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  1. ProducerAurorasa Sima

    Aurorasa Sima

    Can mindfulness change your brain?
    Can mindfulness change your brain?The effects of meditation on your soulOr how the soul can change your body´s biology Neuroscientists discovered how the "soul" could change the body and help to overcome illness. Meditation, yoga, and positive thinking have been seen as "esoteric...


    Aurorasa Sima
    08/10/2016 #9 Aurorasa Sima
    #6 Glad to hear you started practicing mindfulness. While it takes a while to implement it as a habit, the positive results start showing right away. Thanks for sharing, Dilma!
    Aurorasa Sima
    08/10/2016 #8 Aurorasa Sima
    #3 Dear David, TCM is extremely interesting, I agree 100 %. It´s amazing how much difference acupuncture or even acupressure can make. Ayurveda, an Indian tradition, is not less fascinating. Beside that they recommend to get up early (ewh!) I apply a good portion of ayurvedic wisdom.

    What did you pay for your back treatment? Couple of hundred bucks? I did not know that insurers added TCM to their catalogue. Good for the people and good for cost reduction. Thanks for the tip!
    DILMA BALBI -📃 Engenharia&gestão
    08/10/2016 #6 DILMA BALBI -📃 Engenharia&gestão
    Thanks for sharing...I attended to a free training process with Vasco Gaspar and I testify mindfullness changes, step by step, a inner feelings perception tjat helps a lot
    Aurorasa Sima
    08/10/2016 #5 Aurorasa Sima
    #2 Thank you for taking the time to reading it and comment, dear Ali. I feel humbled and greatful.
    Aurorasa Sima
    08/10/2016 #4 Aurorasa Sima
    #1 Thank you, @Irene Hackett I appreciate it (:
    David B. Grinberg
    07/10/2016 #3 David B. Grinberg
    Excellent buzz, as usual, @Aurorasa Sima. You present many good suggestions that gel with the theory of "mind over matter." Chinese medicine says a lot about deep breathing and the other techniques you mentioned. Let's remember that American medicine has only been around for 240 years, whereas Chinese medicine has been around for thousands of years. To wit, the phrase, "Ancient Chinese secret." I learned more about all this when I did acupuncture a few years ago with a practitioner from Shanghi who helped relieve pain due to lower back injury.
    Yes, it works and is now covered by some big health insurance plans, like Blue Cross/Blue Shield. Finally, for those interested, I recommend the book, "Between Heaven and Earth: A Guide to Chinese Medicine." Perhaps @Dean Owen might have something to say about this per his travels in China.
    Ali Anani
    07/10/2016 #2 Ali Anani
    The fact that your buzz changed my mind and enriched it is the proof of your solid buzz dear @Aurorasa Sima