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Buzzes
  1. ProducerPaul E. James

    Paul E. James

    15/08/2017
    Everything You Need to Know About the Bio X4 Supplement from Nucific
    Everything You Need to Know About the Bio X4 Supplement from NucificIntroductionHave you been unsuccessful in your quest to lose extra weight? Or are you worried that you are gaining weight faster than you are losing it? If so, then you are in the right place. Allow me to introduce to you the current, highly...
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  2. ProducerMichael D. Stephens
    Nucific Bio X4 Review
    Nucific Bio X4 ReviewLosing weight in the right places is something many people struggle with. The market is full of cheap processed and junk food to the extent that obesity has become a real problem. Other lifestyle issues and disorders can contribute to gaining ...
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  3. ProducerSandra Smith

    Sandra Smith

    10/07/2017
    My 100 Day Countdown: 5 Ways I'll Achieve My Goal Weight
    My 100 Day Countdown: 5 Ways I'll Achieve My Goal WeightWhat I love about beBee, and the internet in general, is the way ideas can catch fire almost instantly. Who can forget the Ice Bucket Challenge, which went from zero to a bazillion in what seemed like days? All the while benefiting ALS sufferers...
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    Comments

    Sandra Smith
    10/07/2017 #9 Sandra Smith
    #7 Yep, Sara, I could get used to this "mindfulness" thing :)
    Sandra Smith
    10/07/2017 #8 Sandra Smith
    #6 Thanks, Aleta!
    Sara Jacobovici
    10/07/2017 #7 Sara Jacobovici
    Go Sandra Go!! First, @Sandra Smith, let me say how appreciative I am for the mention. I couldn't be more flattered and excited. Thank you! Now, let me tell you how impressed I am by your writing, awareness, insight and courage. I have no doubts that you will succeed. In a way Sandra, you already have!
    Aleta Curry
    10/07/2017 #6 Aleta Curry
    Good for you! I will watch your progress with interest.
    Sandra Smith
    10/07/2017 #4 Sandra Smith
    #3 Thanks, Paul! That's very impressive. I liked what you said about maximising portion size with least calories - I'm going to try to do that too. Please send me the link to your book when live. :)
    Paul "Pablo" Croubalian
    10/07/2017 #3 Paul "Pablo" Croubalian
    I feel for you, Sandra. I lost 67 pounds and kept it off for a few years now. If I can do it anyone can.
    Sandra Smith
    10/07/2017 #2 Sandra Smith
    #1 Thanks, Renee, that's perfect :)
    Renée  🐝 Cormier
    10/07/2017 #1 Renée 🐝 Cormier
    Wishing you the best, Sandra. You can do it! I wrote a post called Six Reasons You Can't Get Fit and How to Overcome Them. You may find it helpful. Here's the link: https://www.bebee.com/producer/@renee-cormier/six-reasons-you-can-t-get-fit-and-how-to-overcome-them
  4. ProducerLori Boxer

    Lori Boxer

    29/06/2017
    The Skinny On Obesity and Your Skin
    The Skinny On Obesity and Your SkinEveryone knows the long list of medical issues associated with obesity: heart disease, diabetes, high cholesterol, fatty liver disease, sleep apnea and too many others to list here.  Few, however, realize that excess weight can also affect the...
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    Comments

    Lyon Brave
    29/06/2017 #1 Lyon Brave
    I'm going to share this.
  5. Lori Boxer

    Lori Boxer

    27/06/2017
    Losing weight takes a load off your feet. Lori Boxer
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  6. ProducerLori Boxer

    Lori Boxer

    20/06/2017
    Obesity and Infertility
    Obesity and InfertilityInfertility is a subject near and dear to my heart.  I had that problem many years ago, when I started trying to have a baby at the old age of 37.  That “problem” was solved at 42, and I’m happy to say is now a beautiful, thriving college junior! ...
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    Comments

    Javier 🐝 beBee
    20/06/2017 #1 Javier 🐝 beBee
    Obesity is a known risk factor for ovulation problems, but it also contributes to infertility in women who ovulate normally.
    http://www.webmd.com/infertility-and-reproduction/news/20071211/obesity-linked-to-infertility-in-women#1
  7. Lori Boxer

    Lori Boxer

    20/06/2017
    If your emphasis on working out is to "burn off" what you eat, you've missed the real problem: What you eat.
    Lori Boxer
    Why exercise isn't the key to weight loss — and what you should do instead
    www.businessinsider.com Exercise burns off far fewer calories than most people think. If you're looking to lose weight, nutritionists recommend focusing on this...
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  8. ProducerLori Boxer

    Lori Boxer

    06/06/2017
    It's What You DON'T See That Can Kill You
    It's What You DON'T See That Can Kill YouWhen you look in the mirror, what do you see?  It’s obvious: You see your face, your hair, and all your external body parts, and lots and lots of skin.  But what you don’t see is what’s going on inside . . .and if you’re overweight or obese I'm...
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    Comments

    Jerry Fletcher
    07/06/2017 #9 Jerry Fletcher
    Lori, Wow. A visualization of why to keep on losing!
    Tricia Mitchell
    07/06/2017 #8 Tricia Mitchell
    #7 True, Lori, we can expand our knowledge and contribute to other people's learning to collectively work towards improving health outcomes & wellness. I could've elaborated on the bio-biology| psycho-psyche| social - environment model. I was resistant to it &, as diabetes "runs in my family" I wanted an explanation according to this META-Health analysis. My family originate from Jamaica. The trainer offered the following:
    Historically, Africans were enslaved and taken to Jamaica.

    Diabetes - the 'bio-logical conflict' which causes the organ tissue to react -is 'resistance conflict' i.e. to resist or fight against somebody or something
    (the pancreas beta islet cells) or

    'a fear/disgust conflict' ti.e. to find somebody or something scary and/or disgusting (the pancreas alpha islet cells)
    Resisting and fearing slave owners would create the biological changes that is diabetes. This is inherited by subsequent generations, even though they are free from slavery.

    Given that trauma can alter DNA structure and this can be passed on from one generation to another, it makes sense (grandchildren of Holocaust survivors have inherited trauma & PTSD transmitted to babies in the womb during 9/11 http://www.bbc.co.uk/programmes/b077gd58).

    I've worked with clients whose diabetes has been traced back to the womb, despite the physical symptoms not showing up until some 30 years later. By doing the mindset work, we can stop the condition being passed on to future generations.
    Lori Boxer
    07/06/2017 #7 Lori Boxer
    #5 That's fine . . . the world goes 'round with different perspectives and viewpoints. I'm a calls-it-as-I-see-it gal, and the 'biopsychosocial' aspect of things is way above my intelligence grade.
    Tricia Mitchell
    07/06/2017 #6 Tricia Mitchell
    #4 a personal account of someone diagnosed with PCOS whose symptoms improved after META-Health analysis & coaching http://metahealthuniversity.com/7650-2/ you might also find this OB-GYN's TED talk insightful https://youtu.be/7tu9nJmr4Xs (Dr Lissa Rankin, 'The Shocking Truth About Your Health'. Stem Cell Biologist Dr Bruce Lipton (The Biology Of Belief) states when we change our beliefs, we can change our health, but most people sadly remain ignorant to the fact. There tends to be a lot of resistance around challenging and changing health beliefs, so I can see why you would disagree on all points.
    Tricia Mitchell
    07/06/2017 #5 Tricia Mitchell
    #4 That's fine Lori, the responses I gave were from a biopsychosocial model of dis-ease, which is based on brain layers and how they react in the stress and healing phases of dis-ease. It's been observed on brain scans and the analysis is based on how organ tissues that relay to those brain layers react. Naturally, if you're not aware of German New Medicine and the pioneering work of Dr Hamer, nor META-Health which built on Dr Hamer's work, you are going to hold the point of view that what I've stated is "way off the mark". https://youtu.be/3zYWtzq4XBk The beauty of root cause analysis of symptoms is that the client develops awareness of WHY their body has adapted to their perception of the environment, emotions and beliefs. The difficulty is changing one's point of view when accustomed to a reductionist model of medicine. What's great about META-Health is that it is very precise, scientific and trainers encourage students to try to disprove the framework. THAT's how practitioners develop trust in the data.

    It's not about appearance, as I mentioned it is the BIO-LOGICAL location where the body expresses the belief; I didn't mention anything about aesthetics. META-Health analyses on a symptom by symptom level. You raise one of the problems with modern medicine i.e. they "lump" a number of symptoms together and give it a general label/diagnosis. Hair loss, the location of symptoms all have specific meanings, which can be determined by exploring the meaning from the individual's perspective of significant emotional events.
    Lori Boxer
    06/06/2017 #4 Lori Boxer
    #3 Tricia, sorry, but . . . I completely disagree on all points . . . and especially when it comes to PCOS and insulin resistance, WOW . . . way off the mark I'm not going to address each point; let my blog on PCOS (https://www.bebee.com/producer/@lori-boxer/the-pitfalls-of-pcos) speak for itself). I will say, however, that NOTHING, NADA, ZIP, ZERO about PCOS makes a woman 'appear more youthful.' PCOS creates the environment for young girls and women to appear more manly due to a male pattern of obesity, facial and body hair, thinning of the head hair/balding, and a long list of other symptoms that are the antithesis of femininity.
    Tricia Mitchell
    06/06/2017 #3 Tricia Mitchell
    Interesting read, Lori, with the shock factor really driven home. I was wondering about a few things as I read your buzz, as contributing factors in obesity to ill health l. E.g.

    1) PCOS - according to a systems biology approach is where the body creates oestrogen releasing cysts, for the female to appear more youthful. Social examples that can create the bio-logical changes in the body is if their partner has left them. As the relationship has ended, they need to attract another mate. It's interesting that they are located on the ovaries, as the bio-logical theme for the ovaries (and testes) is profound loss (of a loved one).

    2) Insulin resistance is associated with the pancreas alpha islet cells - the bio-logical theme is to find someone or something scary or disgusting.

    3) Women who carry fat particularly around their belly - the adipose tissue is about protection. You'll hear women state that no matter what they do - exercise, dieting - their belly fat stubbornly remains. That's when I begin to ask questions about areas or situations in their life (where they may have felt unsafe).

    4) Inflammation can also happen when we are healing - as in when we cut our finger.

    5) Bones - when we believe we are not strong enough, the biological place for this to be expressed is cell and tissue loss. Our bones weaken
    Bill Stankiewicz, 🐝 Brand Ambassador
    06/06/2017 #2 Bill Stankiewicz, 🐝 Brand Ambassador
    Time for a walk Togo exercise
  9. ProducerLori Boxer

    Lori Boxer

    01/06/2017
    More Fat, More Radiation
    More Fat, More RadiationGiven the alarming trend of obesity and the long list of associated health risks, it is no surprise that over the past few decades there's been an increasing prevalence of obese individuals presenting themselves at hospital emergency rooms and...
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    Comments

    Vincent Andrew
    02/06/2017 #3 Vincent Andrew
    An informative buzz. Thank you, @Lori Boxer.
    Aaron 🐝 Skogen
    02/06/2017 #2 Aaron 🐝 Skogen
    I learned something new again today @Lori Boxer, thanks to your buzz. One more reason to stay active and eat well. Enjoyed the buzz!
    Renée  🐝 Cormier
    01/06/2017 #1 Renée 🐝 Cormier
    Wow! That sure is something to think about. North Americans are widening at warp speed. For many reasons, most people have no idea how to keep their weight under control. Packaged foods are one of the biggest culprits in the rise of weight related health issues such as non-alcoholic fatty liver disease, type 2 diabetes and heart disease. They are laden with every form of sugar imaginable. I could go on all day about how food manufacturers, government regulatory bodies and PR people without conscience set out to deceive people about their health and nutrition. I love that you are on a mission to educate people, @Lori Boxer. Knowledge is power.
  10. Lori Boxer

    Lori Boxer

    24/05/2017
    It IS possible to enjoy a getaway without packing on extra pounds. In this blog, I provide some advice how to manage your weight loss or maintenance efforts while away from home. Remember: While it might be true that "What happens in Vegas, stays in Vegas," it's also true that what you eat and drink on vacation . . . comes home with you!
    Lori Boxer
    Going on Spring Break Vacation? Bring Back Souvenirs . . .Not Extra Weight! - Weight*No*More Diet Center
    weightnomoredietcenter.com Parents and students of all ages are in countdown mode for spring break . . . and with that of course comes the anticipated family vacations. (And the end of school and summer vacations are not far behind.) Now is the time that many clients start...
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  11. ProducerLori Boxer

    Lori Boxer

    23/05/2017
    Dear Clients: It’s Not Me . . . It's You!
    Dear Clients: It’s Not Me . . . It's You!There are many excuses that clients use to try and convince themselves that their weight gain is not their fault, that a bad eating day is not their fault, that a weight stall is not their fault, that they’re not losing weight fast enough is not...
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  12. Lori Boxer

    Lori Boxer

    22/05/2017
    What does water have to do with #weightloss? Plenty!
    Lori Boxer
    Why Water? Because You Are What You Drink! - Weight*No*More Diet Center
    ow.ly For years, researchers and health experts have recommended drinking eight 8-oz. glasses of water a day.  I agree that that should be the minimum.  I do not agree with those who say it’s not necessary to drink at least that amount, that there are...
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  13. Lori Boxer

    Lori Boxer

    22/05/2017
    Ask better questions.
    Get better answers.
    You get the results of the actions you take.
    Lori Boxer
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    Comments

    Preston 🐝 Vander Ven
    22/05/2017 #1 Preston 🐝 Vander Ven
    Agreed. Where you Focus, you will grow.
  14. Lori Boxer

    Lori Boxer

    18/05/2017
    Sending the love right back at ya, Linda. Thanks so much! Lori Boxer
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  15. Lori Boxer

    Lori Boxer

    18/05/2017
    Divorce is a hard situation for all involved, but parents of overweight or obese kids need to stop using those kids as spears to 'stick it' to their exes.
    Lori Boxer
    How Divorced Parents Make Fat Kids
    weightnomoredietcenter.com
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  16. ProducerLori Boxer

    Lori Boxer

    16/05/2017
    The Path to Weight Loss Is One Step at a Time
    The Path to Weight Loss Is One Step at a TimeJosh Hoffman, a great blogger and international digital marketing strategist, recently wrote a wonderful article, The 3 Questions My Therapist Asks Himself Every Day. As I read it, I thought to myself how simple, yet thought-provoking, those...
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  17. Lori Boxer

    Lori Boxer

    11/05/2017
    Kids don’t become obese overnight. It takes years of parents GIVING their kids bad food habits. Childhood obesity is a result of ADULT behavior.
    Lori Boxer
    Episode 19 - The Childhood Obesity Blame Game - PARENTS Are The Key!
    soundcloud.com Chewing the fat on #weightloss, #obesity, health and wellness, diet and lifestyle to motivate, educate and inspire in the 'no bulls**t'...
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  18. ProducerLori Boxer

    Lori Boxer

    09/05/2017
    5 Ways to Stay Fat and Unhappy
    5 Ways to Stay Fat and UnhappyAs often happens on LinkedIn, someone's great post inspires one of my own. A recent post by Luke Iorio, Want To Stay Unhappy? Keep Doing These 5 Things, struck me with one of those ‘aha’ moments. Every one of his five points on how to stay unhappy,...
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    Comments

    Harvey Lloyd
    09/05/2017 #1 Harvey Lloyd
    I read and enjoyed the original post by Luke Iorio and your post. I enjoyed yours but would imagine that many of the areas you discussed concerning weight could also be adapted to any habit that is self defeating. Thanks for the post.
  19. Lori Boxer

    Lori Boxer

    09/05/2017
    Tell the negative committee that meets inside your head to sit down and shut up! #weightloss #motivation Lori Boxer
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  20. Lori Boxer

    Lori Boxer

    03/05/2017
    There's nothing positive about no-carbs . . . I repeat, nothing.
    Lori Boxer
    Is It Even Possible To Follow A No-Carb Diet?
    www.womenshealthmag.com All you eat is meat, meat, meat no matter...
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  21. Lori Boxer

    Lori Boxer

    29/04/2017
    For many overweight and obese people, "everything in moderation” often turns into eating “everything in the house.”
    Lori Boxer
    Everything in Moderation? Not Exactly!
    weightnomoredietcenter.com
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  22. ProducerMichael D. Stephens
    What Are 310 Shakes Like?
    What Are 310 Shakes Like?Meal replacement shakes are not only meant for weight loss but also to keep you healthy in general. The 310 shake is made with the best natural ingredients from all over the world. The 310 shake is different and unlike anything you’ve tried...
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  23. Lori Boxer

    Lori Boxer

    25/04/2017
    When you feel you're about to go 'off' your diet, when the anxiety starts kicking in, ask yourself one question: “Can I ride it out just for this moment—this hour?”
    Lori Boxer
    Episode 95 - When You Want To Quit, This Question Is It
    bit.ly Can I do it right...
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  24. Lori Boxer

    Lori Boxer

    25/04/2017
    Here's an example of how you can eat more food for the same (and oftentimes, less) calories . . . and stay fuller longer! Lori Boxer
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  25. ProducerLori Boxer

    Lori Boxer

    25/04/2017
    Take a Load off Your Feet
    Take a Load off Your FeetAs people get heavier they are, literally, crushing their feet.Think of it: Your feet are responsible for carrying your whole entire body around. Excess weight, however, changes the way the foot functions. Carrying extra body weight greatly...
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