What Should I Eat?
âWhat foods should I eat?â
Itâs a question we hear often. Sometimes in desperation.
Not because of the easy choicesâspinach, duh!âbut because of the not-so-obvious ones that cause confusion.
Foods that have been demonized then celebrated. Or celebrated then demonized. Or that come in so many forms it feels impossible to know the best choice.
Over and over, weâre asked:
- Are potatoes good or bad?
- What about eggs?
- Can I eat pasta?
- Is cheese okay?
- Do I have to live without bacon? (We told you about the desperation.)
To add to the confusion, itâs not always obvious how to classify a food. Is it mostly protein? A carbohydrate? A fat? Many people know to eat a mix of these macronutrients, yet arenât sure how that looks in âreal foodâ. The result: more questions.
Thatâs why we created this handy, visual food guide. Itâs designed to help you make healthier choices, no matter your knowledge of nutrition. By Brian St. Pierre, MS, RD, CSCS
This easy-to-use visual guide shows you how to make healthier nutrition choices, and determine the best foods for your body, goals, and taste buds. In fact, our simple three-step process helps you create a customized healthy-eating menu in just a matter of minutes. And the best part: Nothingâs off limits.
Enjoy,
Donald Grandy
Precision Nutrition Certification
Sport and Exercise Coach
dongrandy@gmail.com
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