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Meditation - beBee


~ 100 buzzes
Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth.
  1. Daniel Campos

    Daniel Campos

    Meditar entre muchas ventajas, mejora tu memoria , alivia el estrés, la ansiedad y la depresión. Reduce la presión sanguínea. Convierte la meditación en un habito. Daniel Campos
  2. Jared Wiese: Find YOUR Work➡
    How Does Meditation Help Us Sleep Better?
    How Does Meditation Help Us Sleep Better? In this video, join Sonima's founder, Sonia Jones, and Deepak Chopra, M.D., in learning about the way that meditation can positively affect sleep. Insomnia,...
  3. Jared Wiese: Find YOUR Work➡
    Sanjeev Verma - "A 10 Minute Meditation for Beginners"
    Sanjeev Verma - "A 10 Minute Meditation for Beginners"
  4. Flavio 🇯🇵 Souza 🐝
    Flavio 🇯🇵 Souza 🐝
    Scientists might have found the group of brain cells that respond to meditation
    grendz.com For centuries, people have slowed their breathing to calm their minds. For some of us, this takes the form of meditation or yoga; for others, it’s 10 deep breaths before a panic attack sets in. Regardless of what you call it, scientific evidence has...


    Praveen Raj Gullepalli
    02/04/2017 #1 Praveen Raj Gullepalli
    Fascinating correspondence Flavio. Breath is the rope, the thread, the guide, the lead, the rein, the medium and the mainstay of our very consciousness. Different patterns of breathing can indeed catapult awareness into different frequencies and levels. Anger (and every other emotion) is characterised by a particular breathing pattern...and by controlling the breath you could easily control the emotion. Even depression. But all this has to be guided for it can destabilise some otherwise. Any prolonged anomaly in breathing is a reflection of disease, while moods coincide with breathing shifts from nostril to nostril.
  5. ProducerTrav Cooper

    Trav Cooper

    Does mindfulness = meditation
    Does mindfulness = meditationMindfulness does not equal meditation. It's really listening with more than your senses. You can do this where there is noise or in a vacuum. It also takes little effort, the greatest distraction will be yourself. To incorporate mindfulness in your...
  6. Louise Smith

    Louise Smith

    You may find this a little strange at first
    but persevere a little while - it grows on you !
    Full Body Chakra Balancing & Healing Singing Bowls Meditation Sound Therapy
    Full Body Chakra Balancing & Healing Singing Bowls Meditation Sound Therapy Full Body Chakra Balancing & Healing Singing Bowls Meditation Sound Therapy by Good Vibes ( Sound Health Solution ) Full Body Chakra Balancing, Chakra...
  7. Michaella Lyanne Teresa Candelaria Guerrero Misko
    The Power of the MIND transforming ENERGY-

    A MUST SEE on what we are capable of...ENERGY WORK at its best...

    Enjoy! :)

    Chi Energy Amazing Footage
    Chi Energy Amazing Footage This is a repost of an exerpt of a series of documentarys by Lawrence Blair, called Ring of Fire; an Indonessian odyssey. the guys name is supposedly John...
  8. ProducerIan Weinberg

    Ian Weinberg

    Meditation re-visited
    Meditation re-visitedI decided to attend a Buddhist Retreat which focused on meditation techniques. Now I have a problem with meditation. I have difficulty quietening my mind. Meditating is a great challenge for the borderline ADD’s. It’s almost impossible for us to...


    Ian Weinberg
    01/02/2017 #11 Ian Weinberg
    #10 Thanks again @CityVP 🐝 Manjit
    CityVP 🐝 Manjit
    01/02/2017 #10 CityVP 🐝 Manjit
    #9 Dear Ian, I should have linked this Forbes article which expands on the value of our dopamine-based curiousity, which is to reveal a considerable upside when it comes to having a certain business focus :

    ADHD: The Entrepreneur's Superpower

    Just because a particular mindset encounters problems with large areas of the existing system of work or societal processes, does not mean that there are not advantages to be found or that can be mindfully addressed as a tangible value.
    Ian Weinberg
    27/01/2017 #9 Ian Weinberg
    #7Thanks so much for referring me to that article @CityVP 🐝 Manjit I've never looked upon my dopamine-based curiosity drive as a value. I frequently find myself at odds with the 'prevailing' opinion as I pursue multiple concepts down their own rabbit holes. And so I am deeply grateful to you for contributing a whole new dimension of clarity.
    Ian Weinberg
    27/01/2017 #8 Ian Weinberg
    #6 Thanks for your helpful contribution.
    CityVP 🐝 Manjit
    27/01/2017 #7 CityVP 🐝 Manjit
    #4 Dear Ian, when we look through the medication we see ADHD, but when I look through the lens of action I see "Superfocus".

    In this Forbes article they don't call it "Superfocus" instead they describe a superpower that some CEO's have. So the article begins asking a question:

    What do business mogul Sir Richard Branson, Ikea founder Ingvar Kamprad, and JetBlue founder David Neeleman, have in common?

    Answer: http://www.forbes.com/sites/dalearcher/2014/05/14/adhd-the-entrepreneurs-superpower/#2640a8b97063

    I would welcome your personal view about this frame or way of seeing.
    Pedro Casanova
    26/01/2017 #6 Pedro Casanova
    I do " try " to meditate too...Also very hard to stop that " noise ". Try to calm our mind is a huge task..or at least it is for me. Then the mantras somehow helps...but I do also get distracted..

    And then someone told me....don t use mantras with more than one word....try like " OM ".

    if your mind wanders....look at those toughts...camly and go back to OM. If someone attracts your attention....look...or listen...and then go back to OM.

    Try that OM for like 20 mins twice a day....and you will start to " tame " that noise.

    Am on it. Hopefully it will take me less than 40 years...am near 60 yers old now
    David B. Grinberg
    26/01/2017 #5 David B. Grinberg
    Thank for this buzz, Ian. We can all make better use of our awareness, clarity and calmness -- especially in today's frenetically paced 24/7 mobile, digital and virtual Information Age. Unfortunately, it appears that "information overload" and the resulting distraction (decrease of attention span) has become the rule, rather than the exception. That's why I think it's important for everyone to be more vigilant about this and take time to disconnect periodically.
    I agree that meditation and deep breathing exercises have many practical purposes which are beneficial to one's health. This dates back thousands of years per Chinese medicine.
    Regarding Buddhism, I recommend the following paperback for those interested (which was previously recommended to me): "Buddhism: Plain and Simple" https://www.amazon.com/Buddhism-Plain-Simple-Practice-Being/dp/0767903323
    Thanks again for this buzz-worthy read, Ian.
    Ian Weinberg
    26/01/2017 #4 Ian Weinberg
    #2 @CityVP 🐝 Manjit To fully comprehend your enlightening words I will need to evolve somewhat towards superfocus. I'll need a little time for this!
    CityVP 🐝 Manjit
    26/01/2017 #3 CityVP 🐝 Manjit
    PS "Dark Knight of the Soul" is an interesting read FYI
    CityVP 🐝 Manjit
    26/01/2017 #2 CityVP 🐝 Manjit
    I am fully on board with the triadic relationship between Awareness, Clarity and Calmness. Ian, ADD or ADHD is a diagnostic of disorder, but what is the diagnostic of order? I am not talking about attention but focus.

    The diagnostic of order is actually "superfocus". Once we understand where "superfocus" is an advantage, we can channel that energy where it creates an advantage. Now awareness, clarity and calmness is set in a far different context. The contextual intelligence of that leads me to recognize where superfocus is a disadvantage. Now I am channeling energies in a way that supports the natural flow of my mind, heart and will.

    Once I am aware of this context, clarity does not have to begin from a clear picture but emerge from a random one and then from there establishing equanimity in the form of calmness brings balance to our energy and flow.

    So in superfocus there is another triadic relationship between Appreciation, Context and Equanimity - hopefully my ACE card.
  9. ProducerIgnacio Gallo Campos www.ignaciogallocampos.com
    Why dying while living?
    Why dying while living?Before starting, pay attention to what the lyrics of the Essence “A Mirage” in 1987 were revealing us all 30 years ago, where the essence of everything comes from. Try copying and pasting what the minute 3.30 says, then use any translation tool and...


    Deb 🐝 Helfrich
    25/01/2017 #5 Deb 🐝 Helfrich
    #3 Ignacio, looks like the url in your name doesn't work well in some places.... we had a similar problem with emojis in the last name field... although, definitely an A+ for style! Very creative.
    Ignacio Gallo Campos www.ignaciogallocampos.com
    25/01/2017 #4 Ignacio Gallo Campos www.ignaciogallocampos.com
    #2 Thank you @Paul Walters
  10. Donald 🐝 Grandy
    Are you incorporating meditation into your daily routine? Great article on the importance of meditation.
    Donald 🐝 Grandy
    The Importance of Meditating Even When You’re Happy
    www.yesmagazine.org Think of it as preventative medicine for the likely event of...


    Emily🐝 Bee
    09/12/2016 #2 Emily🐝 Bee
    Meditation is life changing, I am proof. :-)
    Preston 🐝 Vander Ven
    09/12/2016 #1 Preston 🐝 Vander Ven
    Great Article. I have always liked the phrase, "You can not fill a filled cup". Meditating and writing in my journal clears my mind or "empty's my cup".
  11. ProducerJennifer Livingston
    Designing Your Home for Yoga and Meditation
    Designing Your Home for Yoga and MeditationYoga and meditation are designed to help you heal your mind, body, and soul, so why would you only incorporate in into your daily workout. If they are truly a part of your life, then wouldn’t it be great to take the feeling that you experience in...


    Michele Williams
    05/12/2016 #3 Michele Williams
    Thanks for sharing this. It is also important to keep in mind when buying a new home. This time of year, during final exams, students could think about making a meditation corner in their dorm or library.
    Emily🐝 Bee
    05/12/2016 #2 Emily🐝 Bee
    Shared to Mindfulness & Meditation Hives :-)
  12. Emily🐝 Bee

    Emily🐝 Bee

    The Daily Calm, from Calm.com. Today's session was about staying with our emotions that arise during Meditation practice. Stay with them, give them space, then they pass on. Don't give them a story or identify with them. You are in control. A thought is just a thought. A thought does not necessarily give truth to anything. Emily🐝 Bee
  13. Javier 🐝 beBee
    very inspirational live buzz ! by @Andrew 🐝 Goldman

    Javier 🐝 beBee
    Time to meditate: Buzz - beBee
    www.bebee.com Let's walk together and think...
  14. Jared Wiese: Find YOUR Work➡
    Thanks for this post, Emily. I've been using this app as part of The Miracle Morning. It really works! Thanks to the Calm team for a great and accessible product.
    Jared Wiese: Find YOUR Work➡
    Find Your Calm. Achieving Mindfulness in a Demanding World.
    www.linkedin.com You are on a beach at sunset, walking along the water's edge. The air is crisp and warm, smelling a little salty. The sky is clear with a few clouds. You feel a slight breeze on your face and see...
  15. ProducerDaniel Donachie

    Daniel Donachie

    The Only Coach There Ever Was.
    The Only Coach There Ever Was.The only teacher you will ever need is within you right now. We all have a sense that there is something beyond and this is what we seek. The paradox of life is that the thing seeking peace is the ultimate veil. I work as a coach to help people tap...


    Daniel Donachie
    29/09/2016 #2 Daniel Donachie
    #1 Hi Jared! I have heard about the human needs from Tony. I look forward to reading your post about it and thanks for your comments!
    With Love,
    Jared Wiese: Find YOUR Work➡
    27/09/2016 #1 Jared Wiese: Find YOUR Work➡
    Hi Daniel. What a wonderful post. Indeed all of life is actually a paradox, I'd say.
    We run until we tire; then we must rest.
    Black; white. Hot; cold. Yin; Yang!

    We need to gain experience, knowledge and gain wisdom and grow; then we need to share it. Tony Robbins encapsulates the main paradoxes in his 6 Human Needs. Have you heard of them? I plan on doing a post about it.

    Tony also is all about the power within. Just see his bestseller book, Awaken the Giant Within!

    Ah, I could go on and on....
    Cheers and All the Buzz! -Jared
  16. ProducerDr. Elizabeth Celi
    Growing beyond the comfort zone of other people - blog and meditation for you
    Growing beyond the comfort zone of other people - blog and meditation for youIt can be difficult when we grow and evolve in our own self identity.... but what about when it challenges the comfort zone of your friends, family and loved ones? Enjoy this short blog and meditations to support you to work through that -...
  17. Dr. Elizabeth Celi
    Hi there Entrepreneur Soul. I'm focused on supporting entrepreneurs to bring more Soul & Purpose into your business and life with meditations.& Akashic Record Readings. Of course my foundations as a psychologist bring it all together, mind, body and soul. Let me introduce myself further in the quick hello and welcome video below :-) Here's to your Soulful Living Entrepreneur Soul.
    Dr. Elizabeth Celi - Psychologist, Psychic, Spiritual Teacher
    Dr. Elizabeth Celi - Psychologist, Psychic, Spiritual Teacher Hello fellow Entrepreneur Soul. Thank you for taking a moment to say Hi with this video and finding out more about how you can action your soul purpose and...


    Dr. Elizabeth Celi
    03/08/2016 #2 Dr. Elizabeth Celi
    #1 Thank you Deb:-)
    Deb 🐝 Helfrich
    03/08/2016 #1 Deb 🐝 Helfrich
    Welcome to beBee, Elizabeth!
  18. ProducerDaniel Donachie

    Daniel Donachie

    Electrify and Enliven Your Heart.
    Electrify and Enliven Your Heart.I was working with a client yesterday and they felt "stuck" in life. This came across in their energy and the body movements and gestures. She was clearly finding this extremely frustrating and debilitating. And then all of a sudden, her energy...


    Daniel Donachie
    04/08/2016 #10 Daniel Donachie
    #9 Thank you @Graham Edwards
    Graham🐝 Edwards
    03/08/2016 #9 Graham🐝 Edwards
    Something to reflect upon for sure. Thank you @Daniel Donachie.
    Daniel Donachie
    27/07/2016 #8 Daniel Donachie
    #7 Thank you @Justin Thomas. To read this fills my heart with joy!
    Justin Thomas
    27/07/2016 #7 Justin Thomas
    Agreed. It's posts like this that remind me to not get side tracked by the "shoulds" in life and instead focus on unleashing my true authentic self.
    Mohammed A. Jawad
    27/07/2016 #5 Mohammed A. Jawad
    Aha...to live well we all need worthwhile inspiration and that enlivens our hearts and souls.
    Daniel Donachie
    26/07/2016 #4 Daniel Donachie
    #1 Thank you so much @Julie Hickman. Wishing you electrification!
    Daniel Donachie
    26/07/2016 #3 Daniel Donachie
    #2 I could not agree more @Elizabeth Harris, thank you.
    Elizabeth Harris
    19/07/2016 #2 Elizabeth Harris
    What Joseph Campbell says about following our bliss is something that stood out for me here, I believe that trusting ourselves and that by following what we truly feel in our heart breaks us free. Thank you for sharing @Daniel Donachie
  19. ProducerDaniel Donachie

    Daniel Donachie

    The Present Moment is All There is.
    The Present Moment is All There is.My sole intention for writing is to encourage you to turn inwards. Every single word is intended to trigger this inward journey. As human beings, we have free-will to some degree. This free-will determines where our attention goes in each moment....
  20. ProducerTony 🐝 Rossi

    Tony 🐝 Rossi

    Lessons From a Year in Meditation
    Lessons From a Year in MeditationYes, an entire year.No, it wasn't in a cave.So let me explain...  Two years ago I faced my toughest challenge as a leader.  With respect to the situation and people involved, I won't get into the details, but suffice it to say, it called into...


    Tony 🐝 Rossi
    09/07/2016 #2 Tony 🐝 Rossi
    #1 I'm working on it - thanks for reading!
    Fabio Alonso
    09/07/2016 #1 Fabio Alonso
    I meditate occasionally but not as often as I should. I will test the app to keep me alert and make this a real commitment, as just practice for a long period of time will produce the benefits to the mind.
    And I believe that you may have many other benefits to share with us with this long practice time! Keep us posted !
  21. Donald 🐝 Grandy
    "Boxed In" by @PhilJohnson_MBL on @LinkedIn … #intuition #lifepurpose #health #trust
    Donald 🐝 Grandy
    Boxed In
    www.linkedin.com Awakened wisdom will blow your mind.  Our limiting beliefs and rational-lies make us feel boxed in. Things are never as they appear. The development and reliance on our gut instinct is needed to...
  22. ProducerDaniel Anupol

    Daniel Anupol

    Journal #1:  Collecting the Sea Shells by the beach
    Journal #1: Collecting the Sea Shells by the beachToday's journal reflection poses the question, "What type of sea shells do you collect & how many of them do you keep?"I write to you valuable bee-reader because I want you to know the value behind every sea shell that you come across.  For a...


    Daniel Anupol
    24/05/2016 #6 Daniel Anupol
    #3 Great perspective in life!
    Daniel Anupol
    24/05/2016 #5 Daniel Anupol
    #2 Yes Mohammed the Jewels of life.
    Daniel Anupol
    24/05/2016 #4 Daniel Anupol
    #1 Wow very inspirational story @CityVP 🐝 Manjit and yes I truly believe the young kid at heart can become a great leader.
    Sarah Curtin Rivera
    23/05/2016 #3 Sarah Curtin Rivera
    I like shells very much. Every time i go to the beach i get a lot of them. I normally use theme to decorate plants or even litle plates for my jewels. In another way it's a gift from the mother earth to us.
    mohammed khalaf
    22/05/2016 #2 mohammed khalaf
    it is lovely thing to be conservation thus jewels
    CityVP 🐝 Manjit
    22/05/2016 #1 CityVP 🐝 Manjit
    I have never collected shells, but a long time ago when the kids were younger, we took them down to Clearwater, Florida. The four oldest kids did their own thing but the four youngest kids were fascinated by the shells they found on the white sandy beach. It was on a boat ride from where I personally was transfixed at trying to spot where a dolphin would leap from the water, that the kids saw a little white boy with a collection of much larger shells. The little boy did something remarkable, he took his four most nicest shells and handed them to each one of younger kids. What was remarkable was that he at a very small age had the impulse to give rather than receive. At an age where kids are protective with their things, this pint sized kid became larger than life - I could see that one day when that kid grows up, their is the making of a future leader. Meaning is important, but wisdom is nurtured from within and that kid did not just pass a trivial marshmallow test http://www.theatlantic.com/health/archive/2014/09/what-the-marshmallow-test-really-teaches-about-self-control/380673/, he was an inspiration for all who witnessed his heart and the joy he had in giving. I can only imagine the lengths that little kid went to find shell pieces like the one's he found.
  23. ProducerDaniel Donachie

    Daniel Donachie

    How I Got Hooked on Meditation Without Practicing.
    How I Got Hooked on Meditation Without Practicing.The article below has been published on Elephant Journal about the natural state of meditation. How can we all find an inner peace in every situation and create from this...


    Daniel Donachie
    19/04/2016 #3 Daniel Donachie
    Thank you Mamen Delgado! I appreciate your words and experience. The whole universe is available in the moment. With love.
    Mamen 🐝 Delgado
    18/04/2016 #2 Mamen 🐝 Delgado
    Love this article Daniel!! And the easy way you explain about the happening meditation is.
    I started my journey in meditation precisely 28 years ago as well ;) and I use to say it's not only stay sitting down on my own, on the top of a mount surrounded by little and happy birds. Meditation, for me, is being aware in the traffic jam, paying attention to my breath, feeling like being at home wherever I am, in whatever situation specially in the most difficult for my human mind. I like to call it "the immensity of the cell joyfulness".
    Great article!! Thanks for this moment!