Addie Davison en Lifestyle, Healthcare, Fashion and Beauty 18/11/2016 · 2 min de lectura · 1,2K

Eat Healthy Food to Get Glowing Skin

Naturally glowing skin is not something that you can achieve by smoothening out a thick cream of moisturizer alone.  One of the most important factors that influence your skin health is the food that you eat.

Eat Healthy Food to Get Glowing Skin

  • Food habits of women who have a glowing complexion

It’s easy to forget how good nutrition can be healthy for your skin.  By adhering to these 11 food habits, get yourself naturally glowing skin:

1.  Eat your leafy greens.  

Certainly one of the best, if not the best food on your get glowing diet are leafy greens.  These foods contain the broadest variety of antioxidants that you can get from food.  In addition, the high nutrient and fiber content combined with the simultaneously low caloric content replenish your inner nutrients without risking any metabolic side effects that can trigger the development of lifelong diseases like hypertension, organ failure and heart disease.

2.  Get more of your fluids from fresh fruits and veggies.  

Eat them fresh or juice them up. There is a marked advantage that render fruit and veggie juices helpful in providing your body with more of the nutrients you need in one big gulp. Juicing your fresh produce satisfy your tastebuds more than just quenching on water. It has also been shown that water in fresh fruits and veggies are better absorbed by your body.

3. Maintain a healthy digestion.  

Aside from eating loads of fiber daily, you may also promote good digestive health by drinking on lactobacillus drinks and snacking on yogurt. Be extra careful when picking up these products because, often, the benefits may be offset by high sugar levels.

4. Mind how your meals are prepared.  

Fatty fish, like tuna and salmon may indeed be the best food that help soothe your skin of irritation but, when you fry it, the frying changes the game. Choose healthier cooking options to serve up your meals.  Boiling and steaming are the best cooking methods when following healthy meals because these allow excess fats to drip without burning your food.  Grilling becomes a good choice only when you steam with it, such as when covering fish with a foil wrap. Grilling leaves certain parts of your food burned which can be carcinogenic.

5.  Diversity is key.  

Forget the exclusive fad diets that make you drop one or another food group such as carbohydrates or sugars.  Your body needs all these nutrients too.  Be picky about the food you eat but, never sacrifice your inner nutrien