logoSign upLog in
Buzzes
  1. ProducerLori Boxer

    Lori Boxer

    23/03/2017
    Jump off the Weight Loss Plateau
    Jump off the Weight Loss PlateauYou’ve followed your diet faithfully, watching every morsel that passes your lips . . . and perhaps you’ve also been out there exercising every day. So why, with all the good intent, determination and motivation, now that you’re starting to see the...
    Relevant
  2. ProducerLori Boxer

    Lori Boxer

    21/03/2017
    Which Is Better: Panko or Breadcrumbs?
    Which Is Better: Panko or Breadcrumbs?This is a question I get asked quite a lot and to answer it, I'll start with another question:So, what exactly is panko?Sometimes in cooking, a crispy, crunchy texture is a must.  One of the most reliable ways to achieve this result is to fry...
    Relevant
  3. Lori Boxer

    Lori Boxer

    18/03/2017
    Here's how #obesity affects your knees. Lori Boxer
    Relevant
  4. Lori Boxer

    Lori Boxer

    18/03/2017
    Easy and delicious. Bet this recipe for Chicken w/Roasted Pears & Wild Rice turns out to be one your favorites! http://ow.ly/O2aM309OqZ4Lori Boxer
    Relevant
  5. ProducerLori Boxer

    Lori Boxer

    14/03/2017
    Cookies and Cabbage and Candy, Oh My!
    Cookies and Cabbage and Candy, Oh My!Here's another one from the vault of wacky weight loss gimmicks . . . drum roll:  The Candy Diet!OK, folks . . . so here’s a word to the wise (or, I should say, to the not-too-wise): Unless you’re Forrest (“life is like a box of chocolates”) Gump,...
    Relevant
  6. Lori Boxer

    Lori Boxer

    13/03/2017
    Obesity is up, and dieting to lose weight is down. Many people have been overweight or obese for so long that they have simply given up.
    Lori Boxer
    As Obesity Rises, Number of Dieters Decreases
    ow.ly Although obesity rates have increased during the last 2 decades, the number of Americans actively dieting has gone...
    Relevant
  7. ProducerLori Boxer

    Lori Boxer

    07/03/2017
    Going on Spring Break Vacation? Bring Back Souvenirs . . . Not Extra Weight!
    Going on Spring Break Vacation? Bring Back Souvenirs . . . Not Extra Weight!Parents and students of all ages are in countdown mode for spring break . . . and with that of course comes the anticipated family vacations. Now is the time that many clients start telling me that, as much as they are looking forward to getting...
    Relevant
  8. ProducerLori Boxer

    Lori Boxer

    28/02/2017
    The Female Gain Game
    The Female Gain GameOne of the questions I get asked by so many of my female clients is “I have a girlfriend who can eat anything she wants and never gains weight. Why is that? I hate her!” And my answer is always the same: “Don’t worry, be happy; it’ll catch up with...
    Relevant

    Comments

    Helena Jansen van Vuuren
    28/02/2017 #1 Helena Jansen van Vuuren
    Sorry - not always the case - 63years old - I always eat what I want but I do not overeat - do notice that my over weight friends have piles of food on their plates and do not seem to have an 'enough' button!
    !
  9. Lori Boxer

    Lori Boxer

    27/02/2017
    Lori Boxer
    pbs.twimg.com
    Relevant
  10. Lori Boxer

    Lori Boxer

    27/02/2017
    Ladies, the sooner you lose weight, the more years you'll have to enjoy the benefits.
    Lori Boxer
    The Female Gain Game
    weightnomoredietcenter.com
    Relevant
  11. Lori Boxer

    Lori Boxer

    26/02/2017
    Two words for every overweight person to keep in mind: SABOTAGE and RELATIONSHIPS. #FatChat℠ #weightloss #podcast
    Lori Boxer
    Episode 84 - Are You In An Unhealthy Relationship ... With Yourself?
    bit.ly Two words for every overweight person to keep in mind: sabotage and...
    Relevant
  12. Lori Boxer

    Lori Boxer

    26/02/2017
    Help your teen get cooking: Stock your kitchen with these.
    Lori Boxer
    7 Kitchen Staples for Teen-Friendly Meals
    ow.ly Teens who can prepare their own meals eat healthier and learn responsibility for their food choices. To help your teen get cooking, stock your kitchen with these easy-to-prepare...
    Relevant
  13. Lori Boxer

    Lori Boxer

    24/02/2017
    Bathing suit season will be hear before you know it . . . and no, 'wishing' won't make it so! Lori Boxer
    Relevant
  14. ProducerLori Boxer

    Lori Boxer

    21/02/2017
    The Stress of The Dress
    The Stress of The DressIf your high school senior son or daughter is obese, and if you think peer pressure and teen socialization is tough as it is, you ain’t seen nothin’ yet.  No, I’m not talking about the stress of waiting for acceptances to all those college...
    Relevant
  15. Lori Boxer

    Lori Boxer

    20/02/2017
    What's the best ab exercise?
    Five sets of stop-eating-so-much-crap!
    Lori Boxer
    Relevant
  16. FahmeenaOdetta ❤️❤️❤️❤️❤️❤️❤️ 🌎⚡️🍴 🌉 Moore
    I hope to start posting to my Instagram food journal again soon. The photos copy to pages in Tumblr, Facebook & Twitter and also go to my food blog .

    Food journal in Instagram: https://www.instagram.com/moorefo1picblog/

    Food journal in Twitter:
    https://twitter.com/FMoorePicBlog

    Food journal in Facebook: https://www.facebook.com/fahmeena.moore2

    #socialmedia #links #weightloss
    FahmeenaOdetta ❤️❤️❤️❤️❤️❤️❤️ 🌎⚡️🍴 🌉 Moore
    The Weight Loss Edition
    moorefo1wl.blogspot.com
    Relevant
  17. ProducerLori Boxer

    Lori Boxer

    14/02/2017
    Are Your Kids Important To You?
    Are Your Kids Important To You?When I meet a very overweight or obese client or a potential client for the first time, aside from discussing the obvious—such as any medical issues they may have, what medications they may be on, or how many times they’ve tried to lose weight...
    Relevant
  18. Lori Boxer

    Lori Boxer

    07/02/2017
    Are you a sugar junkie? Lori Boxer
    Relevant
  19. Lori Boxer

    Lori Boxer

    07/02/2017
    A wonderful testimonial from a Brooklyn client just posted to my web site . . . Lori Boxer
    Relevant
  20. ProducerLori Boxer

    Lori Boxer

    07/02/2017
    Everything in Moderation? Not Exactly.
    Everything in Moderation? Not Exactly.We all hear this "everything in moderation" saying a lot, and perhaps others of us say it a lot. Either way, it’s a common expression most often used as relates to the indulgence (or over-indulgence) of food or drink. The so-called ‘occasional...
    Relevant
  21. ProducerLori Boxer

    Lori Boxer

    31/01/2017
    Discussing Diabetes
    Discussing Diabetes(art credit kgtoh fotosearch.com/k6402601) I know diabetes is not exactly a barn-burner of a topic, but it is especially prevalent in overweight and obese people, which is how I come in contact with that issue regularly. At a time when the number...
    Relevant
  22. ProducerLori Boxer

    Lori Boxer

    26/01/2017
    How You Speak To Yourself Changes Everything
    How You Speak To Yourself Changes EverythingAlthough written in 2015, I recently came upon an article by Carson Veady, The 10 Keys to Exceeding Expectations and Achieving Results. You can read it for his full narrative/context to each of these points which assures success to whatever sights...
    Relevant

    Comments

    Lori Boxer
    28/01/2017 #5 Lori Boxer
    First, apologies to Mike Rana, @Sara Jacobovici, @Franci🐝Eugenia Hoffman and Max Carter for not responding to all your comments sooner. Second, in my experience in my offices there are two kinds of clients: (1) The client who comes in begrudgingly: Their doctor told them he/she can't help them anymore unless they lose weight; or they're having problems at home and their spouse gave them an ultimatum; or certain other factors that bring them in 'against their will' so to speak. These clients don't admit they have a problem or pretend they don't give a shit. They berate themselves constantly. They won't be successful with me or anyone else. (2) The second client is the client who acknowledges they have a problem AS WELL AS that they can't do it on their own, and despite the occasional FK-up (as happens with everyone), admit it, put it behind them, and focus on what they HAVE accomplished thus far in their weight loss and give credit to themselves for having done so (and of course I support that 100%). These are the clients who talk nice to themselves ("I've lost 10 pounds, and I deserve to pamper myself with a massage" for example), who value themselves and who only want to improve themselves. They're a pleasure to work with, and they make ME feel good just being with them.

    Self-talk has the ability to either boost someone's confidence, mood and performance and spur them into action; or, to bring down one's self-confidence and stop them from taking action. Our thoughts and words--to others but especially to ourselves--is what creates our experiences.
    Mike Rana
    26/01/2017 #4 Mike Rana
    Ironically, when I talk to myself in this way, I tend to feel a sense of higher self-worth.

    But, when I talk to others.... different feeling.
    Sara Jacobovici
    26/01/2017 #3 Sara Jacobovici
    Great reminders @Lori Boxer. I love #11! I think that understanding "whose" voice is speaking to us is important. Synchronicity strikes again because I just finished reading and commenting on a post about finding one's voice. Lot's of work but an important effort.
    Franci🐝Eugenia Hoffman
    26/01/2017 #2 Franci🐝Eugenia Hoffman
    I agree, Lori, being honest with ourselves and nice to ourselves gives us more strength to move forward.
    Max🐝 J. Carter
    26/01/2017 #1 Max🐝 J. Carter
    I tend to talk to myself the same way I talk to those I counsel. Nothing but honesty and what is needed to be heard in order to make the changes needed to achieve the goals in life that I set out for myself.
  23. Lori Boxer

    Lori Boxer

    24/01/2017
    Lori Boxer
    Relevant
  24. ProducerHana Diaz

    Hana Diaz

    19/01/2017
    Lean Belly Breakthrough Review
    Lean Belly Breakthrough ReviewLean Belly Breakthrough Review Last month, I reviewed Lean Belly Breakthrough program – a weight loss program by fitness trainer Bruce Krahn. So I will share my good experience with you. Health and wellness seem to be becoming more and more...
    Relevant
  25. ProducerLori Boxer

    Lori Boxer

    17/01/2017
    What's the difference between a drug pusher and a food pusher? There is none.
    What's the difference between a drug pusher and a food pusher? There is none.In my blog, Just Say "No" To Food Pushers, I wrote about the scourge of those who cannot take "No" for answer.  It's time to do so again. It seems some people relish (no pun intended) that role, and often it's because they're miserable in their...
    Relevant
See all