Alex Aberle in Women in Leadership, Inspiration, Entrepreneurs PRESIDENT AND FOUNDER • XCaliber Coaching and Consulting LLC, Aug 19, 2016 · 2 min read · 1.3K

Does Your Inner Voice Help You or Hurt You?

Would you be willing to display what your inner voice tells you on the largest billboard in Time Square

We all have this persistent and at times overwhelming voice inside our heads that insists on ruling our lives. It tells you, "I am just not that talented to apply for this job." or "I am too ugly." Would you be proud to share what it tells you with the world, or would you rather keep these thoughts under the colossal padlock? Chances are, 90% of us would never want our inner negative and self-deprecating thoughts advertised, and there is a good reason for that. These thoughts are not our aspirations and will not inspire anyone. These are your deep, dark, and scary stories you are telling yourself, and they are not the reflection of your potential and your bigger vision. You don't want to be known for being someone who never achieved anything because of always being afraid, right? We also have our self-image to uphold, therefore demonstrating these thoughts might be social suicide. 

Guess what? This inner voice is not going anywhere. It will always be with you. It is not like that annoying, all knowing, so-called "friend", who you can simply choose to remove from your life and never see again, if she criticized you for way too long. The tiny, but always vigilant, voice is here to stay. Yes, as long as you are breathing, it is doing its job. You make a choice to let it either control you or work to your advantage. 

So why not use it to your advantage? Changing the tone of the message you tell yourself is under your control. Quieting down the negative voice, by deliberately paying attention to the moment it starts yapping and changing it to the positive story, is possible with practice. There is absolutely no magic potion or a pill that can make you become successful and masterful overnight. It requires a lot of work. And even after you master the skill of controlling your inner voice, it will continue rebelling. It will come back and will try to overtake your entire being. It is like cancer, that if not caught early enough, can't be treated and spreads like a wildfire until it kills you. 

Does Your Inner Voice Help You or Hurt You?

When was the last time you felt stress, pressure, doubts?

What were you worried about?

Let me guess, in most of these moments when your felt stress, pressure, doubts, or anxiety, you might have been thinking about the future or the past.

I just had that happen recently to me, when I let someone from the past remind me of my past imperfect situation. I felt overwhelmed, angry, and anxious. Although, I am getting stronger and better at not letting my inner voice control me, it still comes back. The annoying pest was telling me how insufficient I was then. Nonsense! 

How did I get out of the funk?

I asked myself, "Can you control the future or the past?" 

The answer was, "No! You can only control the Present." I was in control of my reaction to the situation. I chose to get upset originally, but after getting back into the present moment, my choice was to concentrate on what I am NOW vs. my circumstances in the PAST. 

I know many of my friends and clients who are stuck in the past. They still dream of the bright future, but not much different is happening to them. Wanting something is not the same as making it happen. 

Here is the process that keeps me on track. I am using my inner voice to help me move towards my vision. 

  •  Begin with the end in mind. Ask yourself, "What am I trying to accomplish?"

  • Setting big goals is great, but to meet these goals you have to focus on the process of achieving them. Whether you are going to meet that goal or not, is never a sure thing. You can't control the end result -- the future. You can control the process on how you are getting towards this goal, i.e. the thoughts you think, the actions you take, the skills you learn, etc. Remember, there are no shortcuts, there is no magic pill to be successful. Focus on the process in the NOW. Ask yourself, "What is my plan?" Then, live and breathe the process. 

  • Your character matters. It is necessary to define what character skills are required to use and develop to reach the desired result. If getting rid of negative and limiting thinking is on your list, then consider it being your priority. Other skills could be resilience, self-control, discipline, etc. Additionally, moral character, or skills you use to interact with others are vital to your success. 

In summary, no matter how intelligent and educated you are, the past doesn't define you, and the future is not controlled by you. You have all the power in the universe, to be in control of the thoughts and actions in the present moment.

Alex Aberle Aug 26, 2016 · #19

#13 @Irene Hackett, I just spoke to my future partner about the past stories, and thought about what you have said about the inner thoughts ... "we allow them to run loose and wild." So well put. Thanks for adding to this conversation and your insight!

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Lisa Gallagher Aug 22, 2016 · #18

#17 No worries @Irene Hackett, I plan to wear my skort and a T-shirt, OH and big sunglasses LOL!!!

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Irene Hackett Aug 22, 2016 · #17

User removed

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Lisa Gallagher Aug 22, 2016 · #16

#15 ha ha, that just made me laugh out loud, literally. That would be my luck. Ok, we need another person there to video our sand art so we can prove we did it and relish in it before the waves to wash it away!! @Irene Hackett

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Irene Hackett Aug 22, 2016 · #15

User removed

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Lisa Gallagher Aug 22, 2016 · #14

#13 I like the way you think @Irene Hackett and so eloquently put, it's empowering to become aware of them so we can let them go! Now, where's my sand?? ;-) I could spend hours in the sand with a rake right now.

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Irene Hackett Aug 22, 2016 · #13

User removed

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Lisa Gallagher Aug 20, 2016 · #12

Welcome to beBee @Alex Aberle, look forward to more buzzes from you!

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