Adam Elayan en Sport and Fitness 2/12/2017 · 1 min de lectura · ~100

Adam Elayan | Boost Weights to Become a Better Wrestler

Adam Elayan | Boost Weights to Become a Better Wrestler

Adam Elayan :  Actually, some coaches feel that the individuals become stronger by just training and condition. In fact, they refuse the strength training as trainers have the fear that it will make their athletes bulkier as well as slower. But if the training is done correctly it is beneficial.


Actually, having strength training is not crucial only for enhancing the performance but also vital for preventing the injury. One should need to have posterior chain training in order to prevent themselves from neck and spine wounds.

Actually, a boxer with the strong posterior chain has the ability to keep his/her arch longer in order to prevent from being pinned says Adam Elayan. Additionally, developing the core is also necessary for individuals. Lifting the weight can improve the boxer’s performance as this will make them able to lift or throw their opponent easily.

In reality, the training with weights makes the pugilists much faster. One can use different techniques of lifting the weight in order to improve the inner strength. Individuals should have to lift the maximal loads for one to three reps.

Actually, lifting the weight with the compound various fitness activities like bench press, snatch and squats have a great benefit. You can also mix the plyometric exercises with the strength training program for the flexibility.