Jared 🐝 Wiese
5/6/2017 · 29 min read · ~100
Skip the Situps: My Effective Ab Workout

Skip the Situps: My Effective Ab Workout

There are so many benefits to having a stronger core…. medical studies showing reducing belly fat lowers your risk of cardiovascular disease and diabetes… a stronger mid-section improves mobility and reduces back problems. But for many people,...

Victoria Toumit

Victoria Toumit

Casey Katchersyde you are great! Thank you so much for the wonderful article!

6/6/2017
Praveen Raj Gullepalli

Praveen Raj Gullepalli

Sounds good Casey! Hey, are these good for folks with hyper tension too? Would you be able to do a live-buzz showing how to? Or shoot a home vid and host-post a link? ;) The last one left me confused...the rapid scissor motion to be done once or multiple times?

5/6/2017
Jared 🐝 Wiese
25/1/2017 · 47 min read · +100
3 Essential Life Hacks for Freelancers

3 Essential Life Hacks for Freelancers

The workplace wellness market is worth a whopping $41 billion.With no boss in sight, corporate wellness is an employment perk that freelancers give up when they go solo.Freelancers are time management ninjas — doing everything from marketing,...

Jared 🐝 Wiese

Jared 🐝 Wiese

You are most welcome. Literally! Great stuff. Needed to be shared.

25/1/2017
Karan Johnson

Karan Johnson

Hi Alexa, Thanks for the kind words. I still have to stop myself from grabbing my phone first thing in the morning, so I know how you feel. That’s fantastic about the exercise; it’s a great first step!

25/1/2017
Jared 🐝 Wiese
28/12/2016 · 44 min read · +100
Fighting Dysevolution: Moving Around and Sitting Well

Fighting Dysevolution: Moving Around and Sitting Well

The ProblemWhat is Dysevolution? Basically, it is in the picture above. And we are suffering because of it. Because of us!I know this all too well, as sitting at a desk all day gives me low back pain, unless I actively prevent or re-align it. That's...

Jared 🐝 Wiese

Jared 🐝 Wiese

I feel compelled to add this comment: My intention in sharing this post and on beBee in general is more than Do No Harm. I want to share my personal experiences and passions. Take it or leave it. Hope it helps! Personally and passionately, I can tell you after breaking my leg in Middle School and having a cast for months, 30 years later I've been walking with my right foot rotated out and often getting knee pain. Yep, realized it because of this method, even after asking doctors in office visits to no avail why I had knee pain. After applying this pain-free method - no surgery, no PT, no chiro, no POLLYANNA coach, not even drugs from a shrink - I am Pain Free. To me that speaks results and it cost me nothing but a book and a free email exchange (disclosed in their *pricing*). I would never tell someone to quit their job and join the Moonies. Nor do I pretend to have all the answers. I'm not selling anything. No snake oil involved.

1/1/2017
Jared 🐝 Wiese

Jared 🐝 Wiese

I thank you sincerely for that comment. Especially since it meets the Hippocratic Oath 😊

31/12/2016
Jared 🐝 Wiese
3/10/2016 · 49 min read · +100
The Best Way to Heal Pain NOW

The Best Way to Heal Pain NOW

If you have pain anywhere in your body, you owe it to yourself to try this right now!Following is an excerpt from Pete Egoscue's "#1 Move to Do for a Pain-Free Body" post and video, with my key points, comments and testimonial in bold. How I Know...

Jared 🐝 Wiese

Jared 🐝 Wiese

You know, I tried this the other day ... and it worked! You ever get a pain in the back of your neck when you've been out in really cold weather? It's because your body automatically tightens up from the extreme cold - when you feel the "cold in your bones". For me, I was actually in pain after a short walk! Well, a simple lying position got rid of the neck/shoulder pain in 2 minutes!

5/1/2017
Jared 🐝 Wiese

Jared 🐝 Wiese

That is SO awesome to hear! If it is bad, you might need to do a few times during the day. If it is REALLY bad, check this out: "Guide #3" in https://www.bebee.com/producer/@jaredwiese/what-a-pain-in-the-back

31/12/2016
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