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Mental Health - Anxiety - beBee

Mental Health - Anxiety

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  1. John White, MBA

    John White, MBA

    17/11/2016
    Today's column 11-17-16.
    John White, MBA
    How To Cope With a Panic Attack At Work According To Science
    www.inc.com Anxiety disorders affect 40-million Americans and many of them have no idea what to do to get...
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  2. ProducerVincent King

    Vincent King

    09/08/2016
    Is the world to much? Part I
    Is the world to much? Part IASK YOURSELF THE QUESTIONI think every good experience from life usually comes from an unanswered question we have deep inside. Something that has been in my mind for a bit, is the question asked in the title. Really though, is it too much? Most of...
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    Comments

    Franci Eugenia Hoffman
    28/08/2016 #8 Franci Eugenia Hoffman
    Yes, the world can be too much depending on your perspective. “Inch by inch, life's a cinch. Yard by yard, life's hard.” - John Bytheway
    Pamela L. Williams
    28/08/2016 #7 Pamela L. Williams
    Making your weaknesses your strengths.
    Pamela L. Williams
    28/08/2016 #6 Pamela L. Williams
    You ended this perfectly Vincent; "The only thing "too much" about the world is that there is too dang much of it. We are in a world sized labyrinth of choices and decisions, and sometimes if we are in it alone, we could be lost forever. We can't do it alone everyone, even if that is our biggest struggle.." Enjoyed this post very much. You make some excellent points. Thank you for sharing your thoughts.
    Praveen Raj Gullepalli
    28/08/2016 #5 Praveen Raj Gullepalli
    @Vincent King...Margaret @Margaret Aranda, MD, PhD...yes, the world is enough, our typical individual situation in life is enough, to teach us and to learn from i presume. Nobody owes us answers. We vote the people who make our laws into power. We allow our smiles to be mistaken for signs of weakness so that we are taken advantage of, and then we put on a poker face for greater control! ;) We shut ourselves up, we keep secrets from the ones who love us truly, we neglect priorities, indulge inconsiderately, we are afraid to raise our voices, to express clearly, we do not treat others the way we would like to be treated, we exploit people, the planet, we have forgotten to give back, even in the face of blow after blow to our ego, right from childhood days, we cling to the vanity, the pride, the bling and every little inconsequential thing...and call it our freedom to choose, a nice excuse. Many have found answers, showed us the way, in the hoary old past, through the ages, even in this day. If we listen to the voice inside, I believe we can still succeed in hearing the sound of that one hand clapping ;) Great indeed is the love of God who gives without receiving, of this Earth constantly sacrificing itself, of our near and dear who care regardless of our responsiveness...and that will keep us alive long enough to learn the truth, even if it means coming back again and again into this Matrix. It is nice indeed, in fact irresistible, to delve into the origins, the evolution, into space, into time, into the root cause...but not at the cost of losing grip on the present, the here and now that has all the answers embedded in it. This post reminded me of CSNY... http://www.azlyrics.com/lyrics/crosbystillsnash/wastedontheway.html
    Margaret Aranda, MD, PhD
    28/08/2016 #4 Margaret Aranda, MD, PhD
    beBee Shares: Shared to 3 Hives: "Mental Health: Anxiety" and "Invisible Illnesses" and "Invisible Illnesses and God." @Lisa Gallagher, @Dean Owen, @Matt Sweetwood, @Franci Eugenia Hoffman, @Ali Anani, PhD, @Matt Sweetwood, @John White, MBA, @Juan Imaz.
    Margaret Aranda, MD, PhD
    28/08/2016 #3 Margaret Aranda, MD, PhD
    "if our greatest weaknesses can become our greatest strengths, then surely our greatest strengths can become our greatest weakness." Awesome! BRILLIANT message of positivity, motivation, and goal direction to Evolve upwards & not spiral awry from genetic mutations! Keep Creation a Creation with ethical standards throughout. @Dale Masters, @Randy Smith, @Mandi Loren, @Praveen Raj Gullepalli, @CityVP Manjit, @Randy Keho, @Michele Williams, @Charlene Burke, @Franci Eugenia Hoffman, @Ali Anani, PhD, @John White, MBA, @Juan Imaz.
    David B. Grinberg
    09/08/2016 #2 David B. Grinberg
    Nice buzz, Vincent, many good points.
    Brian McKenzie
    09/08/2016 #1 Brian McKenzie
    We must make great pets.
  3. ProducerVincent King

    Vincent King

    06/08/2016
    Six Things We Would Like You To Understand About Mental Illness
    Six Things We Would Like You To Understand About Mental IllnessFrom inside our mindsI would like to share with you a few things that someone suffering with mental illness would like you to know. Thank's to the wonders of social media, its incredible to me the wealth of people who are willing to share given the...
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    Comments

    Margaret Aranda, MD, PhD
    28/08/2016 #12 Margaret Aranda, MD, PhD
    'That old self is the same person, with the same struggles, just letting you in more than usual, or something is making the struggle worse than usual. ' 1 in 10 USA suicides are linked with Invisible Illnesses. People need to understand that it is #2 #4 "Definitely not a Choice."~@Leckey Harrison. And on the 'higher' level of self-awareness, we are reminded to be productive. Positive. Nurturing. Fluttering our wings to keep the water from contaminating the Hive. Let's do that.
    Brian McKenzie
    16/08/2016 #10 Brian McKenzie
    #9 @Margaret Aranda, MD, PhD I was a licensed PI for the state of Washington. I don't play nice. When I "run" a clinic, a HIPAA violation is the usual appetizer; the billing fraud hammer comes later, usually after I have forced/ threatened a State Compliance Audit.....and the drug ring cases I usually dumped at the FDA, DEA doorstep - they have a heavier hammer than I.
    Margaret Aranda, MD, PhD
    16/08/2016 #9 Margaret Aranda, MD, PhD
    #7 @Brian McKenzie, my dear friend who I hold in great hugs, MaN ~ you did it again! Got to the heart of the worst things in sight - plain as day. Can you be my PI? Man, you've got instinct. You always send me reeling. Never change.
    Margaret Aranda, MD, PhD
    16/08/2016 #8 Margaret Aranda, MD, PhD
    #6 @Dale Masters: you are so so kind. You always come from a place of love. That's why I love you back.
    Brian McKenzie
    16/08/2016 #7 Brian McKenzie
    You will never get to be "Uncrazy" - there is no test for normal personality, every clinical interaction will reaffirm the current Dx or assign a new Dx that perpetuates the treatment, counseling, maintenance, meditcation carousel. The system does not want you cured but on an ever revolving cycle of meds and side effects that keep feeding their machine. Try it sometime - go to a provider and tell them you feel fine.....you will leave with at least one "illness" and a med script.......PS this is how I used to bust providers that were suspected of over prescribing opiods because of a nice pharma kickback incentive.
    Dale Masters
    16/08/2016 #6 Dale Masters
    @Vincent King You have my support, my understanding...and my love.
    Leckey Harrison
    08/08/2016 #4 Leckey Harrison
    I loved the structure! Definitely not a choice. I had no idea myself until a couple years ago. I was just busy trying to hide it and figure it out.
    Margaret Aranda, MD, PhD
    08/08/2016 #3 Margaret Aranda, MD, PhD
    #1 #2 So many thoughts are extremely well stated, and I love your personal twist: to dedicate each component into separate entities for which you attribute a particular person(s) as having a special insight. Just love that ~ building relationships is what beBee is all about....and we'll "be there" for you, too. We are now beginning that road alongside you. Others will jump on...and we'll keep pushing on to support, love, accept, and have no regrets. 🐝beeZ working together. Love your valuable contributions ~ keep it up!
    Lisa Gallagher
    07/08/2016 #2 Lisa Gallagher
    Well articulated @vincent king! Thank you for sharing something so personal and becoming another voice to help end the stigma. I loved the analogy you used about someone with chronic pain
    Ella de Jong
    07/08/2016 #1 Ella de Jong
    "please please please support us the entire way,..." hoping you will have those people around you! Thank you @Vincent King
  4. ProducerVincent King

    Vincent King

    01/08/2016
    I can't handle today
    I can't handle todayIt Started Off Like Every OtherWho, what, when, where, why, dunno, dunno, dunno, dunno, dunno. All I know is today was looking to be great. Had an awesome day yesterday with the family. Went out and had a great little adventure. I was looking...
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    Comments

    Margaret Aranda, MD, PhD
    28/08/2016 #7 Margaret Aranda, MD, PhD
    #5 So glad to know that your anxiety panic attacks are sparse, my friend. Your writings here are beautiful, and I started your own Pinterest Board: Please follow me on Pinterest & click your pins off your posts~ we'll get the most out of your wonderful messages: (1) You're invited to Share my Board: For NewBeeZ: https://www.pinterest.com/Dmargaretaranda/bebeez-dr-arandas-newbeez/ and (2) here is your own Pinterest Board: https://www.pinterest.com/Dmargaretaranda/real-person-vincent-king/ ! @Vincent King.
    Lisa Gallagher
    07/08/2016 #6 Lisa Gallagher
    #5 I understand, sadly I've been there. I find they may disappear for a long time and come back out of the blue. But, there's usually an event that triggers them or a series of events. Then they seem to come on after stress let down for me, if that makes sense? Do you have a counselor?
    Vincent King
    06/08/2016 #5 Vincent King
    #3 Thank you for your comments. This isn't PTSD related. Anxiety has been a life long companion of mine. This past Sunday just so happened to be my first unprovoked panic attack which held more severe than usual physical implications. I'm doing better now. It took until Tuesday to get fully back to normal.
    Margaret Aranda, MD, PhD
    06/08/2016 #4 Margaret Aranda, MD, PhD
    #3 In total agreement and sincere appreciation of your contribution to actually have a solution! So much of life is 'lip service' to ailments, and that's a disservice overlooked by many health care 'unprofessionals' who just dare to write an Rx. You ROCK! @Vincent King, let us take this to the next level and get you better ~ that's how bees thrive!
    Lisa Gallagher
    06/08/2016 #3 Lisa Gallagher
    @vincent King, I'm so sorry you were experiencing panic and anxiety. It's not fun. I see this was written 5 days ago, how are you now? Do you suffer from PTSD or Anxiety/Panic disorder without PTSD? There are others on here who have been where you are and can offer suggestions/help. One person that comes to mind is @Leckey Harrison. Keep us updated!! Sending good thoughts your way.
    Margaret Aranda, MD, PhD
    05/08/2016 #2 Margaret Aranda, MD, PhD
    P.S. @Vincent King, I'm also Sharing this on my Twitter (@medibasket ), Facebook (https://www.facebook.com/margaret.aranda.1), Pinterest (https://www.pinterest.com/Dmargaretaranda/ ), Google (https://plus.google.com/u/0/111846950139615364972 ), and more! Follow me & let me know! Oh.....P.S. Perhaps @Lisa Gallagher and others can help me put together a Talk Radio Show on Anxiety...it would be my pleasure to feature you both & your contact info on "I'M ALIVE AND LIVE" ~ (1st Broadcast here; Join 1000Mikes.com First: http://en.1000mikes.com/user/manageArchive.xhtml ) ~ Let's Jive on this Hive & Get This Show on the Road! Anyone else with a Passion? Let's DO IT!
    Margaret Aranda, MD, PhD
    05/08/2016 #1 Margaret Aranda, MD, PhD
    A Warm beBee Welcome, our friend @Vincent King! So many of us...patients with chronic illness, entrepreneurs, mental health advocacy, veterans, teens....the list goes on...need this! Love how you go through stages of paragraphs that could really be pages...so much unsaid, yet you write with rising bread, yeast coalescing with molecules of un-power to transform from flat to tower! Keep on writing, dear kind sir-bee....stirring you on to keep singing your song, as wee neeed it! @Randy Keho, @Lisa Gallagher, @Sara Jacobovici, @Anees Zaidi, @Paul "Pablo" Croubalian, @Paul Walters, @Brian McKenzie, @debasish majumder, @Ali Anani, @Javier beBee....as I bring others on to Buzz personal memories along, we appreciate your candor and courage, dear Vincent. We do.
  5. ProducerLisa Gallagher

    Lisa Gallagher

    26/07/2016
    Is Anxiety Disease Interfering With Your Job?
    Is Anxiety Disease Interfering With Your Job?We all get anxious when it comes to our jobs, however, Anxiety Disease - also called Anxiety Disorder can lead to missing too much time from work, leaving work early, or ultimately losing your job.Many people aren't aware they have Anxiety disorder...
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    Comments

    Lisa Gallagher
    21/10/2016 #59 Lisa Gallagher
    #57 Hi @Deb Lange, your poor dad! I have to tell you, somatic therapist is a new term to me. I will have to check that out. As you explained your fathers surgeries, on-going pain for years and PTSD it made me think of the back and neck pain I've been dealing with for a very long time which got worse after I fell and broke my left shoulder and right hand 2 years ago. I notice on days that my anxiety is at an all time low, the pain is too. They are inter-connected. I will check out the link you left and appreciate you sharing what you did! Sharing information is very helpful. Thanks!
    Lisa Gallagher
    21/10/2016 #58 Lisa Gallagher
    #56 Thnaks @Paul Walters, not sure how I missed your comment, since you only posted it 7 days ago LOL. I find it easier to share some of these issues that used to be kept so hush. Thanks for reading Paul!
    Deb Lange
    21/10/2016 #57 Deb Lange
    @Lisa Gallagher an inspiring post of truth and trust. I am glad you found ways to release your anxiety. There are so many ways available today, somatic therapists, body work, yes you name exercise etc. My Dad had a car accident at 60. He then had 3 back operations which did not work. Finally, a psychiatrist said, "If we had treated you for post traumatic stress, it is likely you would not have had those back operations and you would have an able body and mind today." Yes, if Dad had been able to see a somatic therapist, he could have released the pain and tension of trauma from his body. The psychiatrist also said, the accident was like a trigger for all of the stress from him post world war 2, that he had held onto for 60 years. You might like my post and be interested in my new book that will be released shortly. Thank-you for sharing your experience. So imprtnat for people to know there are ways back to wellness. https://www.bebee.com/producer/@deb-lange/trust-your-senses-embodied-wisdom-for-the-modern-age
    Paul Walters
    13/10/2016 #56 Paul Walters
    @Lisa Gallagher Again a brave and insightful piece Ms Gallagher. Whatever works for you when it comes to treatment is YOUR choice and good on you for voicing your opinions !!!!!
    Robert Bacal
    01/08/2016 #55 Robert Bacal
    #54 Ok. Rebel @Rebel Brown I'm making this one last comment. The numbers DO matter, and 10% or 50% or 60% being non verbal is factually wrong, and a result of ignorance which is shared by a LOT of very smart people who simply don't know better. To promulgate falsehoods, or to repeat falsehoods does a disservice to others, and not an insignificant one. The numbers people quote are ALL bullshit. FInally, if the numbers don't matter, why did you use a number? Let's have a little accountability and responsibility for spreading bullshit.
    Rebel Brown
    01/08/2016 #54 Rebel Brown
    @Robert Bacal I've heard what you're saying and I've studied that research and what M said. My bottom line around this whole argument is simple.... specific numbers DO NOT MATTER. You can make words 50% or whatever will make you happy. Words are still not the only source of input into our minds, and they are certainly not the majority of the communication inputs into our unconscious minds. We have individual interpretations of words that are stored as programs that trigger with the words. Which is one of the reasons we've all seen the miscommunication in emails, social media, any form of the written word. For complete and clear communication to occur - our minds need more. Especially our unconscious minds which control our data filtering and processing. The language of our UM is the senses, not words. So we need MORE... And that was my point. Which I am guessing you already knew anyway...
    Robert Bacal
    01/08/2016 #53 Robert Bacal
    #52 Rebel @Rebel Brown Not to minimize the importance of non verbals, but you are propagating a commonly held myth here. What you say about the 10% is simply and absolutely not true. It's a gross misinterpretation of Meharabian's research, one that he often bemoaned. For a full explanation, http://work911.com/communication/mehrabian.htm
    Rebel Brown
    01/08/2016 #52 Rebel Brown
    #50 No Worries @Lisa Gallagher Words comprise less than 10% of our total communication processing, which is why email, social media etc are such nebulous forms of communication. I know your heart sistah!!
    Lisa Gallagher
    28/07/2016 #51 Lisa Gallagher
    Thanks for sharing my buzz @Milos Djukic!
    Lisa Gallagher
    28/07/2016 #50 Lisa Gallagher
    I just re-read my comment to you @Rebel Brown and I hope it didn't come off the way my mind read it. What I meant by being in my own research phase was this- being open to listening to others, including you. I thank you so much for all you've shared so far! I hope this comment made sense, because I felt my last one didn't.
    Lisa Gallagher
    28/07/2016 #49 Lisa Gallagher
    #48 I'm still in my own 'research' phase @Rebel Brown :)) As I said, my therapist was just beginning it with me and we both had scheduling conflicts so I haven't delved into it yet with him. He's not trying to push this on me. He has other forms of treatment as well. You don't need to back out... this discussion is valuable from all viewpoints! Thanks Rebel!
    Rebel Brown
    28/07/2016 #48 Rebel Brown
    #34 I'll take your word for that @Lisa Gallagher . Ive had research thrown in my face since I started PTSD treatment. No one cared about MY EXPERIENCE. they were trained hypnotherapists and so they bullied me into using their approach because "it was proven." Worst decision I EVER made in my life. Darned near ruined my life to be totally honest. So when someone throws research back at me, without asking about my experience, instead treating it as a throw away exception to some rule, that doesn't feel open minded. Especially given that I have worked with many others who had the same experience I did . As I said - thats why I went back and became a trainer of hypnotherapists, so I share my experience with those I train so they understand there's more than research. There are people who have experiences and not all are perfect or successful. I'll back out now. I pray you have a better experience than many I've worked with on the other side of EMDR my friend... Blessings always..
    Lisa Gallagher
    28/07/2016 #47 Lisa Gallagher
    #44 Thanks @Dale Masters, yes, highly aware :))
    Lisa Gallagher
    28/07/2016 #46 Lisa Gallagher
    #42 @Shawn Quinlivan Thank you for such a detailed response. I'm the type of person who needs to read Scientific data. I'm far from a Scientist but I do understand a lot of Medical terminology. There is much to be said about treatment with Medications and on-going treatment with a therapist too. I agree, I've read that the person conducting EMDR needs to really know what they are doing. I would love to chat with you too Shawn, I value your input on this discussion. Anxiety and PTSD are hell to live with. Thanks so much for your comment!
    Lisa Gallagher
    28/07/2016 #45 Lisa Gallagher
    #40 Hi @Sara Jacobovici, yes I agree- this topic is very important. Many Americans are afflicted with Anxiety Disease/Panic Disorder and it's not something we can just wish away. If it was that easy, we wouldn't seek help. We wouldn't feel the need to finally speak out about this illness. It's been an illness that has been taboo to speak of for years. Any illness that's categorized as a "Mental illness," has a stigma attached. The brain is malfunctioning and with all the reading I've done (believe me, I've read a lot) I still don't feel they know enough about the brain to understand why this happens. They are getting closer by understanding the chemical messengers that add to this illness and the part of the brain that seems to be affected, the receptors but as far as treatment, we are all different (think of fractals) as our friend @Milos Djukic talks so much about. I think of our brains as fractals. And, that may be why what works for one person may not work for another. For example, I have friends who are able to take SSRI's or SNRI's and have rebounded. I can't take those, I have a severe reaction. I'm not sure if some people realize there is a difference between anxiety we all feel over stressful situations or events vs. Generalized Anxiety Disorder. The first one- life's stressors are normal even though they suck. The second is an illness that a person has no control over and the chemical messengers flood the body before the person has time to try and calm their brain. It's exhausting physically and emotionally. I really appreciate your input Sara and value this discussion!! Thanks so much for your comment.
    Dale Masters
    27/07/2016 #44 Dale Masters
    #42 EXCELLENT! (You are aware that EMDR can be used in a harmful fashion by less than ethical therapists?)
    Shawn Quinlivan, C.Ht.
    27/07/2016 #42 Shawn Quinlivan, C.Ht.
    My primary interest in this thread is to offer @Lisa Gallagher some helpful information.

    For the sake of discussion, randomized, controlled clinical trials have shown that hypnosis significantly decreases PTSD symptoms and is more efficient than comparison treatments. These peer reviewed research studies appear in publications by the International Society for Traumatic Stress Studies and the Journal of Clinical Psychiatry. I present this evidence as the foundation upon which I have built a very successful and specialized approach; it is not intended to marginalize anyone else’s experience or perspective.

    It is important to consider the variable of the human element here: all therapists are not created equal and some are more skilled at dealing with the adverse reactions common to overcoming traumatic stress. In my experience, interactive techniques such as therapeutic imagery, along with EMDR and other desensitization methods, gently reframe unhealthy responses—both psychological and physiological—to memories of traumatic events, diffusing both the emotional charge and negative impact. PTSD triggers and anticipatory anxiety are recognized and cast aside. Neural pathways are rewired and PTSD sufferers learn to become more present in the moment of their lives. And as love and connectivity begin to triumph over fear and separation, the trauma is embraced as a transformative and catalyzing force, a ‘wounded gift.’ This is how PTSD sufferers become not just survivors, but agents of hope and change for the many who are afflicted with this debilitating condition.
    Deb Helfrich
    27/07/2016 #41 Deb Helfrich
    Us synthesizers, @Sara Jacobovici, have our work cut out for us. The outcome is the focus, not the route. But of course, nothing wrong with analyzing the route to see if there are more efficient or universal ways to get to the outcome
    Sara Jacobovici
    27/07/2016 #40 Sara Jacobovici
    Dear @Lisa Gallagher, you have obviously sparked an incredibly important discussion. One that needs to openly and freely discussed. As you say, "there is no shame in illness. The only shame is when it's untreated, or not recognized." I would add, and not debated. #34 Lisa, I agree with you saying, "It's helpful to me and I'm sure many to understand more about different therapy options that are out there.#36 @Deb Helfrich I echo some points you made that are crucial towards establishing the framework for this discussion: "...as far as I am concerned, we are clouding the issue taking sides the lack of people integrating, rather than isolating and reducing, seems to be the root of the current craziness that provides medicines that do more harm than the originating condition. Treatments that are known to only mask symptoms, not address the actual dysfunction... I am a philosopher, not a scientist, so my job is to ask questions" Integrating and asking questions, essential to successfully treating individuals. By the way, philosophy started it all including science and psychology.
    Lisa Gallagher
    27/07/2016 #39 Lisa Gallagher
    Thanks for the shares everyone!!