Margaret Aranda, MD, PhD
29/7/2016 · 29 min read · ~100
Challenging Limiting Beliefs

Challenging Limiting Beliefs

Much is being said about seeking and embracing authenticity. Implicit in this authenticity is a mind state free of  limiting subjective beliefs and the identification and adoption of a universal objectivity, a connection to a greater truth....

Ian Weinberg

Ian Weinberg

absolutely agree Cyndi wilkins

25/7/2017
Cyndi wilkins

Cyndi wilkins

This one hits a home-run Ian Weinberg...A long time believer myself in childhood trauma being the primary catalyst for disease states of the mind and body...as serious childhood illness or injury predisposes an individual to these 'personality disorders' in which there is a profound need to be cared for and loved...Many develop chronic health issues that become very tiresome to family, friends, therapists, doctors etc... leaving them at their wits end in trying to help them. When what they are more in need of their 'own' attention when it comes to healing the heart...The seat of the soul...It is where our emotional body resides...It is there where we can 'tap the well.' "Adverse childhood experiences are the single greatest, unaddressed public health threat facing our nation today. The most important thing we need to do is have the courage to look this problem in the face and say..."This is real and this is in ALL of us!" -Dr. Nadine Burke Harris

25/7/2017
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Margaret Aranda, MD, PhD
2/7/2016 · 19 min read · ~100
The Most Complex Machine on the Planet.

The Most Complex Machine on the Planet.

Science tells us that the brain processes between 200 million and 400 trillion bits of information every second. We are actually aware of around 2,000. This means that at best estimate, we are aware of 0.00001% of whats going on at any moment. Add...

Claire L Cardwell

Claire L Cardwell

Great article Daniel Donachie - I wish that meditation was taught in schools! There have been studies done where crime rates and mental illnesses decrease in areas where there are a lot of people meditating.

25/1/2017
Kevin Baker

Kevin Baker

Grounding Effects

25/1/2017
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Margaret Aranda, MD, PhD
8/7/2016 · 38 min read · +200
Distracted Driving Derails an Innocent Doctor

Distracted Driving Derails an Innocent Doctor

by Dr Margaret Aranda /In the USA, there are 6 million car accidents per year, with half resulting in personal injuries. 2015 statistics show the number of deaths per country (with the risk of dying) as follows: United States = 1.2 million (1.3%);...

Mohammad Azam Khan

Mohammad Azam Khan

5 times down. 3 cars, 2 motorcycles. Twice for distracted driving, searching for casettes on the floor including once on the passenger side. One tree, and once into a truck reversing onto the road from nowhere but I was looking elsewhere. Lucky, very lucky. None other hurt either. Too lucky. Since then has been quite a while. Taught the children too. Thank-you for your efforts Dr. Margaret Aranda. Sharing.

26/8/2016
Mohammad Azam Khan

Mohammad Azam Khan

Go health in all policies

26/8/2016
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Kimberly Lewis
20/6/2016 · 7 min read · ~100
Healing Trauma

Healing Trauma

"Trauma is the most avoided, ignored, denied, misunderstood, and untreated cause of human suffering." - Peter Levine, Healing Trauma, page 7.I agree. I think I could add that stress rolls in at the number twocause. The solution can be simple....

Neville Gaunt

Neville Gaunt

@Margaret Aranda - simple advice.... will others use it?

4/7/2016
Margaret Aranda, MD, PhD

Margaret Aranda, MD, PhD

My biggest attitude of unrelenting Perseverance plowed me through enough to put me in a conversation that almost no MD's can have with millions of patients...and what we are doing here is so positive...I'm 'curious and curious-er' to see where we evolve together in one year. For me, I walk with the Lord most heavily, and I believe in miracles. My famous quote (haha) is: "You see a crack in the cement. If only one dandelion grows out of a crack in the cement, then that dandelion should be You." ~ I just Googled myself the other day and discovered the quote is official. So, keep track of your phrases and Quotes. Gather them as your essence, and you will have allowed your values, your inspiration to live on in one small way. I would like to see that for each one of us.

4/7/2016
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