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The Egoscue Method (to Bee Pain Free!) - beBee

The Egoscue Method (to Bee Pain Free!)

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  1. ProducerCasey Katchersyde
    Skip the Situps: My Effective Ab Workout
    Skip the Situps: My Effective Ab WorkoutThere are so many benefits to having a stronger core…. medical studies showing reducing belly fat lowers your risk of cardiovascular disease and diabetes… a stronger mid-section improves mobility and reduces back problems. But for many people, the...
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    Casey Katchersyde
    13/04/2017 #5 Casey Katchersyde
    @Jerry Fletcher while the standard plank is a very "safe" isometric exercise, I would very much recommend getting clearance from your doctor prior to beginning any exercise program.
    Donald 🐝 Grandy
    13/04/2017 #4 Donald 🐝 Grandy
    Good article @Casey Katchersyde. Exercise #1...More difficult than you think..... Thanks for sharing.
    Jerry Fletcher
    13/04/2017 #3 Jerry Fletcher
    Casey, will this cause problems if you have been opened up for surgery?
    Casey Katchersyde
    12/04/2017 #2 Casey Katchersyde
    Thank you @Gert Scholtz! 💪🏼
    Gert Scholtz
    12/04/2017 #1 Gert Scholtz
    @Casey Katchersyde This is well explained and illustrated Casey. Having done planks and flutter kicks myself - there is nothing that works core strength better. Good article!
  2. Jared 🐝 Wiese➡Finding YOUR Work
    Jared 🐝 Wiese➡Finding YOUR Work
    What if Life is Happening FOR You not TO You?
    egoscue.com I'm sure you have heard the old saying: Life happens for you, not to you. But have you given any thought to what that actually means to you? When...
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  3. ProducerKaran Johnson

    Karan Johnson

    19/01/2017
    3 Essential Life Hacks for Freelancers
    3 Essential Life Hacks for FreelancersThe workplace wellness market is worth a whopping $41 billion.With no boss in sight, corporate wellness is an employment perk that freelancers give up when they go solo.Freelancers are time management ninjas — doing everything from marketing,...
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    Jared 🐝 Wiese➡Finding YOUR Work
    25/01/2017 #15 Jared 🐝 Wiese➡Finding YOUR Work
    #13 You are most welcome. Literally! Great stuff. Needed to be shared.
    Karan Johnson
    25/01/2017 #14 Karan Johnson
    #12 Hi Alexa,

    Thanks for the kind words. I still have to stop myself from grabbing my phone first thing in the morning, so I know how you feel. That’s fantastic about the exercise; it’s a great first step!
    Karan Johnson
    25/01/2017 #13 Karan Johnson
    #11 Hi Jared,

    Thanks for the kind welcome message and sharing my posts in so many hives. Being a newbee, I didn’t even know that some of them existed. I’ll be checking them all out.

    I’ve just had a look at Twilight and I wish I came across it before, as I would have tested it and mentioned it in my article.

    I think sleep is a work in progress for most of us :)

    A huge thank you again for taking the time to read my article and for sharing it.
    Alexa Steele
    25/01/2017 #12 Alexa Steele
    That first grab for the phone/laptop in the morning is one I KNOW is bad for me, but I still do it. At least I've started pulling myself away for near-daily exercise. Great post, Karan.
    Jared 🐝 Wiese➡Finding YOUR Work
    25/01/2017 #11 Jared 🐝 Wiese➡Finding YOUR Work
    Hi Karan,

    Great first post on beBee. Welcome!
    First things first, for welcomes, I'm sharing in the beBee Interviews and Introductions hive.

    I love life hacks! There's even a hive for that. Lots of great tips here...

    For posture, I'm sharing to the Egoscue Method hive. I often get back pain from sitting at a desk all day. You might check it out. Covers the exercise and HIIT aspects to, hopefully.

    For "me-me" time, have you heard of the Miracle Morning? Sharing there too. Gratitude and reflection are so key. Dang, could share in the Tony Robbins hive too!

    I'm still working on sleep. But the blue light helps. f.lux seems similar to an app I've been using called Twilight.

    Great stuff! Sorry for the delay. Thank you for sharing all this!
    Karan Johnson
    21/01/2017 #10 Karan Johnson
    #9 Yes, @Mohammed A. Jawad, every little bit helps :)
    Mohammed A. Jawad
    20/01/2017 #9 Mohammed A. Jawad
    Little things to make life merrier! :)
    Gerald Hecht
    20/01/2017 #8 Gerald Hecht
    #6 @Karan Johnson--I know right? I guess it was a common practice back in the day.
    Karan Johnson
    20/01/2017 #7 Karan Johnson
    #3 Hi @Lisa 🐝 Gallagher, it does take a deliberate daily effort to do non-business related things that make a difference to my health. I can only imagine the challenges that your husband faces managing his IT Consulting Company.

    It’s great news that he can take holidays more often. A break can do wonders for recharging the batteries. Thank goodness for remote working and competent employees :). Yay, to him exercising at his home office! Please let me know how he gets on using f.lux.
    Karan Johnson
    20/01/2017 #6 Karan Johnson
    #2 Hi Gerald, yes, finding our optimal posture is necessary, especially when working long hours. As for Jacob, sleeping on a rock pillow sounds very uncomfortable indeed :)
    Karan Johnson
    20/01/2017 #5 Karan Johnson
    Hi @Deb 🐝 Helfrich you’re so right about the ease that bad habits can be created. I must admit that I worked from my bed or sofa when I started freelancing. I think I was slightly rebelling against anything desk-related, as I spent years sitting in an office :).

    Neck strain was a sure-fire sign that I needed to change my ways.

    Like you, I now have a simple set-up (a desk and chair) that is much more ergonomic. So yes, good posture is absolutely a big part in keeping ourselves well when working from home.
    Lisa 🐝 Gallagher
    20/01/2017 #3 Lisa 🐝 Gallagher
    Great tips @Karan Johnson. I think it's cool that you recognized what is important and works for you in order to be highly functional without getting ill or having a break down! Because my husband runs his own IT Consulting Co. he doesn't have a choice many times with regards to determining good times to not be on his PC. I will have to relate to him about f.lux you wrote of above, that may help him when he has to be online late at night. He used to take small vacations every 2-3 years but now he can go and not worry because he can work remotely if an issue comes up and he's trained his employees to do much more than they were doing when hired. He related to me he's been taking breaks in his office and doing exercises (his home office, that is). Thanks for this!
    Gerald Hecht
    20/01/2017 #2 Gerald Hecht
    #1 @Deb 🐝 Helfrich If I understand what you are saying; I am an agreement..."practicing" optimal static and dynamic posture/movement through spacetime is so very vital for the ultimate ride of a lifetime; and it doesn't require any special "functional furniture"...Jacob hurt his his leg after climbing a ladder to heaven and getting ina scuffle with an angel/velvet rope bouncer.
    All because instead of sleeping flat on the ground, he felt he had to rest his head on a "rock pillow"...a most unnatural sleeping position for proper oxygenation and avoiding disruptive episodes of apnea.
    Deb 🐝 Helfrich
    20/01/2017 #1 Deb 🐝 Helfrich
    Wellness while freelancing is crucial, @Karan Johnson, because it can be so easy to work in an unstructured manner and create bad habits.

    Posture is a big thing to pay attention to, and it can be easy to use regular relaxing furniture with all our smart devices, but I know I am more focused and productive when I practice structural integrity while working. I have a completely bespoke set-up that almost guarantees good posture.

    It is a bunch of random bits of furniture, but they are all at the appropriate heights to enable me to not force myself into strange contortionist positions. That is a very crucial aspect of wellness while working from home.
  4. Jared 🐝 Wiese➡Finding YOUR Work
    It's Gotta Be the Shoes!
    Jared 🐝 Wiese➡Finding YOUR Work
    It's Gotta Be the Shoes!
    egoscue.com "It's gotta be the shoes!" -- Mars Blackmon Does anyone remember the old Nike commercial where Mars Blackmon (a.k.a. Spike Lee) was asking...
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  5. ProducerJared 🐝 Wiese➡Finding YOUR Work
    Egoscue Method BUZZ
    Egoscue Method BUZZThis is an index of my articles and shares on the Egoscue Method to being Pain Free:The Egoscue Method HIVESTARTING TODAY, YOU DON'T HAVE TO LIVE IN PAINBest Warm Up & Cool Down Stretches for Runners (using the Egoscue Method)The Best Way to...
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  6. ProducerJared 🐝 Wiese➡Finding YOUR Work
    Fighting Dysevolution: Moving Around and Sitting Well
    Fighting Dysevolution: Moving Around and Sitting WellThe ProblemWhat is Dysevolution? Basically, it is in the picture above. And we are suffering because of it. Because of us!I know this all too well, as sitting at a desk all day gives me low back pain, unless I actively prevent or re-align it. That's...
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    Jared 🐝 Wiese➡Finding YOUR Work
    01/01/2017 #29 Jared 🐝 Wiese➡Finding YOUR Work
    I feel compelled to add this comment:

    My intention in sharing this post and on beBee in general is more than Do No Harm. I want to share my personal experiences and passions. Take it or leave it. Hope it helps!

    Personally and passionately, I can tell you after breaking my leg in Middle School and having a cast for months, 30 years later I've been walking with my right foot rotated out and often getting knee pain. Yep, realized it because of this method, even after asking doctors in office visits to no avail why I had knee pain.

    After applying this pain-free method - no surgery, no PT, no chiro, no POLLYANNA coach, not even drugs from a shrink - I am Pain Free. To me that speaks results and it cost me nothing but a book and a free email exchange (disclosed in their *pricing*).

    I would never tell someone to quit their job and join the Moonies. Nor do I pretend to have all the answers. I'm not selling anything. No snake oil involved.
    Jared 🐝 Wiese➡Finding YOUR Work
    31/12/2016 #28 Jared 🐝 Wiese➡Finding YOUR Work
    #27 I thank you sincerely for that comment. Especially since it meets the Hippocratic Oath 😊
    Ian Weinberg
    31/12/2016 #27 Ian Weinberg
    #26 @Jared 🐝 Wiese➡Finding YOUR Work At the end of the day go with what works for you. As long as it does no harm. Probably the best approach.
    Jared 🐝 Wiese➡Finding YOUR Work
    31/12/2016 #26 Jared 🐝 Wiese➡Finding YOUR Work
    #25 Oh boy. Well, I have to tell you, I almost had a comment earlier that this is no snake oil! I and many others have tried it and it works. It certainly does not hurt, like it could if you, say, ingested too much snake oil!! ;)
    Ian Weinberg
    31/12/2016 #25 Ian Weinberg
    #24 Inspired by your post @Jared 🐝 Wiese➡Finding YOUR Work I'm shortly uploading a post here on beBee entitled 'Drowning in snake oil'
    Jared 🐝 Wiese➡Finding YOUR Work
    31/12/2016 #24 Jared 🐝 Wiese➡Finding YOUR Work
    #23 Thank you so much for looking into this and challenging it!

    All the best in the new year!
    Ian Weinberg
    31/12/2016 #23 Ian Weinberg
    #19 There is anestablished body of knowledge used by many specialities who use validated techniques. In the protection of my patients' wellbeing I need to know that a modality is validated and safe . I have not been able to find any objective (scientific or otherwise) validation of the Egoscue method nor details of the accredited qualifications of its founder. I would have expected at the least, a science degree with majors in human anatomy, physiology - specifically neurophysiology (with neuromuscular interface). I'll continue to trawl through the literature and will revert back should I come up with something relevant. Best wishes for 2017.
    Lisa 🐝 Gallagher
    31/12/2016 #22 Lisa 🐝 Gallagher
    #19 #21 This is actually a quite interesting conversation. I have been suffering from a pinched nerve or worse in my neck and I've been afraid to see a Dr. because so many are too quick to push for surgery instead of conservative management as you noted @Ian Weinberg. It's so easy for the best of us to be misled when we aren't familiar with the medical outcomes of many therapies or so called fixes we hear or read about. How do you find a physician that suits one's needs? In my case, a physician that is conservative and using surgery would be a last resort?
    Ian Weinberg
    31/12/2016 #21 Ian Weinberg
    #19 @Jared 🐝 Wiese➡Finding YOUR Work This is not about 'doctor' versus 'non-doctor' nor is it about advocating surgery above conservative modalities. I personally am very conservative in spinal treatment - surgery is the last resort. What it is about is ensuring that a person advocating a treatment program has appropriate qualifications from an accredited institution and that they have subjected their work to objective scrutiny. I refer many of my patients for conservative management to accredited individuals. I'll continue this in the next comment ...
    Jared 🐝 Wiese➡Finding YOUR Work
    31/12/2016 #20 Jared 🐝 Wiese➡Finding YOUR Work
    Thanks for the share, @Milos Djukic!!
    Jared 🐝 Wiese➡Finding YOUR Work
    31/12/2016 #19 Jared 🐝 Wiese➡Finding YOUR Work
    #17 (continued)
    What I can tell is a sufferer with terrible posture. I slouch even as I stand - if you can imagine. And I get chronic pain as a result. Will I go see a doctor for each bout? Doubtful :(

    I can also tell you that when my wife broke her foot and needed surgury, the doctors where great - and expert - while we had them. Then PT kicked in and the support and effectiveness of healing dropped off dramatically. The other day - years later - I had my wife try the simple foot exercise and they helped better than anything the doctor or PT had been saying.

    Re: sitting, we just got new chairs at work. If I sit all the way back, for back rest, in no time I am slouching to form the C-curve - but in the wrong direction.

    His book, Pain Free, is from 1998 (based on his work as an anatomical physiologist since 1978 - and I believe I heard also due to pain after Vietnam).
    You are right, nothing has really changed, per recent discussions with one of his clinics. I have read stories of people having surgery and still being in chronic pain - to have it finally alleviated with these simple e-cise(TM) exercises. I am not saying to ignore a doctor and do these. I am suggesting if nothing else is working the whole premise is to do certain e-cises - and none of them should ever cause pain. And unlike traditional treatments that treat the source of the symptom, this looks at muscle memory and postural imbalances sometimes at the other end of our bodies that are actually causing the pain.

    I am always looking for the best strategies. Do you have any readily available links?
    Again, I respect you reading, your comment, and look forward to any more feedback!
    Jared 🐝 Wiese➡Finding YOUR Work
    31/12/2016 #18 Jared 🐝 Wiese➡Finding YOUR Work
    #17 Fair enough, Dr. @Ian Weinberg! I totally respect that. Especially since "I am not a doctor" and you are! :)

    Curious your thoughts on the other posts I have in https://www.bebee.com/group/the-egoscue-method and per http://egoscue.com/features/who-we-are. Perhaps you have just given your final thoughts, but I hope not...

    I have never read that anyone at Egoscue claims to be a doctor. Per http://egoscue.com/faqs,
    "Can I still see my chiropractor, physical therapist, massage therapist or other health practitioner while doing Egoscue?
    Yes, Egoscue can be used in conjunction with many different healing modalities. That being said, Egoscue’s goal is to return control of your health back to your hands so, ultimately, you aren’t dependent on another person or machine to achieve an optimal state of health. Egoscue’s “hands off” approach educates you on what you need to do to fix yourself."

    (to be continued)
    Ian Weinberg
    30/12/2016 #17 Ian Weinberg
    @Jared 🐝 Wiese➡Finding YOUR Work Sorry to put a dampener on things but it's important to put things into perspective. Firstly sitting - should definitely not be at the edge of the seat, with pelvic tilt and extended spine (lumbar lordosis). This compacts the facet joints and stresses ligaments. Rather, sitting should be supported by back rest and lumbar wedge. Much of Mr Egoscue's work is not new - it's used by physiotherapists, biokineticists and chyro's. There is also no scientific validation of Mr Egoscue's work. As a pioneering spinal surgeon I'm somewhat sceptical of this program.
    Jared 🐝 Wiese➡Finding YOUR Work
    30/12/2016 #14 Jared 🐝 Wiese➡Finding YOUR Work
    Thanks for the share on LI, @Javier 🐝 beBee
    Jared 🐝 Wiese➡Finding YOUR Work
    30/12/2016 #13 Jared 🐝 Wiese➡Finding YOUR Work
    #11 I am thrilled you liked it and that it may help, Franci!
    Franci🐝Eugenia Hoffman, Brand Ambassador @ beBee
    30/12/2016 #11 Franci🐝Eugenia Hoffman, Brand Ambassador @ beBee
    Thank you for sharing this valuable buzz. It's important for those of us that are glued to a PC a major part of the day. I am going to make this one of my goals for the new year. I also like the idea of the Static Back.
    Jared 🐝 Wiese➡Finding YOUR Work
    29/12/2016 #10 Jared 🐝 Wiese➡Finding YOUR Work
    Lisa, on a daily basis and even throughout the day, try this:
    https://www.bebee.com/producer/@jaredwiese/the-sharp-1-thing-you-can-do-for-a-pain-free-body

    It is something I need to be doing more during the day too. It's called the Static Back and looks passive but is anything but and helps so much more than the back. It gets back, neck and shoulder all in alignment and more... I believe Pete describes it really well in a YT video. Close
    Jared 🐝 Wiese➡Finding YOUR Work
    29/12/2016 #8 Jared 🐝 Wiese➡Finding YOUR Work
    #7 Thanks for the share, Lisa, and even more for the incredible feedBACK :) I have notoriously bad posture... Even as I read your comment! It's why I keep getting back pain and got into Egoscue.

    Would love to support each other!
  7. Jared 🐝 Wiese➡Finding YOUR Work
    Jared 🐝 Wiese➡Finding YOUR Work
    Prepare your body for walking with posture exercises.
    www.oregonexercisetherapy.com Walking like all activity requires postural balance. Restore your posture with these exercises designed to help you walk pain...
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    Jared 🐝 Wiese➡Finding YOUR Work
    10/12/2016 #2 Jared 🐝 Wiese➡Finding YOUR Work
    #1 Sure thing, Wayne. Glad to hear it sparked something new for you!
    Wayne Yoshida
    10/12/2016 #1 Wayne Yoshida
    Thanks for sharing this @Jared 🐝 Wiese➡Finding YOUR Work. As a "non-athlete," I've always "warmed up" by doing whatever event - golf, football, tennis, skiing - I would start slowly and then pick up the pace. Now that I am getting older - I need to change my routine.
  8. ProducerJared 🐝 Wiese➡Finding YOUR Work
    What a Pain in the... BACK!
    What a Pain in the... BACK!How would you like to fix chronic back pain IMMEDIATELY as well as prevent it in the future?As someone who works at a computer all day long, has bad posture and probably does not exercise enough, I often get back pain. It has been this way, on and...
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  9. Jared 🐝 Wiese➡Finding YOUR Work
    Jared 🐝 Wiese➡Finding YOUR Work
    The Hotel Workout for Road Warriors (and You Vacationers, Too!)
    egoscue.com This article was written by Pete Egoscue and originally appeared on Sonima.com Eating out most, if not all, meals is one of the lures of travel...
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  10. ProducerEthan Prebynski

    Ethan Prebynski

    01/12/2016
    4 Non-Surgical Treatments for Knee Pain
    4 Non-Surgical Treatments for Knee PainYou may find yourself with knee pain while engaging in activities such as walking, running, kneeling, and sports activities such as basketball or golf. If you are struggling to complete these activities without knee pain, a visit to an...
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    Comments

    Jared 🐝 Wiese➡Finding YOUR Work
    02/12/2016 #5 Jared 🐝 Wiese➡Finding YOUR Work
    #4 You bet. Appreciate you sharing too. All in the spirit of helping others, right?!
    Enjoy your day ... and welcome to beBee!!
    Ethan Prebynski
    02/12/2016 #4 Ethan Prebynski
    #3 thanks for sharing!
    Jared 🐝 Wiese➡Finding YOUR Work
    02/12/2016 #3 Jared 🐝 Wiese➡Finding YOUR Work
    #2 Here's the hive (group here on beBee) I created:
    https://www.bebee.com/group/the-egoscue-method?t=posts
    ... I'm sharing your post there now!

    A quick intro:
    https://www.bebee.com/producer/@jaredwiese/the-best-way-to-prevent-and-heal-chronic-pain

    A more thorough one:
    https://www.bebee.com/producer/@jaredwiese/starting-today-you-don-t-have-to-live-in-pain
    Ethan Prebynski
    02/12/2016 #2 Ethan Prebynski
    #1 I have not... What is it?
    Jared 🐝 Wiese➡Finding YOUR Work
    01/12/2016 #1 Jared 🐝 Wiese➡Finding YOUR Work
    Hi Ethan. Have you heard of the Egoscue Method - to be pain free naturally?
  11. Jared 🐝 Wiese➡Finding YOUR Work
    22 November 2016 by  John Elder

    It's Thanksgiving week! Come Thursday, many of us will be gathered around our table stuffing our faces with incredible food while surrounded by friends and family. It's a time to gratefully reflect on all that we so gratefully have, while creating memories and establishing family traditions that will carry on for generations to come.

    But, unfortunately, Thanksgiving isn't alleuphoric all the time. For countless readers, Thursday will include pain. Physical pain. Their knee pain will rear its head because they've stood in the kitchen too long preparing the amazing meal. As a result, they'll have to sit down to alleviate their pain. For others, sitting around the table will cause their back to flare up, and they'll need to get up and move around in order to loosen things up.

    Many will experience this up-and-down pattern throughout their day. But I wonder if they'll truly realize what's happening when they sit down or stand up in order to positively impact their symptom. What's actually happening, whether they fully understand it or not, is that their body is telling them exactly what needs to happen, what needs to change, in order to be pain free. Their conditionhasn't changed when they sit down or stand up--they're still bone-on-bone in their knee, for example--their positionchanged.

    When clients tell me about their pain, I get excited! I'm not excited that they're inpain. I get excited about the opportunity they have to learn about their body and their condition. I get excited when they're able to connect the posture-pain dots and link standing or sitting too long to their pain. Even more importantly, I get excited when they realize that changing their position is what leads to changing their condition. 

    What's truly exciting for me is the story they'll be able to tell their friends and family. They'll share with them how they prevented surgery when they were told it was imminent. They'll be able to tell
    Jared 🐝 Wiese➡Finding YOUR Work
    Giving Thanks for Your Pain
    egoscue.com It's Thanksgiving week! Come Thursday, many of us will be gathered around our table stuffing our faces with incredible food while surrounded by...
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  12. Jared 🐝 Wiese➡Finding YOUR Work
    EGOSCUE - EXERCISES FOR FOOT AND ANKLE PAIN

    From the owners of the Egoscue Clinic in Austin, Texas, here are three exercises you can use if you are suffering from foot or ankle pain. Try them out and then give us feedback, we'd love to hear from you at Austin@Egoscue.com!
    Egoscue - Exercises for Foot and Ankle Pain
    Egoscue - Exercises for Foot and Ankle Pain From the owners of the Egoscue Clinic in Austin, Texas, here are three exercises you can use if you are suffering from foot or ankle pain. Try them out and...
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  13. Jared 🐝 Wiese➡Finding YOUR Work
    PAIN IS NOT PERMANENT ► Motivational Video
    PAIN IS NOT PERMANENT ► Motivational Video Motivational Video Thanks for watching & i hope you guys inspired! ☛SUBSCRIBE for more! ► http://bit.ly/1hD9KNd ☛Check out my soccer freestyle channel:...
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  14. Donald 🐝 Grandy
    Great feedback about health and fitness from real people not science.
    Donald 🐝 Grandy
    What 10,000 people can teach you about health and fitness. An inside look at our latest fitness survey results.
    www.precisionnutrition.com What are the most common issues men and women struggle with when it comes to getting healthy and fit? This article explores our...
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    Jared 🐝 Wiese➡Finding YOUR Work
    20/10/2016 #1 Jared 🐝 Wiese➡Finding YOUR Work
    Thanks for the share, Don!
  15. ProducerJared 🐝 Wiese➡Finding YOUR Work
    Tennis Warm-Up and Cool-Down to Prevent Injury
    Tennis Warm-Up and Cool-Down to Prevent InjuryThese dynamic stretches take only 10 minutes to warm up and 9 to cool down - worth the time to prevent tennis injury! Watch and do the exercises, with Pete Egoscue guiding as you go. Pete says, "If you can conceive of an activity, your body is...
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    Jared 🐝 Wiese➡Finding YOUR Work
    09/10/2016 #5 Jared 🐝 Wiese➡Finding YOUR Work
    #4 Interesting... Maybe that's where his knowledge of 30+ years comes from, Basque!

    Moi, je connais le Pays Basque :)
    Alvaro 🐝 INFANTE SANCHEZ
    09/10/2016 #4 Alvaro 🐝 INFANTE SANCHEZ
    Egoscue = Egozkue ( Basque surname ) 😀😀
    Jared 🐝 Wiese➡Finding YOUR Work
    09/10/2016 #3 Jared 🐝 Wiese➡Finding YOUR Work
    #2 Please do! I sense some great wisdom forthcoming...
    John White, MBA
    08/10/2016 #2 John White, MBA
    @Jared 🐝 Wiese➡Finding YOUR Work: Good stuff and thanks for the tag. I've never written about tennis before, but maybe I need to start! (wheels spinning)
  16. Jared 🐝 Wiese➡Finding YOUR Work
    Got Back Pain When Sleeping? Here’s How to Fix It (In Pictures)
    by Alexander Heyne from his site, modernhealthmonk.com:
    Jared 🐝 Wiese➡Finding YOUR Work
    Got Back Pain When Sleeping? Here's How to Fix It (In Pictures)
    modernhealthmonk.com How To Fix Back Pain When Sleeping Why is it that kids (or people who don't seem to have back problems) can sleep in the strangest, most bizarre positions, but never seem to have any pain? How is...
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  17. Jared 🐝 Wiese➡Finding YOUR Work
    The Truth Behind Lower Back Pain – The Ultimate Back Pain Guide (Part 3 of 3)
    by Alexander Heyne from his site, modernhealthmonk.com:
    Jared 🐝 Wiese➡Finding YOUR Work
    The Truth Behind Lower Back Pain - The Ultimate Back Pain Guide (Part 2)
    modernhealthmonk.com *** This Post is Part of a Multi-Series on How To Fix Your Back Pain Forever. For immediate relief, read this post (it actually works). To Read Part one (Why Cavemen Don't Have Back Pain) Click...
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  18. Jared 🐝 Wiese➡Finding YOUR Work
    Why Cavemen Never Had Back Pain- The Ultimate Back Pain Guide (Part 2 of 3)
    by Alexander Heyne from his site, modernhealthmonk.com:

    (Part 1 was "4 (Rarely Used) Things You Can Do Right Now for Immediate Lower Back Pain Relief".)
    Jared 🐝 Wiese➡Finding YOUR Work
    Why Cavemen Never Had Back Pain- The Ultimate Back Pain Guide (Part 1)
    modernhealthmonk.com [ Side note: this is part 2 of a 3 part back pain series. If you need immediate relief visit part 1 which shows you proven techniques that work quickly. ] *** I have permanently fixed the vast...
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  19. Jared 🐝 Wiese➡Finding YOUR Work
    Jared 🐝 Wiese➡Finding YOUR Work
    4 (Rarely Used) Things You Can Do Right Now for Immediate Lower Back Pain Relief
    modernhealthmonk.com NOTE: Please use this information at your own risk. If you have a serious back issue do NOT do these and go see your doctor.  Around my early 20's I got my first real desk job. I worked in a high...
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    Jared 🐝 Wiese➡Finding YOUR Work
    04/10/2016 #3 Jared 🐝 Wiese➡Finding YOUR Work
    4 Immediate Back Pain Fixes - For People with Desk Jobs!
    by Alexander Heyne from his site, modernhealthmonk.com!

    I can vouch for "#1 Egoscue Method" in this share, having used it often.

    Check out other great articles and shares like this in The Egoscue Method hive/group:
    https://www.bebee.com/group/the-egoscue-method

    If you would like to read my future articles and shares, please Follow me or check them out:
    My articles: https://www.bebee.com/@jaredwiese
    My shares: https://www.bebee.com/bee/jaredwiese?t=posts
    Jared 🐝 Wiese➡Finding YOUR Work
    03/10/2016 #2 Jared 🐝 Wiese➡Finding YOUR Work
    #1 Mine just did! I can't take credit for explaining it much yet. But I'd focus on the Egoscue Method, with which I've had great luck. Have never seen this combo and will be doing tonight. Author, Alexander Heyne, has this in 3 parts. I will be getting it all out there!

    In this link I shared/buzzed, jump down to 4 Things You Can do Right Now For Lower Back Pain Relief - #1 Egoscue Method. 4 pages to print out :)

    Keep in mind my hive for next time:
    https://www.bebee.com/group/the-egoscue-method
    John Valledor
    03/10/2016 #1 John Valledor
    Can't wait to try these tips next time my back craps out. Thank you for sharing and explaining.
  20. ProducerJared 🐝 Wiese➡Finding YOUR Work
    The Best Way to Heal Pain NOW
    The Best Way to Heal Pain NOWIf you have pain anywhere in your body, you owe it to yourself to try this right now!Following is an excerpt from Pete Egoscue's "#1 Move to Do for a Pain-Free Body" post and video, with my key points, comments and testimonial in bold. How I Know...
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    Comments

    Jared 🐝 Wiese➡Finding YOUR Work
    05/01/2017 #24 Jared 🐝 Wiese➡Finding YOUR Work
    You know, I tried this the other day ... and it worked!

    You ever get a pain in the back of your neck when you've been out in really cold weather? It's because your body automatically tightens up from the extreme cold - when you feel the "cold in your bones". For me, I was actually in pain after a short walk!

    Well, a simple lying position got rid of the neck/shoulder pain in 2 minutes!
    Jared 🐝 Wiese➡Finding YOUR Work
    31/12/2016 #23 Jared 🐝 Wiese➡Finding YOUR Work
    #22 That is SO awesome to hear!
    If it is bad, you might need to do a few times during the day.
    If it is REALLY bad, check this out: "Guide #3" in https://www.bebee.com/producer/@jaredwiese/what-a-pain-in-the-back
    Renée  🐝 Cormier
    30/12/2016 #22 Renée 🐝 Cormier
    #9 I woke up with a sore back yesterday. I tried the exercise and found relief immediately after I stood up again. That exercise is a keeper!
    Jared 🐝 Wiese➡Finding YOUR Work
    30/12/2016 #21 Jared 🐝 Wiese➡Finding YOUR Work
    #20 ... and others, of course! Whatever heals....
    Jared 🐝 Wiese➡Finding YOUR Work
    30/12/2016 #19 Jared 🐝 Wiese➡Finding YOUR Work
    #12 Thanks for sharing, Max. Glad that is working for you.
    Jared 🐝 Wiese➡Finding YOUR Work
    30/12/2016 #18 Jared 🐝 Wiese➡Finding YOUR Work
    #17 Thank you very much for reading, commenting and giving it a go. I

    I read about your move and hope it all went well. I can certainly understand your "moving" pain from using muscles you and your body forgot you had. That's precisely why this should help.

    I can tell you it's no gimmick. Best wishes for a muscle recovery ;)
    Welcome home...
    Jim Murray
    30/12/2016 #17 Jim Murray
    Thanks Jared...this is interesting. I've just moved my whole life 70 miles, so I have pain in places I never even knew I had places. I'm gonna set something up and try this. I'll report back. Thanks for posting
    Jared 🐝 Wiese➡Finding YOUR Work
    30/12/2016 #16 Jared 🐝 Wiese➡Finding YOUR Work
    #15 You bet, Praveen.
    Praveen Raj Gullepalli
    30/12/2016 #15 Praveen Raj Gullepalli
    Good one dear Jared. This posture indeed works! Thanks for all the info.
    Jared 🐝 Wiese➡Finding YOUR Work
    30/12/2016 #14 Jared 🐝 Wiese➡Finding YOUR Work
    #13 Sounds great!
    Just never push too hard. My wife did that and felt a pop. Now has sciatica.
    Wayne Yoshida
    29/12/2016 #13 Wayne Yoshida
    Thanks Jared. I think I may have been doing something like this by accident. Often, when working under my car, I will take a break and relax by lying on my back on a mechanics' creeper and move my legs up onto the chassis, and take a nap. It is really relaxing.

    One of my workouts for my knee includes a Shuttle Systems machine. It is similar to a leg press machine, but instead of being seated, the user is on their back, and the pushing moves the body. I like it, it feels good.
    Jared 🐝 Wiese➡Finding YOUR Work
    29/12/2016 #11 Jared 🐝 Wiese➡Finding YOUR Work
    #5 Sure Kevin. In this case, Everyone at Egoscue is helping Everyone on beBee ;)
    Jared 🐝 Wiese➡Finding YOUR Work
    29/12/2016 #10 Jared 🐝 Wiese➡Finding YOUR Work
    #4 It really is useful. The whole idea is pain free. Nothing you do should cause any pain - ever. It does exactly the opposite. It heals chronic pain!
    Jared 🐝 Wiese➡Finding YOUR Work
    29/12/2016 #9 Jared 🐝 Wiese➡Finding YOUR Work
    #3 You bet, Renee. Let me know how it goes!
    Jared 🐝 Wiese➡Finding YOUR Work
    29/12/2016 #8 Jared 🐝 Wiese➡Finding YOUR Work
    #2 Amazing Max. Egoscue can do the same. It puts your body back - your muscle MEMORY (;) back - the way it was intended. Nothing miraculous. Common sense, really. Physiology. I bought the guys book like 25 years ago and recently contacted a clinic. Nothing has changed with any latest fads. Based on real, anatomy.
    Jared 🐝 Wiese➡Finding YOUR Work
    29/12/2016 #7 Jared 🐝 Wiese➡Finding YOUR Work
    As Lisa and I were chatting, this is a great one for those of us who sit and use beBee too long at a time ;)
    Kevin Baker
    29/12/2016 #5 Kevin Baker
    If everyone takes care of everyone.

    Everyone is taken care of.
    Franci🐝Eugenia Hoffman, Brand Ambassador @ beBee
    29/12/2016 #4 Franci🐝Eugenia Hoffman, Brand Ambassador @ beBee
    Thank you for this information and the video, Jared.
    Renée  🐝 Cormier
    29/12/2016 #3 Renée 🐝 Cormier
    I'm going to try this. Thanks for posting!
  21. ProducerJared 🐝 Wiese➡Finding YOUR Work
    STARTING TODAY, YOU DON'T HAVE TO LIVE IN PAIN
    STARTING TODAY, YOU DON'T HAVE TO LIVE IN PAINThis statement refers to a method for removing chronic pain. It comes from Pete Egoscue's book, Pain Free: A Revolutionary Method for Stopping Chronic Pain. It's about The Egoscue Method. A method that works! (See the hive for more...
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    Comments

    Jared 🐝 Wiese➡Finding YOUR Work
    23/10/2016 #7 Jared 🐝 Wiese➡Finding YOUR Work
    #5 meant STILL being in pain
    Jared 🐝 Wiese➡Finding YOUR Work
    23/10/2016 #6 Jared 🐝 Wiese➡Finding YOUR Work
    #5 ALLISON, I am so excited for you! The book does not disappoint. It really does give YOU simple movements for eliminating chronic pain without drugs, surgery, or expensive physical therapy and manipulations.
    I've read and personally heard stories of people getting surgery and so being in pain!
    Allison Obrien
    23/10/2016 #5 Allison Obrien
    I am si excited to check out this book! My husband had been dealing with severe chronic pain for years that has been unsuccessfully managed with high doses of different narcotic medications. He went through a life threatening experience about 5 years ago when his pain management doctor was transitioning him from fentanyl to methadone. The methadone has caused an increase in as well as the addition of numerous health issues for Christopher over the past years as well! I am always keeping my eyes out for anything that could possibly be an effective alternative to his current pain management medications which in truth, are not managing his chronic pain at all and! The benefits of the various high doses of pain medications Christopher has been prescribed over the past several years, in my opinion, absolutely have not out-weighed the increasingly severe side effects that have caused! I am grateful to have found this book and look forward to reading it! I am also glad to have found this hive that will hopefully give me the opportunity to make some amazing new connections!
    Donna-Luisa Eversley
    11/10/2016 #4 Donna-Luisa Eversley
    #3 joined hive 😉
    Jared 🐝 Wiese➡Finding YOUR Work
    11/10/2016 #2 Jared 🐝 Wiese➡Finding YOUR Work
    #1 Hi @Donna-Luisa Eversley. I am thrilled you found it and know it can help! Once it does - ;) - don't forget to check out The Egoscue Method hive, if looking for other "pain free" ideas...
    https://www.bebee.com/group/the-egoscue-method
    Donna-Luisa Eversley
    11/10/2016 #1 Donna-Luisa Eversley
    @Jared 🐝 Wiese➡Finding YOUR Work..wow thanks for this. Excellent information. Timely, and greatly appreciate this post 😊