetic, bored, exhausted and weary . OK....it's time to make some changes…Article from my blog: yourdream.smartlivingtoday.com
    Donald Grandy
    Moving Past Fatigue
    yourdream.smartlivingtoday.com
    Relevant

    Comments

    Bill Stankiewicz, 🐝 Brand Ambassador
    21/01/2017 #1 Bill Stankiewicz, 🐝 Brand Ambassador
    Keys here are to eat right & get enough sleep.
  11. ProducerLisa 🐝 Gallagher
    Misconceptions About Anxiety and How You Can Help
    Misconceptions About Anxiety and How You Can Help I read a lot of articles pertaining to Anxiety and I still find there are misconceptions about the illness. I felt the need to write another article because I'm speaking up for not just myself but those who are afraid to because they fear the stigma...
    Relevant

    Comments

    Lisa 🐝 Gallagher
    23/01/2017 #77 Lisa 🐝 Gallagher
    #76 LOL, there were 8 of us that worked in this office and only 3 lifted her up including the Director of our Dept.
    Franci🐝Eugenia Hoffman
    23/01/2017 #76 Franci🐝Eugenia Hoffman
    #75 IMO, she shouldn't be in a position where she works with people.
    Lisa 🐝 Gallagher
    23/01/2017 #75 Lisa 🐝 Gallagher
    #74 She was an awful person. It's people like that who expect everyone to have their backs during any crisis but they are incapable of feeling for anyone else. I could not believe she made fun of my coworker as she did. It reminded me of something a teen would do and even most teens wouldn't make fun of something like that.
    Franci🐝Eugenia Hoffman
    23/01/2017 #74 Franci🐝Eugenia Hoffman
    #72 Oh my, that's awful. People can be so clueless. I find that very sad and I wonder how they would feel if the same thing happened to them.
    Lisa 🐝 Gallagher
    22/01/2017 #73 Lisa 🐝 Gallagher
    #69 Thanks for taking the time to read @Praveen Raj Gullepalli :)
    Lisa 🐝 Gallagher
    22/01/2017 #72 Lisa 🐝 Gallagher
    #71 So many times it can be misunderstood, even by those who might be closest to a person with it and claim to understand. Thanks @Franci🐝Eugenia Hoffman, appreciate your comment and I would love to see Anxiety viewed as the real illness it is. I worked with someone once who mocked a person behind their back trying to show me what the person looked like after she almost passed out and was possibly struggling on the floor a bit. The person who made fun of her was making jerking movements and laughing. She had no idea she was talking to someone who also had the illness. I was so angry I don't remember what I said and walked out of her office. Needless to say, I never trusted this person again. She was my deputy director, key word... was LOL.
    Franci🐝Eugenia Hoffman
    22/01/2017 #71 Franci🐝Eugenia Hoffman
    Very important points made in this article because anxiety often misunderstood. I am glad to see this worthy post come back around. Anxiety is serious and the subject of this disorder needs to remain on the front burner for all to be aware of. Thank you @Jan 🐝 Barbosa for tagging me.
    Javier 🐝 beBee
    21/01/2017 #70 Javier 🐝 beBee
    #66 @Jan 🐝 Barbosa thanks for resharing this !
    Praveen Raj Gullepalli
    21/01/2017 #69 Praveen Raj Gullepalli
    Thanks for demystifying anxiety dear Lisa!
    Lisa 🐝 Gallagher
    21/01/2017 #68 Lisa 🐝 Gallagher
    #66 Thanks @Jan 🐝 Barbosa for sharing!
    Lisa 🐝 Gallagher
    29/11/2016 #65 Lisa 🐝 Gallagher
    #64 Thanks @Netta Virtanen, I'm so sorry I missed your comment. Your right, many do suffer from anxiety and it's hard on the person who suffers along with those close to them if it's on-going. Appreciate your comment :))
    Netta Virtanen
    03/10/2016 #64 Netta Virtanen
    @Lisa 🐝 Gallagher This is very well written!!!!! A great share because so many of us suffer from anxiety or deal with people around us who suffer from anxiety. It is often difficult on both sides. It's wonderful to share about Mental Health issues so that everybody has a better understanding.
    Lisa 🐝 Gallagher
    29/09/2016 #63 Lisa 🐝 Gallagher
    #62 Thanks @David B. Grinberg. Yes sadly, there is still a stigma attached. I began writing about Mental Health issues and my Anxiety Disease on Linkedin. I received a good response on each post I wrote and found many people suffer in silence. I had so many people inbox me for fear that either, their employees would see their comment or their employer. It's great to share and be open about Mental afflictions (I like to refer to them as Brain afflictions) since it's one of the three most vital organs in our bodies. Through sharing, I've learned a lot and others have found it's OK to be open and seek the help they might need. Others just need a sounding board. Thanks for the reminder about NDEAM in the US! Appreciate your comment :))
    David B. Grinberg
    29/09/2016 #62 David B. Grinberg
    Belated kudos @Lisa 🐝 Gallagher on such an courageous and profound post. Unfortunately, there remains a huge societal stigma surrounding mental health issues, as you know. Some mental health issues might be "hidden" disability impairments protected under federal law in the USA (Americans with Disabilities Act, as amended). This mental health bias is so unfortunate because all people should be judged on the content of their character, as Martin Luther King, Jr. famously remarked. Moreover, in the workplace, all employees should be assessed based strictly on merit, talent and their God-given ability to do the job -- rather than based on myths, fears or stereotypes regarding mental health issues. Lastly, FYI, October is National Disability Employment Awareness Month (NDEAM) in the USA -- which is obviously still necessary and relevant, especially regarding mental health conditions.
    Lisa 🐝 Gallagher
    17/09/2016 #61 Lisa 🐝 Gallagher
    #58 @Karen Anne Kramer ~ CNN Women Leaders 2015, I love that you called your OCD a gift! How awesome that your grandfather recognized you were different as you called it and built the treehouse! Sounds like a loving grandfather for sure! I'm so happy to hear you've taken your 'gift' and help students along with your writing!! Writing helps a lot, that's my outlet :))

    What type of projects do you work on? Hey message me if you think there is something we can work on together, what a compliment! Thanks Karen!
    Lisa 🐝 Gallagher
    17/09/2016 #60 Lisa 🐝 Gallagher
    #57 Thanks @Charles David Upchurch, kind and observant of you!
    Charles David Upchurch
    14/09/2016 #57 Charles David Upchurch
    #55 Glad to hear it, @Lisa 🐝 Gallagher. Of course you should celebrate the accomplishments on the "good" days, but you should also celebrate the effort and the struggle on those "bad" days. You deserve lots of credit, either way!
    Lisa 🐝 Gallagher
    14/09/2016 #56 Lisa 🐝 Gallagher
    #54 @Robert Bacal, your description is valid too! I like the analogy of the freeze, like the accelerator getting stuck. That is so true when it's at it's worst. I will admit I have anti-anxiolytics (one med) on hand and I could not function without them. I can't take SSRI's or SNRI's they make me very sick and I almost feel as though I have serotonin overload, it's not common but my Dr. said it can happen to certain people. So, we don't go that route anymore. When anxiety is out of control and chronic, panic attacks and even depression are sure to ensue. Thanks for your input Robert, you were spot on!
  12. ProducerPascal Derrien

    Pascal Derrien

    19/01/2017
    Let's Finish For John
    Let's Finish For JohnEnd of September means SSE Airtricity Dublin Half Marathon for me and 2016 is no exception. It was my third participation and I was to run it with two galloping friends Cyril and Patrick but before we go any further I think it is important I touch...
    Relevant

    Comments

    jesse kaellis
    20/01/2017 #15 jesse kaellis
    #13
    You are welcome, Pascal.
    Pascal Derrien
    20/01/2017 #14 Pascal Derrien
    #11 thank you as always for a sensible comment @Franci🐝Eugenia Hoffman :-)
    Pascal Derrien
    20/01/2017 #13 Pascal Derrien
    #12 thanks for the time @jesse kaellis :-)
    jesse kaellis
    20/01/2017 #12 jesse kaellis
    Great read, Pascal. Thank you.
    Franci🐝Eugenia Hoffman
    20/01/2017 #11 Franci🐝Eugenia Hoffman
    An honorable post, @Pascal Derrien reflecting on the importance of good friendship - camaraderie.
    Pascal Derrien
    20/01/2017 #10 Pascal Derrien
    #9 it was an emotional day a lot of runners got back to me on FB you are not the only one, the editor of Irish Runner sent me a note too :-)
    Donna-Luisa Eversley
    20/01/2017 #9 Donna-Luisa Eversley
    When I first saw this on Facebook, it would not allow me to comment or share... I've had this on my mind a bit. The way we train , and run to pursue our dreams and sometimes, we fall, or stumble, just unable to continue. The kindness of someone stopping to acknowledge that we are a part of the common journey sure makes me cry. Not sure why. But thanks for writing this @Pascal Derrien#8
    Pascal Derrien
    20/01/2017 #8 Pascal Derrien
    #7 thanks @Donna-Luisa Eversley for dropping by , comment much appreciated :-)
    Donna-Luisa Eversley
    20/01/2017 #7 Donna-Luisa Eversley
    @Pascal Derrien quite an honorable post. You ability to make one 'feel' the challenge is noteworthy. Thanks for this.
    Pascal Derrien
    20/01/2017 #6 Pascal Derrien
    #5 @Ken Boddie indeed I see some people unprepared or taking a challenge too far, you have to respect the distance. At the last marathon I did, I saw a guy at km15 who was struggling so much that it was clear he had underestimated the challenge..... I see peer pressure in the running community here very clearly.
    Ken Boddie
    20/01/2017 #5 Ken Boddie
    As you well know, Pascal, running can be a healthy and enjoyable exercise, when undertaken within reasonable limits and when employing reasonable controls, particularly as we get older and especially if we exercise less frequently than we should. These days, I prefer to exercise in the gym or swimming pool for short bursts, but I remember how easy it is to get carried away on the road or track 'keeping up' with the group, ignoring pain, and pushing the body beyond previous limits. Many years ago, a friend of mine died during a race, the fittest person I knew, and this has stuck with me throughout my subsequent exercise regimes. I am appalled at the number of Australians who throw themselves into triathlons, with little training; submitting to peer pressure because of a need to form some work group entry or other, without giving any thought to the effects that extreme forms of exercise (particularly on an infrequent basis) may have on the human body. Take care, my friend, and continue to have fun, but listen to your body. Pain is your friend.
    Pascal Derrien
    20/01/2017 #4 Pascal Derrien
    #3 @Dean Owen the photo above was taken by the Irish Runner Mag photographer :-) John was young (less than 30) actually a lot of sudden deaths in running seem to happen with young runners for some reasons. I do run consistently but I don't do times etc. I do it for fun as I am too approaching 50 in a couple of years :-).
    Dean Owen
    20/01/2017 #3 Dean Owen
    A truly noble gesture. I wish someone had a video on you, that's the sort of thing that goes viral. I must tell you that as I approach my fifties, I am more and more reluctant to play Squash, a sport I dearly love, but one that has quite often taken the lives on seemingly fit and healthy individuals including Prince Takamado of Japan, an honorary member of a club I founded back at Uni. Huge respect for getting back on your feet the following year.
    Pascal Derrien
    19/01/2017 #2 Pascal Derrien
    #1 thank you @Gert Scholtz much appreciated :-)
    Gert Scholtz
    19/01/2017 #1 Gert Scholtz
    @Pascal Derrien What we learn in sport is not confined to the arena only - another brilliant piece Pascal.
  13. ProducerRoyce Shook

    Royce Shook

    19/01/2017
    In my life
    In my lifeIn my life, was on the radio, and I thought what a wonderful song for a dreary rainy Thursday in January. Our guests have come and gone and I thought this is a good time to think of people who have come and gone in my life. When I was involved in...
    Relevant

    Comments

    Chad Carroll
    20/01/2017 #5 Chad Carroll
    #4 Yes, choices. Also, it's been my experience that when there's conflict between friends, the choice doesn't always have to be black and white. When I'm disagreeing with a friend, or I feel the relationship is negative for all involved, I'll simply bump the friendship to a 2nd string sort of relationship. Where as we can stay in touch, be there when absolutely needed, but not cut ties altogether, and not wear each other thin with the constant conflict. True friends, will know when you need space, and vice versa.
    Lisa 🐝 Gallagher
    20/01/2017 #4 Lisa 🐝 Gallagher
    #3 Good point @Chad Carroll, "Love and friendship always seem as abundant as you make it," which leads us back to choices :))
    Chad Carroll
    19/01/2017 #3 Chad Carroll
    Oh! and I too have had a lot of people in and out of my life throughout the years, but love and friendship always seem as abundant as you make it. Again, perspective changes attitude...and choices. Great article.
    Chad Carroll
    19/01/2017 #2 Chad Carroll
    I really, really like this article. Quite a bit like the idea that life is 10% of what happens to you and 90% of how you react to it. I'm a huge believer that perspective changes attitude.
    Lisa 🐝 Gallagher
    19/01/2017 #1 Lisa 🐝 Gallagher
    I think becoming friends can be both serendipity and choice. Maybe in the end if we continue the friendship and it blossoms that is by choice. I have met some wonderful people on Social Media eg. and never thought I would end up becoming friends with them. A few of my good friends I've known for 5 years or more via social media. Those who are in my life and live close to me are by choice. I think when we are younger we choose friends for different reasons, I guess that would still be a choice? Good food for thought @Royce Shook!
  14. ProducerRoyce Shook

    Royce Shook

    19/01/2017
    Life is a dance
    Life is a danceLife is dancing with a partner; when setbacks, delays, and detours happen; they're like steps in the mambo, tango, and cha-cha. If you dissect the movements and see them without the rest of the dance, or without hearing the music, everyone looks to...
    Relevant

    Comments

    Emily🐝 Bee
    19/01/2017 #1 Emily🐝 Bee
    Shared! I enjoyed this read, thanks.
  15. ProducerHana Diaz

    Hana Diaz

    19/01/2017
    Lean Belly Breakthrough Review
    Lean Belly Breakthrough ReviewLean Belly Breakthrough Review Last month, I reviewed Lean Belly Breakthrough program – a weight loss program by fitness trainer Bruce Krahn. So I will share my good experience with you.Health and wellness seem to be becoming more and more...
    Relevant
  16. Donald Grandy

    Donald Grandy

    19/01/2017
    Excellent choice for nutrient- rich fat burning food.
    Donald Grandy
    How To Make A Weight Loss Green Smoothie - Incredible Smoothies
    www.incrediblesmoothies.com Green smoothies are an ideal fat burning food as they are nutrient-rich, loaded with fiber and low in fat. However, there is an art to making a weight loss smoothie. These seven tips will help you create the perfect weight loss shake. Tip #1: Start...
    Relevant
  17. ProducerMalini Chaudhri  Ph.D
    HEALTH IS WEALTH AND THE COLOUR IS MONEY
    HEALTH IS WEALTH AND THE COLOUR IS MONEYThe wheel of fortune spins for weight watchers and health freaks. All this in Spa therapies framework.There is abundant good power and energy in simple things,... fruits, spices, leaves and teas.Weight watchers may boost their lymphatics, immunity...
    Relevant
  18. Donald Grandy

    Donald Grandy

    19/01/2017
    Amen Donald Grandy
    Relevant
  19. ProducerWarren Seed

    Warren Seed

    19/01/2017
    BELIEVE
    BELIEVEWhy is it when people set a goal for themselves, they let things get in the way of achieving it?I have set a goal to help others reach their health and diet goals.People consider what they want to achieve, whether weight loss, adding lean muscle, or...
    Relevant
  20. ProducerEthan Wright

    Ethan Wright

    19/01/2017
    5 Simple Ways On How To Get More Vitamin D
    5 Simple Ways On How To Get More Vitamin DThe height of winter poses many problems for Americans. Aside from extreme cold and thick layer of snow on the road, we can also experience health and mental problems during the coldest season of the year.One of the biggest health problems we...
    Relevant
  21. ProducerDorothy Cooper

    Dorothy Cooper

    18/01/2017
    Wednesday Wisdom - Celebrating Customer Stories to Embrace the Extraordinary
    Wednesday Wisdom - Celebrating Customer Stories to Embrace the ExtraordinaryJack HylesAriel's RoadAriel was diagnosed with Rheumatoid Arthritis at 35.Her son was born with high functioning autism.Her daughter was born when Ariel was 38.Ariel was told her hips had eroded to the point she had lost 2.5 inches of height.She...
    Relevant

    Comments

    Javier 🐝 beBee
    22/01/2017 #6 Javier 🐝 beBee
    Great buzz !
    Andrew 🐝 Goldman
    20/01/2017 #5 Andrew 🐝 Goldman
    Very nice!
    Franci🐝Eugenia Hoffman
    20/01/2017 #4 Franci🐝Eugenia Hoffman
    Great story and insight. Thank you for sharing.
    Preston Vander Ven
    20/01/2017 #3 Preston Vander Ven
    Great Buzz @Dorothy Cooper. Thanks.
    Lisa 🐝 Gallagher
    19/01/2017 #2 Lisa 🐝 Gallagher
    Grest story @Dorothy Cooper, I just signed up on website link you left to check it out! Thanks for sharing
    debasish majumder
    18/01/2017 #1 debasish majumder
    Great insight @Dorothy Cooper! enjoyed read. thank you very much for the share madam.
  22. Max🐝 J. Carter
    Max🐝 J. Carter
    Mindfulness: Veterans Focusing on Now, Not the Past or Future | Head Space and Timing
    veteranmentalhealth.com This post is an original article written by Jason Juardo. Jason is a Former Marine and a veteran of the Persian gulf War. In addition to his experience...
    Relevant
  23. Donald Grandy

    Donald Grandy

    18/01/2017
    Great article from Harvard T.H. Chan School of Public Health. What is your score out of the 8 suggestions? RT your score.
    Donald Grandy
    Prioritize Your Health Instead of Hibernating
    www.hsph.harvard.edu When cold weather hits, it’s easy to prioritize hibernating over health—abandoning outdoor activities and opting for comfort foods and the couch. However, you can keep up your healthy...
    Relevant
  24. Donald Grandy

    Donald Grandy

    18/01/2017
    Your health and plant-based foods from Harvard Health Blog.
    Donald Grandy
    The data are in: Eat right, avoid diabetes - Harvard Health Blog
    www.health.harvard.edu A recent analysis adds support to the belief that diets rich in plant-based foods is likely to lower a person's risk of developing...
    Relevant
  25. ProducerMax🐝 J. Carter
    10 tips from a Shaman for reducing stress in life daily
    10 tips from a Shaman for reducing stress in life dailyI have avoided writing these kinds of pieces for a reason I can't remember right now which is why I am doing it now. That takes us to tip number 1. 1. Live in the now.The past is already gone and there is nothing that can be done to change that. The...
    Relevant

    Comments

    Max🐝 J. Carter
    18/01/2017 #5 Max🐝 J. Carter
    Thank you for sharing @David B. Grinberg
    Bill Stankiewicz, 🐝 Brand Ambassador
    18/01/2017 #3 Bill Stankiewicz, 🐝 Brand Ambassador
    All great tips for healthy living @Max Carter, regards, Bill Stankeiwicz
    Max🐝 J. Carter
    18/01/2017 #2 Max🐝 J. Carter
    #1 Thank you @Emily🐝 Bee
    Emily🐝 Bee
    18/01/2017 #1 Emily🐝 Bee
    Great tips! Very cool, thank you for buzzing. :-)
See all