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  1. ProducerMikkie Mills

    Mikkie Mills

    5 Healthy Ways to Get Protein
    5 Healthy Ways to Get ProteinProtein should be a staple in every diet. It is the main building block for your body; proteins make organs, skin, muscles and tendons. They are also used to make hormones, enzymes neurotransmitters and other various tiny molecules with important...


    Tausif Mundrawala
    23/05/2016 #2 Tausif Mundrawala
    Protein is an elixir to lead an healthy life. Apart from the intake of protein in many forms exercise plays a prominent role in developing muscles. Leading a healthy life is a blessing in itself and we should all respect our bodies by taking great care of it. Thanks Mikkie for sharing this wonderful post.