Rejection doesn’t have to be Negative
Rejection sucks! Be it breakup, a position you didn’t get or your body rejecting you with a fatal illness! The point is they all feel terrible. We need a rejection therapy and I am here to support you with the cold sore feelings of rejection. Have you ever sat down and thought why rejection always incite the negative? When rejected you are always taking personal unkind shots at yourself –unhealthy! In most cases the feelings are anger, anxiety, depression, fear, frustration, humiliation, worthlessness, and all the other negative emotions you can think of. Now our job is to regulate these emotions and not let it take over! Changing the way you look at the word “rejection” plays a huge part!
Don’t take it personal
Yeah man, don’t take it personal! Rejection always has two sides, the rejecter and the rejected. The rejecter can have many reasons to why they are not considering you and no, it’s not because you are useless! Take a fatal illness like cancer for instance, I am sure you wouldn’t choose your body to store and create cancer cells. A job interviewer may choose to move on by marginal difference of skillset they find on another candidates resume. A girl/boy may choose not to be with you because they want different things in life than you. A child may be given to an Adoption service right after birth and it may be since the parents are struggling financially. None of these examples should make the rejected feel less.
Give it your best and let go!
If you think about all the examples, the person rejecting always has the upper hand of making the choice. They can choose if they see you fit or not with their circumstance in mind. You, on the other hand, is the one going to them for the decision. Let me clarify that, I said, “decision” not the, “final verdict”. Sure, it’s great to be selected for what you wished for but that’s not the reality of life and doesn’t always pan out that way. I think that’s a really important key point, life doesn’t always pan out the way we want it. Since we know this what we need to do is give it our best and let go and then repeat! The decision really doesn’t matter! Remember, don’t take it personal! The decision is