Do You Have Food Sensitivities?
How food sensitivities can prevent you from reaching your health and fitness goals
How to fix them with an elimination diet.By John Berardi, Ph.D.
Does this look familiar? Lethargic, bloated, foggy-headed, uncomfortable… they’re all common symptoms that can keep people from their health and fitness goals for years. Sometimes, undetected food sensitivities are to blame. Here’s how to root out and fix the problem.
As you start to take a deep look at your eating habits, you might discover that one or more food sensitivities are making you tired, or crampy, or foggy-headed, or allergic, or headachy — or any other of a host of symptoms food sensitivities cause.
If you suspect you have a food intolerance/sensitivity today’s guide will help you understand an elimination diet. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions and always before beginning any lifestyle program.
Precision Nutrition Certification - Pn1
Sport and Exercise Coach
*This content is strictly for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any lifestyle program.