Chuck Schmalzried in Health and Medicine, Health and Beauty Jul 16, 2019 · 1 min read · ~100

The Benefits of Blue-Green Algae

The Benefits of Blue-Green Algae

Various supplements have risen in popularity over the years with a host of advertised benefits. Among these, blue-green algae variants are one of the most unique options on the market, and the benefits algae can provide are numerous. Though directly consuming algae doesn’t appeal to many individuals, taking algae as a supplement is a good way to support your overall health.

Protein

There are a number of beneficial vitamins and minerals found in blue-green algae that make it an excellent addition to your diet, but perhaps the most prominent is protein. Composed largely of amino acids, blue-green algae is an excellent source of protein, which promotes muscle strength and growth.

Potential Cancer Combatant

In a number of studies, blue-green algae has been shown to slow the growth of cancerous cells. Future studies are needed to confirm this feature of algae, but its potential as a natural cancer treatment is promising.

Inflammation Treatment

With compounds like omega-3 fatty acids and chlorophyll, blue-green algae can be an effective anti-inflammatory agent. Various studies have considered and verified the ability of blue-green algae supplements to reduce both inflammation and pain. Rather than get an opioid prescription or ingest a dangerous number of nonsteroidal anti-inflammatory drugs (NSAIDs), blue-green algae could be an effective, natural alternative.


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