Mind Management 101
Creating a clear canvas through which to communicate requires a 'thought refining' process with the intention of making a clear statement and/or thought from one point of reference to another. The more clarity you bring to this process, the more connected you are to any desired outcome.
To communicate via cohesive thought is quieting the brain enough to filter through the plethora of emotional mind pollution floating about our heads and all the memories these emotions are attached to. As humans,we tend fall into the habit of continually recycling the same mental garbage, making it more difficult to get to centered in our 'core of clarity.'
CONNECTING WITH THE "HIGHER MIND"
Neurological feedback loops allow the nervous system to adapt to a particular frequency. What we feed those 'thought loops' is responsible for creating the energy through which we vibrate. The higher the frequency, the clearer the channel and the easier it is for us to access worlds of consciousness beyond the self.
Raising our state of awareness not only brings improvement to our own lives, it may also be replicated by others in our shared experiences. In other words, our thoughts should be designed in such a way to benefit not only our own evolution, but an evolving humanity.
CULTIVATING HEALTHY MINDSETS
It is no secret that unaddressed trauma, especially in early childhood, creates a continuing negative feedback loop that will eventually manifest with the onset of chronic psychiatric and/or physical illness. Left unchecked, these early traumas branch out like tentacles entwined in our subconscious minds triggering us throughout our lives with even the most benign stressor. Adverse childhood experiences, or ACE's, are the number one health crisis we face as a global community.
No matter who you are or where you live...whatever your cultural beliefs or differences, our children are the most critical element to embracing conscious growth and advancing ourselves as an evolving humanity. Teaching our children how to cultivate a healthy mindset is at the epicenter of human health and survival as a species.
A NEW PERSPECTIVE ON OVERALL HEALTH
The physiological impact of trauma throughout the literature suggests the frequent recycling of the emotions connected to each traumatic event results in multiple comorbid disorders such as Major Depression, Heart Disease, Diabetes and Cancer...just to name a few of the heavy hitters.
Healthcare professionals are now beginning to get a very clear picture of how interventions involving the expression emotion through channels such as creative writing, music and sound/vibrational therapies is fast becoming the new 'first line of defense' in treating chronic conditions as it heightens our awareness and ability to focus.
Taking a candid look at our own toxic beliefs and mindsets is also essential in combating the profound effects trauma has on our overall well-being. In order to create a sustainable future for our children, we must first create the behaviors for a sustainable life within ourselves. The world can become very dark sometimes...and when it does, we need to have the presence of mind to look for the light in the midst of that darkness.
As the future unfolds, we will evolve our neuro-physiology with self-discipline by training our brains to enhance our state of awareness so as not to be distracted by all the mental chaos that life here on Earth can create.
Eventually, we will begin to see all the possibilities that develop as a result of respecting the boundaries of others in their worlds of consciousness (or cultures) as we do our own. One day, the practice of 'Mind Management' with be the only prescription the 'good doctor' orders.