Javier 馃悵 beBee
21/6/2016 路 3 min read 路 +200 路 3
To Personal Trainers and 9 more
Ryan Blair
21/6/2016 路 3 min read 路 +100
To Sport and Fitness and 9 more
Nutrition Tips That Will Guide You Through Your Endurance Training

Nutrition Tips That Will Guide You Through Your Endurance Training

The food you put into your body is similar to the gas you put in your car. If you buy an expensive, luxury, powerful car, you are not likely to fill it with cheap, low-grade gas. The same goes for your body, in the sense that if you want your body...

Britney Thompson

Britney Thompson

Thank you for all these suggestions Ryan Blair I found MyFitnessPal really helpful because I had just an excel to have a record on what I eat and even the unfriendly aesthetics of a document don't inspire me that much. It is a good recommendation to read the food labels since some of the products advertise and appear to be healthy and helpful with our diets, but as you say they are fullof sugar.

21/6/2016
Justin Thomas

Justin Thomas

There are some really valuable pieces of information here Ryan Blair, thanks for sharing them.

21/6/2016

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