Adam Stockl in Lifestyle, Sport and Fitness Team Development Manager • Life Time Inc Mar 10, 2020 · 1 min read · +300

Why Weightlifting is a Sport For Everyone

Why Weightlifting is a Sport For Everyone

When trying to get in shape, people will often hear these following words of advice. 'Find something you love, and you'll actually stick to it.'

This advice can be tough to swallow if someone doesn't consider themselves an active person. However, maintaining a consistent fitness routine is one of the secrets to a happier and healthier life. There's nothing wrong about struggling to fall in love with the gym. Weightlifting can push the average person to see exercise in a new light. Afterall, weightlifting is a sport for everyone. Here's why.

Anyone Can Start at Nearly Any Fitness Level

It's true — weightlifting isn't just for the advanced bodybuilders of the world. Someone doesn't need legs of steel to start squatting. Modifications exist for nearly any exercise. For example, if the Olympic barbell is too heavy, the average person can always use dumbells as a regression instead.

Weightlifting Helps Change One's Relationship With Food

Weightlifting and nutrition go hand in hand, and in turn, this can change one's relationship with food for the better. When trying to lose weight, people believe they have to under-eat to achieve their dream body. However, that's not the case at all, especially when implementing weight training. The human body requires a sufficient amount of fats, proteins, and carbohydrates to run correctly. Most serious weightlifters will track their caloric intake to make sure they are eating enough to power their workouts.

Weightlifting Helps One Become More Goal Orientated

The great thing about lifting weights is that there are two ways one can track their progress. First of all, they can see how their physical strength improves from week to week. Secondly, one can track their progress through the physical changes they'll experience. One can build bigger muscles, and see a dramatic reduction in their amount of body fat, creating a more muscular and slimmer physique at the same time.

It's Challenging in All the Right Ways

Learning how to weightlift, however, isn't without its challenges. Anyone who wants to walk down this path must do their research regarding proper form, and the best exercises for specific body parts. Therefore, it's a both physically and mentally challenging form of exercise that will help one learn more about their limits and abilities, both in and out of the gym.

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