Margaret Aranda, MD, PhD
23/7/2016 · 2 min read · +200 · 1
What IS Healthy Living, Anyway?

What IS Healthy Living, Anyway?

 / by Dr Margaret Aranda /  "Healthy Living" seems to be an adage, a worn-out phrase, one that is almost antique in its age. But never before has this concept been so pertinent. Image 1. "To Age" or "To Remain Un-Aged" in our Bodies. Look at...

Margaret Aranda, MD, PhD

Margaret Aranda, MD, PhD

Yes, and when I was in medical school, 1985, we had a mandatory Nutrition Class. It was the only one in the nation. We also had, in our First Semester, a mandatory class on "Mind, Body, and Spirit." Made to walk the walk, we also had to "clock in" all our physical exercise per month, meeting minimum requirements. AAannnnD, (WoW I forgot about all of this) we had to run a 2.5 miles in 30 min or less. Otherwise, DING! Had to keep doing it every week until accomplished. Now, it is good to see a patient-oriented emphasis! "It's About TIme!

26/7/2016
Donald 🐝 Grandy PN

Donald 🐝 Grandy PN

When you are balanced and when you listen and attend to the needs of your body, mind, and spirit, your natural beauty comes out - Christy Turlington

24/7/2016

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