Cepee Tabibian en Sport and Fitness, beBee in English, Healthy Living Marketing Strategist • beBee 20/9/2016 · 2 min de lectura · 1,5K

My Favorite Plant Based Pros

When it comes to spreading the good word about plant based lifestyles no one does it better for me than these peeps. They've been a constant in my food journey for a good while now and provide not only practical healthy eating tips but also inspiration to living a more balanced life. Hope you enjoy!

The Rich Roll Podcast

If I could Weird Science (dating myself here) a perfect man I'd create someone with the essence of the likes of this guy. Rich Roll. Yes, that's his real name. A former collegiate swimmer and attorney who struggled with drug and alcohol addiction before turning his life around after a wake-up call at the age of 40. Focusing on his new priority, physical and mental transformation, he created a world of abundance for himself through his journey as an ultra-endurance athlete and plant based diet.

I have been following his podcast since its start in 2012, after stumbling across his book Finding Ultra, and haven't missed an episode since. This is THE podcast to listen to if you want to be inspired to "unlock and unleash your best, most authentic self." An engaging interviewer, never preachy always open-minded, Rich's vulnerable, honest and inclusive approach makes his podcast accessible to everyone regardless of their diet or lifestyle. He has well over 200 episodes, all worth listening to but if you need a recommendation I suggest starting with some of these:

RRP 63 - Josh LaJaunie - How one man overcame incredible obstacles, lost 200 lbs and transformed his life

RRP 218 - Adam Skolnick - One Breath: The spiritual allure of free diving through the life and death of Nick Mevoli, America's Greatest Talent

RRP 205 - Best of 2015, Part II

Follow him on iTunes and check out his plant based cook book The Plantpower Way

My Favorite Plant Based Pros

FullyRaw Kristina

If ever a rainbow were to be reincarnated in human form it would come back to earth as Kristina Carrillo-Bucaram. A local Houstonian -and half latin/middle eastern!- like myself, this girl started what is now the largest raw, organic produce co-operative in the U.S, right out of her living room at the mere age of 20. This year she celebrated 11 years as a fully raw vegan and launched her first book The Fully Raw Diet. Don't let the word "raw" scare you away though, you'll quickly find you don't have to follow a particular diet to enjoy her "tips, tricks, and recipes" on eating healthy. She is on all the social networks but I think she is best followed by video, check out the queen of (raw food) creativity on Youtubey Kristina también hace videos en espanol.

Mindblown - the day my pros collided, Rich Roll (mentioned above) interviewing Kristina, check it out @ RRP 156 - How eating raw repaired my health and gave my life purpose

My Favorite Plant Based Pros

Oh She Glows

For all you cooks out there Angela Liddon is your girl. A plant based blogger for the past 8 years, her recipes are all her own, full of creativity, accompanied by tantalizing photography and loved by both meat eaters and veggie lovers alike. Great news for people with special dietary needs - most of her recipes are gluten-free and allergy friendly. She's also written an Oh She Glows Cookbook and now has an app to make life in the kitchen even easier. I'm a no fuss kinda cook and find her recipes to be quick and easy and of course as good as they look. My all time favorite is her Almond "Tuna" Salad! *make sure to add some chopped dried apricots to this recipe* To.Die.For. Her most popular recipes can be found here.

My Favorite Plant Based Pros

Healthy, plant based, and veggie curious eaters out there, follow me on Wanderlicious! A food and travel blog for Madrid and beyond + recipes and resources to help you with your veggie needs.

Instagram: @Wanderlicious.es

Twitter: @WanderliciousES

Facebook: Wanderlicious.es

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Thiago Smicelato 21/9/2016 · #4

Thanks for the tips @Cepee Tabibian !! I need to try some recipes!

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Deb 🐝 Helfrich 20/9/2016 · #3

#2 Thanks for the well wishes, @Cepee Tabibian. I just finished checking out the ladies and they have some great recipes, I'll be looking to try.

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Cepee Tabibian 20/9/2016 · #2

Thanks @Deb Helfrich! Nice to hear from a fellow Rich Roll listener. Whether one is plant based or not he's a great resource all diets and lifestyles. Yes, I agree, that episode with Ray Cronise was fascinating. Thanks for including the link! And congrats again on becoming a beBee Ambassador!!!!

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Deb 🐝 Helfrich 20/9/2016 · #1

Great resources, @Cepee Tabibian. I'm not plant-based but I do enjoy listening to Rich Roll. My favorite is with Ray Cronise who is an ex-NASA scientist who is really turning nutrition and weight loss on it's head. He is an advocate of using cool thermogenesis to cause our bodies to burn more calories and he has a mid-life calimeter which he used to debunk the myth that exercise has much impact on raising the metabolism. Then he talks at length about how he was instrumental in helping Penn Jillete lose 100lbs.


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