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well being - beBee

well being

+ 100 buzzes
Well being is what everyone strives for....no matter where you're from, what language you speak, man or woman, young or old. Well being can be something to someone and something entirely different to somebody else. Well being allows you to look beyond the petty and inconsequential in order to finally find gratitude for all things that surround you. Everyday is a new opportunity to create your own state of well being.
Buzzes
  1. ProducerLeckey Harrison

    Leckey Harrison

    30/12/2016
    Warriors together
    Warriors togetherI just saw this story again on LinkedIn, and I replied the truth of it. It’s usually told as a story of Europeans fleeing to the Middle East at the height of WW2. However, that isn’t the case. It’s actually a ship that was made about 15 years after...
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  2. Leckey Harrison

    Leckey Harrison

    29/12/2016
    Some sobering statistics. The body has an innate mechanism to release stress from the body. It won't change your behavior, but will lay the foundation for you to do so. I teach people how to self-induce and self-regulate that mechanism.
    Leckey Harrison
    The United States of Burnout
    journal.thriveglobal.com Current work practices are unproductive, unhealthy and unsustainable. This needs to...
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  3. Trinidad Lado

    Trinidad Lado

    22/12/2016
    Trinidad Lado
    Want to Be Mentally Tough? Science Recommends 1 Surprising Daily Habit
    www.inc.com Harvard research has revealed a counterintuitive way to develop mental toughness--see how to use it...
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  4. Amanda Ashton-Booth
    5 things you have to give up to succeed
    1. When you try to please everyone you usually end up pleasing no-one especially yourself
    2. Change is pretty much the only constant in life so you have to learn to get comfortable with it or life is going to be mighty Uncomfortable
    3. Your not going to get ahead looking behind so let it go and move on
    4. You've survived everything life has thrown at you so far...you rock!
    5. DOING IT Beats THINKING about it EVERY TIME
    #success #loveurlife #selflove #lawofattraction #postivethinking

    Helping you succeed in life and in business..
    Wanna learn more about my coaching and mentor-ship?
    Message me direct @ http://m.me/Amanda.Ashton.booth
    Amanda Ashton-Booth
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    Comments

    Amanda Ashton-Booth
    28/12/2016 #1 Amanda Ashton-Booth
    Thank you for sharing Julie.. I hope you are enjoying this festive season? :)
  5. Max🐝 J. Carter
    Max🐝 J. Carter
    An Essential Journey Through Stress
    wellnesswarriors.teachable.com The Gravity of...
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  6. Leckey Harrison

    Leckey Harrison

    07/12/2016
    As I ponder 2017, I am reminded of directing my efforts towards my values, and MY dreams. What are your values, and dreams? What can we do today to direct energy to them; reinforcing our values and making our dreams come true? Leckey Harrison
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  7. Leckey Harrison

    Leckey Harrison

    06/12/2016
    A great stress reliever (not to be confused with releaser), a great way to get in shape, and great way to learn self-defense. One of the best in fact. Highly recommended, for those who want to "grab" back with more a more neutralizing capability. Leckey Harrison
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  8. Leckey Harrison

    Leckey Harrison

    06/12/2016
    "Trust in the Universe, but hitch your horse first, because the Universe has no other hands than yours.”
    My revision of an old Sufi saying.
    Leckey Harrison
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    Comments

    Zacharias 🐝 Voulgaris
    06/12/2016 #2 Zacharias 🐝 Voulgaris
    "Pray as if everything depends on God, but act as if everything depends on you" - Anonymous
    Sara Jacobovici
    06/12/2016 #1 Sara Jacobovici
    Nice share @Leckey Harrison. "...because the Universe has no other hands than yours.” Never heard it expressed that way before. Much appreciated.
  9. ProducerJoey Reghitto

    Joey Reghitto

    05/12/2016
    Bully
    BullyYou know them.They bring you down.They ruin your day.They make the good things bad and the bad things worse.They are awful.I know there is a general sentiment among the older generations that kids today are weak. They can get overwhelmed by...
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    Comments

    Deb 🐝 Helfrich
    05/12/2016 #3 Deb 🐝 Helfrich
    I think it is important to start sharing the 'fix' @Joey Reghitto - "Loved people love other people."

    "Confident people don’t need to put people down, or talk themselves up, or redirect negativity. They are confident enough in themselves to let the way they live do all the talking."

    It all comes down to offering concern, care, love to everyone so that each person can value themselves, which will allow them to value all the wonderful, diverse people they come into contact with.
    Campbell Price
    05/12/2016 #2 Campbell Price
    Good buzz that explains modern day bullying. I think the awareness is good but what can we do about the damage the bully causes until they wise up to themselves or are in jail from their anti social behaviour? I have a friend that went to a school where one kid physically bullied and bashed many kids at the school. My friend confronted the bully a few years afterwards working at a retail store ( 18 years old). The bully admitted he was wrong and was apologetic! My friend is a strong personality so there are no long term implications but what about the other bullied victims? It would be good if they could also see the reformed bully grovelling!
    Julie Hickman
    05/12/2016 #1 Julie Hickman
    "Bullies are sad people.... because only hurt people hurt people." - Joey Reghitto
    I commend you on this powerful message and your appeal to end incessant bullying. By breaking down what really motivates a bully, you help potential victims know who to avoid and how to cope.
  10. Leckey Harrison

    Leckey Harrison

    03/12/2016
    Good Saturday morning to all! What's on deck today? I'm going to install a window in a windowless door. I see it's Championship Game day in the NCAA? Who's watching? Grab your coffee and let's get it on! Leckey Harrison
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  11. ProducerLindsey Patterson
    If You're Stressed at Work, Try A Few of These Ideas
    If You're Stressed at Work, Try A Few of These IdeasStress is a common problem in the modern workplace. It can be harmful to employees and, in turn, the entire business. High levels of stress can lead to poor decision-making, a decrease in accuracy, an increase in staff illness/absence and conflict...
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    Comments

    Nelya Hapchyn
    02/12/2016 #1 Anonymous
    My own trick: is to smile. ItΒ΄s impossible to smile and to stress at the same time!
  12. ProducerRoyce Shook

    Royce Shook

    29/11/2016
    How do we share happiness?
    How do we share happiness?Thousands of candles can be lit from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared. - Buddha...Β  How do we share happiness? I think the first step is to define what happiness is...
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    Comments

    David B. Grinberg
    30/11/2016 #2 David B. Grinberg
    Nice buzz, Royce. I'm reminded of this quote by American President Abraham Lincoln: "Folks are usually about as happy as they make their minds up to be." Being happy is a choice. Choose wisely.
    Julie Hickman
    29/11/2016 #1 Julie Hickman
    "Once you learn to be happy then you can light your candle and spread joy to others and when your candle goes out, you will have benefited many others." - @Royce Shook Just beautiful! :-)
  13. Leckey Harrison

    Leckey Harrison

    29/11/2016
    I did it. It was a LONG 5 minutes of constant defensive and combat techniques non-stop, ended with 2 minutes of attack defenses after 6 months of classes. I am now a Warrior Krav Maga orange belt. Leckey Harrison
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    Comments

    Leckey Harrison
    29/11/2016 #4 Leckey Harrison
    #3 I agree wholeheartedly. Self defense is immensely helpful, and that confidence and awareness becomes it's own safety net.
    Deb 🐝 Helfrich
    29/11/2016 #3 Deb 🐝 Helfrich
    Well done and Very interesting. I would love to learn more. I definitely think that there is a market for women to learn techniques of physical confidence.
    Sara Jacobovici
    29/11/2016 #2 Sara Jacobovici
    Congratulations on your achievment @Leckey Harrison! Great energy in your post.
    Leckey Harrison
    29/11/2016 #1 Leckey Harrison
    This has been so worth it on so many levels. First of course, is learning the self defense. I HEARTILY recommend Warrior Krav for that. Secondly, there is the workout. Later, as this new program grows, my dream is to be adding classes for those who don't think they're in shape, and we will show you how it can be done, I have a video of African women who are all elders and plus size, striking the pads. Third, the personal development: besides the work out, it's the growing friendships, the confidence, the self-esteem, standing taller, having more courage, feeling better, and learning leadership.
  14. Trinidad Lado

    Trinidad Lado

    28/11/2016
    Trinidad Lado
    Want to Raise Successful Kids? Science Says Praise Them Like This. (Most Parents Do the Opposite)
    www.inc.com Stop praising them for their innate or God-given abilities, and instead focus on their...
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  15. ProducerMichael D. Davis
    Share With Me
    Share With MeOur ability to share with one another is amazing in the modern era . We can communicate instantaneously, anywhere and any time. Yet we are more isolated than ever. We don't share in person, face to face, with eye contact, body language and an...
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    Comments

    Michael D. Davis
    26/11/2016 #2 Michael D. Davis
    You understand where I''m coming from @Lisa 🐝 Gallagher. Thanks for sharing.
    Lisa 🐝 Gallagher
    26/11/2016 #1 Lisa 🐝 Gallagher
    Love the quote above @Michael D. Davis. This is an important message! Social media and use of our PC's is part of life now but we do need to remember that real life is waiting. It's important to take a step back and focus on what is right there in front of us, those who need us and yes, even pamper ourselves. If we don't do these necessary things, we burn out and are of no good to anyone!
  16. Leckey Harrison

    Leckey Harrison

    24/11/2016
    Flint, Michigan still doesn't have a clean water system. Standing Rock is still being invaded. We have a President, VP, and minority culture who are all about white male privilege and the oppression it creates.
    Today, Thanksgiving Day, I am grateful for the founders who knew far better, and for those who have long fought to achieve the American ideal of "We, the People." I am grateful for those with whom I am shoulder to shoulder to make that happen: be it in healing trauma, calling circles, across both ponds, our 5th Street Commons community, more particularly home D201, and political activism.
    Leckey Harrison
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  17. ProducerPat Bagano

    Pat Bagano

    21/11/2016
    Life Hacks That Promote Happiness
    Life Hacks That Promote HappinessThe FasterEFT life hacks to build happiness within your mind and lives, are a combination of some of the most advantageous processes in ancient and modern times. That is why, Robert G. Smith’s work is backed with so many scientifically proven...
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  18. Don Hornsby

    Don Hornsby

    19/11/2016
    Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings. β€” William Arthur Ward

    I wonder how much our days would change as the result of being grateful?
    Don Hornsby
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  19. INNFORMATE CENTRO DE FORMACION
    INNFORMATE CENTRO DE FORMACION
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  20. ProducerKul UPPAL

    Kul UPPAL

    12/11/2016
    Life and Simple Agreements with Yourself
    Life and Simple Agreements with YourselfWe are what our thoughts have made us; so take care of what you think and say. Words are secondary. Thoughts live; they travel far. 1. Don't make assumptions A. Find the courage to ask questions and to express what you want. B....
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  21. Leckey Harrison

    Leckey Harrison

    08/11/2016
    There is even a more powerful mechanism to generate relaxation already in the body of every mammal. Combining that with meditation? FAR better than a vacation in terms of long term nervous system health. Would I turn down time away? No. But I'm an adventurer, historian, and learner at heart.
    Leckey Harrison
    Regular meditation more beneficial than vacation - Harvard Health Blog
    www.health.harvard.edu A study found that the benefits of meditation and yoga are as significant as the relaxation benefit of taking a vacation, and are more...
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  22. Trinidad Lado

    Trinidad Lado

    08/11/2016
    Trinidad Lado
    50 Ways to Relax Without Spending a Dime
    lifehacker.com If you’re on a budget and you’re looking for some great ways to relax and unwind beyond just going for a walk or taking a nap, this graphic has about fifty of them, all of which may take a little time, but never any money. Best of all, it’s...
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  23. Claire 🐝 Cardwell
    How about a backyard garden office? The owners wanted a backyard office and the shed was renovated into an art studio. - Scott Lewis Landscape Architecture, San Francisico, USA - to read more go to :- http://inhabitat.com/this-lush-green-cube-is-a-dream-artists-studio-hidden-in-a-san-francisco-garden/Claire 🐝 Cardwell
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    Comments

    Claire 🐝 Cardwell
    07/11/2016 #5 Claire 🐝 Cardwell
    #4 Thanks for reminding me @Ken Boddie - I love the idea of an office like this, but am not a fan of ivy anyway as it strangles trees. Perhaps an office with a green roof would be better....
    Ken Boddie
    07/11/2016 #4 Ken Boddie
    I just can't stop the geotechnical engineer in me getting in the way of my aesthetic appreciation, Claire. Ivy on walls can be so destructive due to root jacking in existing cracks in the bricks and mortar, and can also damage the fabric of timber, not to mention housing unwanted pesky inspects. As for garden beds close to foundations, the intensive watering required and/or the root suction can cause structural damage, particularly when the house is built on reactive clays prone to seasonal shrink-swell movement. Looks great but looks can deceive. 😟
    Claire 🐝 Cardwell
    07/11/2016 #3 Claire 🐝 Cardwell
    #1 Thanks for the share Julie!
    Claire 🐝 Cardwell
    07/11/2016 #2 Claire 🐝 Cardwell
    #1 Me too!
    Julie Hickman
    07/11/2016 #1 Julie Hickman
    I would consider this a dream office! Gorgeous :-)
  24. ProducerIan Weinberg

    Ian Weinberg

    05/11/2016
    Thoughts under a May Full Moon
    Thoughts under a May Full MoonA celebration of life!You are all that you are, a child with a history not of your making. And so you enter the next moment of your life, warts and all – A moment that has never been lived before. For in that moment lies pure potential...
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    Comments

    Mohammed A. Jawad
    05/11/2016 #6 Mohammed A. Jawad
    Aha...a heartfelt poem in real jubilation!
    Maria Teresa Redondo Infantes
    05/11/2016 #5 Maria Teresa Redondo Infantes
    Yes are the times were running the man wolf and Dracula

    blesses
    debasish majumder
    05/11/2016 #4 debasish majumder
    lovely insight @Ian Weinberg! enjoyed thank you very much for the wonderful share.
    Deb 🐝 Helfrich
    05/11/2016 #3 Deb 🐝 Helfrich
    Let's celebrate! "Then connect and sensitively feel that which you see in others, which exists also within you. [...] For this is where all healing begins."
    Julie Hickman
    05/11/2016 #2 Julie Hickman
    "Celebrate all that you have and all that has blessed your existence." - @Ian Weinberg
  25. ProducerPaul Burge

    Paul Burge

    26/10/2016
    8 ways to improve your well-being at Work
    8 ways to improve your well-being at WorkMandy Oaklander is one of my favorite columnists of Time Magazine. Earlier she wrote about resilience and now her latest article on new ways to improve well-being at work is timely and some of the strategies are counter-intuitive.As per this article...
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    Comments

    Paul Burge
    26/10/2016 #2 Paul Burge
    Some really good points that I think we are all guilty of forgetting. Thanks for sharing @Shyamsundar Ramanathan!
    Robert Cormack
    26/10/2016 #1 Robert Cormack
    I was amazed to how counter-productive "open concept" offices really are. After years of working in individual offices, meaning having some privacy to think along with the ability to visit other offices, the "open concept" seemed like a barrage of talking and general noise. I don't know who posited the idea that "open concept" meant greater integration. Maybe it works in the IT industry (I think it started in the San Fernando Valley), but it's anathema to working and thinking, as far as I'm concerned. You need to concentrate to do good work, and I saw nothing even approaching "thinking" in "open concept" environments. It doesn't encourage consensus, more it just creates chatter.
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