Donald 🐝 Grandy PN

5 years ago · 1 min. reading time · ~100 ·

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How To Live To Be 120

How To Live To Be 120

We are living in an era that is obsessed with youth. It is unsurprising that so much time is devoted to fighting the ravages of age.

The battle may seem somewhat futile, however, a new study suggests that slowing the ageing process is more achievable than we realize. Simple lifestyle changes could possibly extend life. 

Experiments have shown that a calorie-restricted diet, such as fasting on alternative days, can increase the lifespan of animals by up to 65 per cent. A Mediterranean diet lowers the incidence of age related disease.

“2 Brainy Quote


Do you need a new source of motivation that inspires you to become more physically active? 

Beyond vanity, losing weight, or maintaining heart health—countless studies have confirmed that regular exercise is the best way to protect your brain from the risks of dementia. Physical activity also has the power to boost your cognitive performance and creative capacity throughout your lifespan, while lowering your risk of depression and anxiety.

Will you and I live to be 120? There are no guarantees. Here are 6 ways that may improve your chances of reaching this milestone.

Formula for Sucess

  • Focus on Relationships & Support Groups
  • Decrease your stress by finding more creative downtime
  • Surround yourself with people who support you
  • Minimize activating your sympathetic nervous system
  • Understand the benefits of good nutrition
  • Exercise on a regular basis

Take care of your body or your sickness will

Best

Donald Grandy

Precision Nutrition Certification - Pn1

Sport and Exercise Coach

dongrandy@gmail.com

*This content is strictly for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any lifestyle program.










"
#Mediterranean #Sucess #Formula #Relationships #Support Groups
Comments

Zacharias 🐝 Voulgaris

5 years ago #5

#3
Which is why the creation of a new hive "centenarian bees" is in order!

Donald 🐝 Grandy PN

5 years ago #4

Thanks for your comment Zacharias \ud83d\udc1d Voulgaris.Much appreciated#1

Javier Cámara-Rica 🐝🇪🇸

5 years ago #3

#2
human will live over 100 in a few decades

Lyon Brave

5 years ago #2

120 is too long

Zacharias 🐝 Voulgaris

5 years ago #1

"There are no illnesses, just ill people." - Hippocrates. Interesting to see how many people have twisted the teachings of this great healer, turning the suffering of the body into an opportunity to make money. Whatever the case, even though I find value in modern medicine, I agree that the best way to stay healthy is by leading a healthier lifestyle, be it through better nutrition, more walking, or whatever you need to do to avoid becoming one of those ill people...

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