Carb Cycling vs. Keto Diet vs. Paleo Diet
There are a lot of diet plans out there. There is the carb cycling diet, keto diet (or ketogenic diet), Paleo diet, vegan diet and vegetarian diet ... And that's not even all of them. It can get complicated and confusing to understand which diet might be the best option for you and your health goals.
If you are confused by all of this information, watch the following video by Dr. Axe and his wife Dr. Chelsea Axe. Excellent content.
Today, my wife, Dr. Chelsea Axe, and I are going over what a carb cycling diet is, what a keto diet is and what a Paleo diet is. Whether you’re looking to balance hormones or boost your metabolism, there is a diet out there for you. Watch to learn more? Learn more about a carb cycling diet on my website here: https://draxe.com/carb-cycling-diet/?...
Precision Nutrition Certification - Pn1
Sport and Exercise Coach
*This content is strictly for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any lifestyle program.