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  1. Lori Boxer

    Lori Boxer

    26/02/2017
    Two words for every overweight person to keep in mind: SABOTAGE and RELATIONSHIPS. #FatChat℠ #weightloss #podcast
    Lori Boxer
    Episode 84 - Are You In An Unhealthy Relationship ... With Yourself?
    bit.ly Two words for every overweight person to keep in mind: sabotage and...
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  2. Lori Boxer

    Lori Boxer

    26/02/2017
    Help your teen get cooking: Stock your kitchen with these.
    Lori Boxer
    7 Kitchen Staples for Teen-Friendly Meals
    ow.ly Teens who can prepare their own meals eat healthier and learn responsibility for their food choices. To help your teen get cooking, stock your kitchen with these easy-to-prepare...
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  3. Lori Boxer

    Lori Boxer

    24/02/2017
    Bathing suit season will be hear before you know it . . . and no, 'wishing' won't make it so! Lori Boxer
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  4. ProducerLori Boxer

    Lori Boxer

    21/02/2017
    The Stress of The Dress
    The Stress of The DressIf your high school senior son or daughter is obese, and if you think peer pressure and teen socialization is tough as it is, you ain’t seen nothin’ yet.  No, I’m not talking about the stress of waiting for acceptances to all those college...
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  5. Lori Boxer

    Lori Boxer

    20/02/2017
    What's the best ab exercise?
    Five sets of stop-eating-so-much-crap!
    Lori Boxer
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  6. FahmeenaOdetta ❤️❤️❤️❤️❤️❤️❤️ 🌎⚡️🍴 🌉 Moore
    I hope to start posting to my Instagram food journal again soon. The photos copy to pages in Tumblr, Facebook & Twitter and also go to my food blog .

    Food journal in Instagram: https://www.instagram.com/moorefo1picblog/

    Food journal in Twitter:
    https://twitter.com/FMoorePicBlog

    Food journal in Facebook: https://www.facebook.com/fahmeena.moore2

    #socialmedia #links #weightloss
    FahmeenaOdetta ❤️❤️❤️❤️❤️❤️❤️ 🌎⚡️🍴 🌉 Moore
    The Weight Loss Edition
    moorefo1wl.blogspot.com
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  7. ProducerLori Boxer

    Lori Boxer

    14/02/2017
    Are Your Kids Important To You?
    Are Your Kids Important To You?When I meet a very overweight or obese client or a potential client for the first time, aside from discussing the obvious—such as any medical issues they may have, what medications they may be on, or how many times they’ve tried to lose weight...
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  8. Lori Boxer

    Lori Boxer

    07/02/2017
    Are you a sugar junkie? Lori Boxer
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  9. Lori Boxer

    Lori Boxer

    07/02/2017
    A wonderful testimonial from a Brooklyn client just posted to my web site . . . Lori Boxer
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  10. ProducerLori Boxer

    Lori Boxer

    07/02/2017
    Everything in Moderation? Not Exactly.
    Everything in Moderation? Not Exactly.We all hear this "everything in moderation" saying a lot, and perhaps others of us say it a lot. Either way, it’s a common expression most often used as relates to the indulgence (or over-indulgence) of food or drink. The so-called ‘occasional...
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  11. ProducerLori Boxer

    Lori Boxer

    31/01/2017
    Discussing Diabetes
    Discussing Diabetes(art credit kgtoh fotosearch.com/k6402601) I know diabetes is not exactly a barn-burner of a topic, but it is especially prevalent in overweight and obese people, which is how I come in contact with that issue regularly. At a time when the number...
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  12. ProducerLori Boxer

    Lori Boxer

    26/01/2017
    How You Speak To Yourself Changes Everything
    How You Speak To Yourself Changes EverythingAlthough written in 2015, I recently came upon an article by Carson Veady, The 10 Keys to Exceeding Expectations and Achieving Results. You can read it for his full narrative/context to each of these points which assures success to whatever sights...
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    Comments

    Lori Boxer
    28/01/2017 #5 Lori Boxer
    First, apologies to Mike Rana, @Sara Jacobovici, @Franci🐝Eugenia Hoffman and Max Carter for not responding to all your comments sooner. Second, in my experience in my offices there are two kinds of clients: (1) The client who comes in begrudgingly: Their doctor told them he/she can't help them anymore unless they lose weight; or they're having problems at home and their spouse gave them an ultimatum; or certain other factors that bring them in 'against their will' so to speak. These clients don't admit they have a problem or pretend they don't give a shit. They berate themselves constantly. They won't be successful with me or anyone else. (2) The second client is the client who acknowledges they have a problem AS WELL AS that they can't do it on their own, and despite the occasional FK-up (as happens with everyone), admit it, put it behind them, and focus on what they HAVE accomplished thus far in their weight loss and give credit to themselves for having done so (and of course I support that 100%). These are the clients who talk nice to themselves ("I've lost 10 pounds, and I deserve to pamper myself with a massage" for example), who value themselves and who only want to improve themselves. They're a pleasure to work with, and they make ME feel good just being with them.

    Self-talk has the ability to either boost someone's confidence, mood and performance and spur them into action; or, to bring down one's self-confidence and stop them from taking action. Our thoughts and words--to others but especially to ourselves--is what creates our experiences.
    Mike Rana
    26/01/2017 #4 Mike Rana
    Ironically, when I talk to myself in this way, I tend to feel a sense of higher self-worth.

    But, when I talk to others.... different feeling.
    Sara Jacobovici
    26/01/2017 #3 Sara Jacobovici
    Great reminders @Lori Boxer. I love #11! I think that understanding "whose" voice is speaking to us is important. Synchronicity strikes again because I just finished reading and commenting on a post about finding one's voice. Lot's of work but an important effort.
    Franci🐝Eugenia Hoffman
    26/01/2017 #2 Franci🐝Eugenia Hoffman
    I agree, Lori, being honest with ourselves and nice to ourselves gives us more strength to move forward.
    Max🐝 J. Carter
    26/01/2017 #1 Max🐝 J. Carter
    I tend to talk to myself the same way I talk to those I counsel. Nothing but honesty and what is needed to be heard in order to make the changes needed to achieve the goals in life that I set out for myself.
  13. Lori Boxer

    Lori Boxer

    24/01/2017
    Lori Boxer
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  14. ProducerHana Diaz

    Hana Diaz

    19/01/2017
    Lean Belly Breakthrough Review
    Lean Belly Breakthrough ReviewLean Belly Breakthrough Review Last month, I reviewed Lean Belly Breakthrough program – a weight loss program by fitness trainer Bruce Krahn. So I will share my good experience with you. Health and wellness seem to be becoming more and more...
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  15. ProducerLori Boxer

    Lori Boxer

    17/01/2017
    What's the difference between a drug pusher and a food pusher? There is none.
    What's the difference between a drug pusher and a food pusher? There is none.In my blog, Just Say "No" To Food Pushers, I wrote about the scourge of those who cannot take "No" for answer.  It's time to do so again. It seems some people relish (no pun intended) that role, and often it's because they're miserable in their...
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  16. ProducerLori Boxer

    Lori Boxer

    10/01/2017
    Mind Your Own Business in 2017
    Mind Your Own Business in 2017Another year has come to a close.In our personal lives, this is the time when we reflect on the year that has just ended: The things we did, the places we went, the people we met; the good things we’ll always remember, the bad things we hope to...
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    Comments

    Dorothy Cooper
    10/01/2017 #1 Dorothy Cooper
    I just read your blog. I enjoyed the post! I blogged about Motivation, weight loss, and my disability. You might want to check it out. Perhaps we could collaborate?
    I live in Pa near King of Prussia. I see you're a Jersey Girl
    Dorrie @sittingpretty61 Twitter and Instagram.
  17. ProducerLori Boxer

    Lori Boxer

    03/01/2017
    New Year, New You? or . . . Different Year, Same Sh*t?
    New Year, New You? or . . . Different Year, Same Sh*t?Over the years, in keeping in touch with many clients who have achieved and were maintaining their goal weights, I've come to realize a pattern: Much more had taken place in their lives than just waking up one morning a year or two or longer ago and...
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    Comments

    Cheryl Magnuson
    03/01/2017 #3 Cheryl Magnuson
    Really, must we have that language?
    Gloria 🐝 🐾 💫 ☕ Ochoa
    03/01/2017 #2 Anonymous
    LOL Totally me...except the outfits have changed!
    John White, MBA
    03/01/2017 #1 John White, MBA
    Love the headline, @Lori Boxer!
  18. Lori Boxer

    Lori Boxer

    02/01/2017
    Happy Slim Year! Time to start working on your summer belt. Lori Boxer
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  19. ProducerLori Boxer

    Lori Boxer

    27/12/2016
    Dangerous Dieting
    Dangerous DietingDiets that encourage eating only one type of food or promise rapid weight loss can be dangerous to your health. The short list of the possible risks posed by fad diets includes:Nutritional deficiencies caused by a lack of a balanced diet.Lack of...
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    Comments

    Lori Boxer
    04/01/2017 #2 Lori Boxer
    #1 Thanks so much, Ginger; very nice of you to stay. Glad you enjoyed it.
    Ginger A Christmas
    03/01/2017 #1 Ginger A Christmas
    @Lori Boxer. I like your style. Your graphics are so memorable, I see them and your buzz rises in me word for word. That's strong!
  20. ProducerHana Diaz

    Hana Diaz

    27/12/2016
    Tips To Lose Weight
    Tips To Lose WeightTips To Lose Weight3 Tips To Lose Weight (Best Way, Safe, and...
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  21. ProducerLori Boxer

    Lori Boxer

    20/12/2016
    The Eat What You Want As Much As You Want Whenever You Want Weight Loss Program
    The Eat What You Want As Much As You Want Whenever You Want Weight Loss ProgramLet me ask you this: Have you ever really wanted something so badly and then went on to achieve (and maintain) that goal without any self-imposed restrictions? Did you cut back (even just a little) on all-night partying and drinking in college when...
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  22. Lori Boxer

    Lori Boxer

    20/12/2016
    Diets that encourage eating only one type of food or promise rapid #weightloss can be dangerous to your health. (Dangerous Dieting http://ow.ly/AwGf307eKhk) Lori Boxer
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  23. ProducerLori Boxer

    Lori Boxer

    13/12/2016
    Sea Salt vs.Table Salt: What's the Difference?
    Sea Salt vs.Table Salt: What's the Difference?So many people are addicted to salt: By rote response, when a meal is placed in front of them, they will reach for the salt shaker before they even taste their food.  When I speak with new clients about the necessity of lowering their sodium, and to...
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  24. ProducerLori Boxer

    Lori Boxer

    06/12/2016
    The Scale Doesn't Tell The Whole Story
    The Scale Doesn't Tell The Whole StoryI’ve met so many people over the years who have fallen into a pattern of dieting failure: One diet after another, several in a year, multiple times, and each time focused solely on their weight, almost never on their health. Obsessively focused on a...
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    Comments

    Loribeth Pierson
    06/12/2016 #3 Loribeth Pierson
    Some very good advice @Lori Boxer thank you. You are right, Success is more than a number! I just starting making ginger tea. It has taken the acid reflux away and the hot flashes! I buy organic ginger and boil it for an hour and add a bit of honey! Yummy in my tummy!
    Lori Boxer
    06/12/2016 #2 Lori Boxer
    #1 Many thanks for taking the time to read and comment. I'm glad you found it informative, and thanks for sharing.
    Kate Hickery
    06/12/2016 #1 Kate Hickery
    Thanks @Lori Boxer. Great post. Read and shared
  25. Lori Boxer

    Lori Boxer

    29/11/2016
    In this episode of my weekly #FatChat℠ #podcast, I talk about why obese people get gout.
    Lori Boxer
    Episode 74 - The Disease Of Kings (and Commoners)
    bit.ly Got...
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