Donald 🐝 Grandy PN en Lifestyle, beBee in English, Healthy Living Sport & Nutrition Coach • Precision Nutrition Sport & Exercise - Level 1 Certification - Pn1 12/6/2018 · 1 min de lectura · +300

7 Ways To Make Time For Exercise And Nutrition.

How to prioritize health, organize your schedule, and get things done.

By Alex Picot-Annand

Almost everyone knows what to do to get fitter and healthier. (For most people it starts with: Move more and eat fewer processed foods.) But when life’s already full, how can you expect to actually do those things? 

Are you a busy mom, overworked professional, single parent, a student working multiple jobs? How about a caregiver to aging parents — or just all of the above?

Heck, many of us are in the same boat, which means we’re no strangers to busy clients and busy lifestyles. 

If you’ve been wanting to eat better and exercise for a long time but life feels like an endless conveyor belt of busyness, and you can’t get off, we’ve found a system for helping folks prioritize health, organize their schedules, and get things done.

Here it is.......

7 Ways To Make Time For Exercise And Nutrition.

Take Care Of Your Health Or Your Illness Will

Donald Grandy

Precision Nutrition Certification - Pn1

Sport and Exercise Coach

*This content is strictly for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any lifestyle program.