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Life coaching

+ 200 buzzes
A space where you can find and share transformational posts.
Buzzes
  1. Jason Stueck

    Jason Stueck

    20/01/2017
    Jason Stueck
    Rebooten: The Reward
    www.rebooten.com
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  2. Jason Stueck

    Jason Stueck

    20/01/2017
    Jason Stueck
    Rebooten: Things aren’t that easy…
    www.rebooten.com
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  3. Jason Stueck

    Jason Stueck

    20/01/2017
    Jason Stueck
    Rebooten: The Power of Absurdity
    www.rebooten.com
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  4. Jason Stueck

    Jason Stueck

    20/01/2017
    Jason Stueck
    Rebooten: Sometimes the memory has to be enough
    www.rebooten.com
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  5. Jason Stueck

    Jason Stueck

    20/01/2017
    Jason Stueck
    Rebooten: Be Shitty at Something
    www.rebooten.com
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  6. Jason Stueck

    Jason Stueck

    20/01/2017
    Jason Stueck
    Rebooten: The Pie Theory
    www.rebooten.com
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  7. Andrew 🐝 Goldman
    Andrew 🐝 Goldman
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  8. Sara Jacobovici

    Sara Jacobovici

    17/01/2017
    #97 - 3 more to go!!
    Sara Jacobovici
    Revealing Procrastination
    www.linkedin.com My post on LinkedIn,Β Perceiving Time Can Be In Tense, was the first in a series of posts to focus on understanding our perception of time. I...
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  9. Amy Walton

    Amy Walton

    14/01/2017
    What a privilege to write this guest post for the ICMN! What is YOUR verse for 2017?
    Amy Walton
    Verse of the Year 2017: John 5:8 - International Christian Mompreneur Network
    www.theresaceniccola.com Coach Amy Walton shares her Verse of the Year and how she prays it will help her walk more fully into her calling in...
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    Comments

    Amy Walton
    14/01/2017 #1 Amy Walton
    In this guest blog, I write about the "mats" we have in our lives. What are YOUR mats? It's time to roll them up and WALK! Make 2017 YOUR year of living your visions!
  10. ProducerAndrew 🐝 Goldman
    The Spark of Enlightenment by Mahatma Gandhi
    The Spark of Enlightenment by Mahatma GandhiHello, friends. Andrew Goldman here. Hope you've had an awesome New year and already started achieving your dreams in 2017. I took a break from social networks to travel to the North of Russia. Pretty cold and beautiful in there. I also had the...
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    Comments

    Andrew 🐝 Goldman
    15/01/2017 #12 Andrew 🐝 Goldman
    Great to see you, @David B. Grinberg Thank you! Gandhi made so many great comments, that we can keep quoting him all the time) Going to see your post now. We are all connected. #11
    David B. Grinberg
    15/01/2017 #11 David B. Grinberg
    Kudos on this excellent and thoughtful buzz, Andrew. I'm not sure how I missed it at first, so regrets for that as I strive to be meticulous in following the latest buzz and honey. I did just RT it per @Javier 🐝 beBee View more
    Kudos on this excellent and thoughtful buzz, Andrew. I'm not sure how I missed it at first, so regrets for that as I strive to be meticulous in following the latest buzz and honey. I did just RT it per @Javier 🐝 beBee. By the way, FYI, I likewise cited the great Gandhi in a post I just wrote about MLK Day and how the historic civil rights icon studied and emulated Gandhi's peaceful means of protest. https://www.bebee.com/producer/@dbgrinberg/mlk-day-lessons-for-millennials-gen-z Close
    Renata Jakielaszek
    14/01/2017 #10 Renata Jakielaszek
    Go bees ! Thank you .
    Andrew 🐝 Goldman
    13/01/2017 #9 Andrew 🐝 Goldman
    #5 Thank you, @🐝 Fatima Williams! have an awesome day!
    Andrew 🐝 Goldman
    13/01/2017 #8 Andrew 🐝 Goldman
    #3 Thank you, @Ella That's an awesome goal! Enjoy and achieve!
    Andrew 🐝 Goldman
    13/01/2017 #7 Andrew 🐝 Goldman
    #2 Thank you, @Lisa 🐝 Gallagher Everyday is a blessing! Great to live through the journey we have.
    Andrew 🐝 Goldman
    13/01/2017 #6 Andrew 🐝 Goldman
    True, thanks for a great comment, @Devesh Bhatt#1
    🐝 Fatima Williams
    13/01/2017 #5 🐝 Fatima Williams
    A beautiful message @Andrew 🐝 Goldman "Let's add some kindness to our lives. The more kind and compassionate will be to other, the better will feel ourselves." Thanks for sharing this with us.
    Ella de Jong
    13/01/2017 #4 Ella de Jong
    Andrew Goldman
    Ella de Jong
    13/01/2017 #3 Ella de Jong
    Thanks Adrew. Makes me think ... I've developed a method of helping people in a kind and respectful way. In a way EVERYONE can help ANYONE in a kind, respectful AND joyful way. Would love to inspire 500.000 persons to service others in this way!
    Lisa 🐝 Gallagher
    13/01/2017 #2 Lisa 🐝 Gallagher
    A beautiful message @Andrew 🐝 Goldman. Hope you enjoyed your trip and thanks for sharing such an important message.
    Devesh Bhatt
    13/01/2017 #1 Devesh Bhatt
    Man's nature is not essentially evil.Brute nature has been known to yield
    To the influence of love.You must never despair human nature - Mahatma Gandhi
  11. Andrew 🐝 Goldman
    Celebrities talk, "The Law Of Attraction" (So Inspiring!)
    Celebrities talk, "The Law Of Attraction" (So Inspiring!) Purchase YouAreCreators best selling books here: β–Ί222 Prosperity Affirmations: http://geni.us/2HhW7 β–ΊI Wish I New This 20 Years Ago: http://geni.us/wZx6...
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    Comments

    Lisa 🐝 Gallagher
    11/01/2017 #6 Lisa 🐝 Gallagher
    #5 Look forward to the photos!
    Andrew 🐝 Goldman
    11/01/2017 #5 Andrew 🐝 Goldman
    Glad to see you all @Mamen 🐝 Delgado @FroilÑn Pérez, Tony and @Lisa 🐝 Gallagher. I was on a trip to the North of Russia. Very cold and interesting. I'll work on some photos, will share later. #4
    Lisa 🐝 Gallagher
    11/01/2017 #4 Lisa 🐝 Gallagher
    Enjoyed this! Glad to see you @Andrew 🐝 Goldman, I was just asking about you a day or two ago!
    Mamen 🐝 Delgado
    11/01/2017 #3 Mamen 🐝 Delgado
    We are creators... Putting a rocket of desire out into the Universe... It's here, it's here, it's here... Like attracts like... Ask, Believe, Receive... Show Gratitude... Laughter attracts Joy...
    Woww, thanks so much @Andrew 🐝 Goldman View more
    We are creators... Putting a rocket of desire out into the Universe... It's here, it's here, it's here... Like attracts like... Ask, Believe, Receive... Show Gratitude... Laughter attracts Joy...
    Woww, thanks so much @Andrew 🐝 Goldman for this gift... Close
    Tony Brandstetter
    11/01/2017 #2 Tony Brandstetter
    Danzel shot his movie Fences here in Pittsburgh Pennsylvania, it is a play by August Wilson made into a movie. The entire town was transformed in to life in the 1950's
    FroilΓ‘n PΓ©rez
    11/01/2017 #1 FroilΓ‘n PΓ©rez
    the attitude you transmit in your videos an your hive, thanks for sharing andrew!
  12. Preston Vander Ven
    Preston Vander Ven
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  13. Andrew 🐝 Goldman
    Andrew 🐝 Goldman
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  14. Amy Walton

    Amy Walton

    28/12/2016
    Boyfriend burnings?! Taking baths to prepare for the new in your life?

    Here are three simple but powerful ways to say goodbye to one year and to welcome another. (And, no, I do not advocate harming one's SO!)
    Amy Walton
    Out With Old... In With the New! - Amy Walton Coaching
    www.amywaltoncoaching.com How soon in December do you start making New Year’s resolutions or start filling your next year’s calendar? While we obviously already have work and personal commitments on the coming year’s calendar, it’s common to spend time, just before a new...
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    Comments

    Amy Walton
    28/12/2016 #1 Amy Walton
    Boyfriend burnings?! Taking baths to prepare for a new year?

    Follow my three simple but powerful recommendations for closing out one year and welcoming another. (And, no, I do not advocate harming one's SO!)
  15. ProducerMax🐝 J. Carter
    Finding the right P.I.L. Partner In Life
    Finding the right P.I.L. Partner In LifeI love monogamy. I have tried exploring this poly-sexual thing and it's not me. To me it's about a lot more than the sex, however if the sex is an issue...I read an article a few months ago about this thing called deep dating while I was in the...
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    Comments

    Brian McKenzie
    28/12/2016 #7 Brian McKenzie
    #6 not likely, i have gone from chasing women, to ignoring them to outright avoiding them. I finally like my life, I am not about to mess it up by inviting trouble. I have a long line of ex's - they all go. "Love" is temporary, transactional, disposable and inherently dangerous.
    Max🐝 J. Carter
    28/12/2016 #6 Max🐝 J. Carter
    #2 Been that guy, got over it, you will too once the right woman....
    Max🐝 J. Carter
    28/12/2016 #5 Max🐝 J. Carter
    #3 @David B. Grinberg You present quite the riddle indeed. Neither one is the answer.

    The right one consumes your thoughts as well as your heart and while yes at times you fight like demons, the make up sex is nearly as demonic and twice as good. ;)

    It gets boring as you noted when there are no waves to ride and hope you can still shoot the curl without eating the ocean floor and being tossed around like a rag doll at the mercy of the crashing waves.

    I often tell men find a woman whose wave you like riding and adjust accordingly as in the USA PMS is a legal reason to get away with murder while being considered legally temporarily insane. I wish I was making it up.

    With each of my marriages I knew long before the end the end was coming as the eye and mind wandered. Their eyes and minds had wandered too. Somewhere we just stopped working at it and for some reason decided there was no way to get it back.

    It retrospect I see the loves I have gone to have and have heard each of them has what I couldn't give them and there was something lacking from their end too, however it's not about blame or he said she said, it just became healthier for where we were growing a part to part ways.

    There is never a cookie cutter answer to any of life's issues as you have to really take the time to think about all the people involved and know every one is going to get hurt if comes to the break up.

    Take the time to make sure you know what you want and have found it in another human being. Even then people grow apart at times.
    Kevin Baker
    28/12/2016 #4 Kevin Baker
    The relationships that last come to us when we are not looking.
    David B. Grinberg
    28/12/2016 #3 David B. Grinberg
    Nice buzz with some good advice, Max. Now riddle me this: what does a guy do when his heart is with one woman but his head is with another? To be more specific, the first is a true love but the two partners cannot live together because each agitates and aggravates the other too often (plus, the sex is bad). The second woman is a rock solid winner, a hard worker and great home maker simultaneously. You get along well (and the sex is good). But things get boring at times. What to do?
    And, no, they won't both marry me in Utah. Thanks for your sage advice based on this limited information.
    Brian McKenzie
    28/12/2016 #2 Brian McKenzie
    Being truly honest with myself led me to know that it is all game, lies heaped upon stereotypes, hearsay and branded iconography from the oracles of Hollywood and Wall Street. There is no "Love", it is simply a dopamine narcotic episode of transactional emotions where money, height, figure and tit-for-tat collide. Don't believe me? Take money off the table - see how long 'Love' lasts.
    Franci🐝Eugenia Hoffman
    27/12/2016 #1 Franci🐝Eugenia Hoffman
    HONESTY is a huge word in a relationship - whether it is friendship, partnership, romantic interest, sexual, etc. I agree with your last statement "You can only be honest with someone else once you have stopped lying to yourself."
  16. ProducerMax🐝 J. Carter
    Finding the hidden within you
    Finding the hidden within youA lot of what allows me to do what I do was hidden from me for 37 years. Imagine what's hidden within you.I can look back and see how it happened, not as a way to assign blame, as a way to understand myself and why my life took the course it did....
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  17. Andrew 🐝 Goldman
    "When someone feels that everything in their life is going wrong, it means that something wonderful is about to occur." Dalai Lama Andrew 🐝 Goldman
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  18. ProducerJuliana No

    Juliana No

    26/12/2016
    Be joyful my friends
    Be joyful my friendsYes, it's the season to be jolly. But happiness and having a positive attitude shouldn't be a seasonal thing. I recently heard someone say "be joyful and spread happiness". This little cliche phrase is now stuck in my head."Be joyful and spread...
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    Comments

    Juliana No
    29/12/2016 #2 Juliana No
    Isn't that what it's all about? You have one life and happiness should be the ultimate goal.
    Andrew 🐝 Goldman
    26/12/2016 #1 Andrew 🐝 Goldman
    Be happy! That's a great call to action. Love it! Thank you, Juliana!
  19. Andrew 🐝 Goldman
    Andrew 🐝 Goldman
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    Comments

    Lisa 🐝 Gallagher
    27/12/2016 #8 Lisa 🐝 Gallagher
    Could not agree more @Andrew 🐝 Goldman. Very smart man, The Dalai Lama.
    Dhaval Shukla
    27/12/2016 #7 Dhaval Shukla
    TrueπŸ‘
    Andrew 🐝 Goldman
    26/12/2016 #4 Andrew 🐝 Goldman
    @Jared 🐝 Wiese Right you are. I experience that life. You know what comes later doesn't matter. It's that moment when you want and can give a hand. You do it the person feels your emotions - it is magical. Brings so much unity. #1
    Gerald Hecht
    26/12/2016 #3 Gerald Hecht
    #1 @Jared 🐝 Wiese at least!
    Gerald Hecht
    26/12/2016 #2 Gerald Hecht
    So true; and humor! That is the secret sauce... I once went to see him with @Dean Owen... remember when he gave that demo? Q: "Who is bigger, Mr. Bigger or Mr. Bigger's baby?"

    A: Mr. Bigger's baby --because he was just a little bigger."

    Then,with that priceless grin; he began to talk about the "Tibet situation".

    He inspires me to strive to fight anger with humor...an entry way to balance and internal/external harmony.
    Jared 🐝 Wiese
    26/12/2016 #1 Jared 🐝 Wiese
    Great advice on its own. If you need more motivation...

    Is also one of life's greatest secret paradoxes :

    When we help others, we are helped even more... Some say 10x.
  20. Aurorasa Sima

    Aurorasa Sima

    26/12/2016
    Aurorasa Sima
    Aurorasa Coaching: Killing time around Christmas
    blog.aurorasa-coaching.com Procrastination around Christmas and the difference between enjoying the Now and killing...
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  21. Andrew 🐝 Goldman
    That's a great tip Andrew 🐝 Goldman
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    Comments

    Andrew 🐝 Goldman
    28/12/2016 #29 Andrew 🐝 Goldman
    I think while there are attempts, you are good) @Ken Boddie#28
    Ken Boddie
    28/12/2016 #28 Ken Boddie
    Over the years, Andrew, I've made several attempts to teach myself new tricks. First there was the memory improvement course book I bought, but I could never remember where I put the damned thing. Then there's the book on beating procrastination which I'll get round to opening one day soon. Perhaps I'm getting old? What so you think? πŸ˜‚
    CityVP 🐝 Manjit
    28/12/2016 #27 CityVP 🐝 Manjit
    #26 In the past I have been far more like the Hindenberg and so in 2017 I need a whole lot more helium and ensure I am no longer fly with any hydrogen. When Henry Ford also spoke, his words were pure hydrogen also, but he had ghostwriters and PR people who transformed his words and actions and sent them out into the world as helium - hence today the Henry Ford quotes that people do no longer see as flammable and explosive - but are now more like the gentler kinder man that I may yet someday be - so happily helium in an increasingly hydrogen bomb world.
    Gerald Hecht
    28/12/2016 #26 Gerald Hecht
    #24 @CityVP 🐝 Manjit yeah; well --at least I can give you my free science tip for the day: Before you drink that glass of water; pour some of it into another glass which vibrates/oscillates the water πŸ’¦ at the critical frequency/amplitude --it will conveniently release the Hydrogen for endless clean power.
    Gerald Hecht
    26/12/2016 #25 Gerald Hecht
    #24 @CityVP 🐝 Manjit yes, that sounds pretty good...okay just remember to set the delay for the required number of decades ("what?...Oh yeah; I forgot) ...I'm sorry, I meant don't forget to bury it deep in an area unlikely to be inadvertently exposed by climate change induced changes in geographic/topological features
    CityVP 🐝 Manjit
    26/12/2016 #24 CityVP 🐝 Manjit
    #23 I am prepared to quote you "Am I Right or Am I write?" by Gerald Hecht. The Hecht Foundation was founded by the Global BeBee Corporation in 2061 after a beBee contributor wrote his last post on beBee and dedicated it to Gerald Hecht.
    Gerald Hecht
    26/12/2016 #23 Gerald Hecht
    #22 @CityVP 🐝 Manjit yes--I'm gonna get someone (oh here they are) to write that down...just a sec ("write that down") okay, sorry, yes, as you were saying, we never know how the past will turn out
    CityVP 🐝 Manjit
    26/12/2016 #22 CityVP 🐝 Manjit
    #21 More like some people are the chosen sons of history and others whose story was great are completely written out. Look at it another way, note how many brands are registered in our mind, or as Al Ries once said "don't position the product, position the mind". We also know about the PR prowess of Edward Bernays http://www.jeffjacoby.com/5708/the-public-be-swayed
    Gerald Hecht
    26/12/2016 #21 Gerald Hecht
    #20 @CityVP 🐝 Manjit yes, loyalty is the best; some people cling to virtues from an earlier era; stuck in their ways I guess. It takes a team of professionals to gain traction and leverage; none of us is an island --am I right or am I write?
    CityVP 🐝 Manjit
    26/12/2016 #20 CityVP 🐝 Manjit
    #17 It is no secret that Henry Ford's team had ghostwriters as detailed here https://www.thehenryford.org/explore/blog/henry-fords-quotations and I have a copy of Today and Tomorrow that is attributed to Henry Ford - and while it says his name on the cover, inside there is a note saying (in collaboration with Samuel Crowther)

    The actual book (Today and Tomorrow) is brilliant. We know that Ford kept failing in business until he was supported by a team that knew what they were doing, and we also know that Ford was considered by some to be an ignorant man with some views that have been watered down by history and supplanted by his mythological status.

    Whatever the status of his contribution Today and Tomorrow is well worth reading - what I do know is that he was supported by the loyalty of people like Crowthers - and it is they who were the powers behind the throne. That throne is called Henry Ford.
    Gerald Hecht
    26/12/2016 #19 Gerald Hecht
    #18 @Mark Anthony which one? I like the "T & A". I hope that somebody doesn't use the "double secret auto zoom" to make this look like I said "I like the T&A"; that would be like watching a car crash
    Mark Anthony
    26/12/2016 #18 Mark Anthony
    Is it OK, just because someone had great ideas, was a good thinker etc to still acknowledge them? I don't think so. Anyone promoting prejudice, war and so on should be left out of the, whatever it is. Or, let's see them for what they were bigoted, homicidal maniacs or, at best suffering from some sort of mental health condition. I do like Ford car's though
    Gerald Hecht
    26/12/2016 #17 Gerald Hecht
    #13 @Phil Friedman I like ghostwriting; It seems like (what?...oh yes, okay) a very fun and challenging (what's the next...oh yeah) vocation.
    Gerald Hecht
    26/12/2016 #16 Gerald Hecht
    #10 @Phil Friedman Did Henry Ford have a ghostwriter? Who is really the world's best ghostwriter? I see these signs everywhere that say "the world's best cup of coffee"...but so far this has not been true; whoever wrote the sign was full of beans if you ask me
    Richard Buse
    26/12/2016 #15 Richard Buse
    #14 I share that perspective, Phil. Henry Ford's industrial success is renowned and well-deserved, but there were deplorable actions and words, too. As I understand it, the role of saving the company and attempting to undo prior damage fell upon his grandson (Henry Ford II) in the 1940s.
    Phil Friedman
    26/12/2016 #14 Phil Friedman
    #12 Richard, as to Henry Ford, I personally have no objection to quoting him about industrial revolution. I simply recommend that one needs be aware of his social views, if one is going to quote him in the area of words to live by. Cheers!
    Phil Friedman
    26/12/2016 #13 Phil Friedman
    #12 Richard, I too do a fair amount of ghostwriting and can confirm that individual situations vary widely. Some involve little more than copy editing. Others involve original writing that nevertheless captures and expresses the ideas of the "author of record". And still others involve the ghostwriter developing the major portion, sometimes all, of the ideas and opinions, for simply the final approval of the author of record. That is why I included a link to an interview with ghostwriter Tony Schwartz about his work re The Art of the Deal. And left it to others to draw their own conclusions whether or not, as Andrew Goldman says, Schwartz simply transcribed what Trump told him to say. Cheers!
    Richard Buse
    26/12/2016 #12 Richard Buse
    An interesting thread. Henry Ford revolutionized society by figuring out how to inexpensively manufacture automobiles, but he displayed substantial flaws as well, including his persistence in publishing anti-Semitic material. As to the validity of ghost-writing? Much of my income is derived from such activity. While some bylined authors are more hands-on than others, it’s generally assumed that whatever I write must accurately reflect the bylined author’s point of view.
    Gerald Hecht
    26/12/2016 #11 Gerald Hecht
    #7 @Phil Friedman wasn't this a Ford quote about the precious gifts that await the lifelong learner? I thought that the poster was serious about that...that they loved being a lifelong learner themselves --thirsting for breadcrumbs along the path...those "barely perceived road signs" which...

    ...doesn't matter; apparently it was just a marching order for others....to keep them preoccupied while th...
    Andrew 🐝 Goldman
    26/12/2016 #10 Andrew 🐝 Goldman
    @Gerald Hecht And you think that ghostwriters decide themselves what to write??? They get paid to write what they are told to write. If you want to show your love to Phil Friedman, do it somewhere else, please. #8
  22. Andrew 🐝 Goldman
    Andrew 🐝 Goldman
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    Comments

    Praveen Raj Gullepalli
    23/12/2016 #1 Praveen Raj Gullepalli
    Happiness is everyone's birthright!
  23. Andrew 🐝 Goldman
    Never give up by Nick Vujicic
    Never give up by Nick Vujicic Check Out Nick's latest book: Stand Sttrong : http://amzn.to/1PH0YNX Here is PART 2 of this video...
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  24. ProducerJoey Reghitto

    Joey Reghitto

    22/12/2016
    We Only See What We Want To
    We Only See What We Want ToMy daughter is 7.Like thousands of other children all over the world, we have an Elf On The Shelf.Our elf’s name is Osmond.Every morning from December 1st until December 24th, Osmond picks a new spot around our house to watch my daughter and...
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    Comments

    Lisa (Panaccione) Vaught
    24/12/2016 #5 Lisa (Panaccione) Vaught
    I just checked with my hubby, and feel totally relieved to know that he had never heard of the 'elf on the shelf' either, growing up. Oh, sure, we saw them everywhere, in the stores at Christmas. My mom thought they were 'ugly' and so we never had one. Then everyone has been talking about them this Christmas. I felt like I'd missed the memo or somthing! Whew!
    Harvey Lloyd
    23/12/2016 #4 Harvey Lloyd
    Believing all things are possible is a perspective we seem to loose with age. In children we see that spark of belief and it encourages us. In our growth retaining that belief is the challenge of life. During this season we get to see that belief at its outer limits. May the jolly ole guy bring the joy of believing, if just for few days.
    Todd Jones
    22/12/2016 #3 Todd Jones
    Terrific post, @Joey Reghitto! In the words of Zig Ziglar, "A positive attitude will not let you do ANYTHING. I'm 5'8" and 60 years old, so I don't care how positive I get, I will never be able to dunk a basketball. But, a positive attitude will let you do EVERYTHING better than a negative attitude will." The world needs more folks like you and Zig.

    Keep 'em coming.
    Renée  🐝 Cormier
    22/12/2016 #2 Renée 🐝 Cormier
    You are bang on, Joey. Great buzz!
    Andrew 🐝 Goldman
    22/12/2016 #1 Andrew 🐝 Goldman
    That is a beautiful message, @Joey Reghitto! Thank you for. I find it to be true myself. Since I fully switched to positive thinking, not a single desire to get back to pessimism. And I think that elves are real)
  25. Andrew 🐝 Goldman
    Andrew 🐝 Goldman
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    Comments

    Harvey Lloyd
    22/12/2016 #1 Harvey Lloyd
    I agree, there are no rules to engage the light. I would add though that there are rules of engagement within society. Sometimes we apply these rules of engagement between us and the light. Sad.

    I would agree we need to stop this act. However we cant omit the rules of engagement within society.

    Soft messages tend to try and remove the barriers to true spiritual success. They hide the facts of engagement. Spiritual success of inner peace is just as hard as physical success of health, finance and the other indicators.

    Spiritual success has a finish line, physical does not.
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