What Should I Eat?

“What foods should I eat?”

It’s a question we hear often. Sometimes in desperation.

Not because of the easy choices—spinach, duh!—but because of the not-so-obvious ones that cause confusion.

Foods that have been demonized then celebrated. Or celebrated then demonized. Or that come in so many forms it feels impossible to know the best choice.

Over and over, we’re asked:

• Are potatoes good or bad?
• What about eggs?
• Can I eat pasta?
• Is cheese okay?
• Do I have to live without bacon? (We told you about the desperation.)

To add to the confusion, it’s not always obvious how to classify a food. Is it mostly protein? A carbohydrate? A fat? Many people know to eat a mix of these macronutrients, yet aren’t sure how that looks in “real food”. The result: more questions.

That’s why we created this handy, visual food guide. It’s designed to help you make healthier choices, no matter your knowledge of nutrition. By Brian St. Pierre, MS, RD, CSCS

This easy-to-use visual guide shows you how to make healthier nutrition choices, and determine the best foods for your body, goals, and taste buds. In fact, our simple three-step process helps you create a customized healthy-eating menu in just a matter of minutes. And the best part: Nothing’s off limits.

Enjoy,

Donald Grandy

Precision Nutrition Certification

Sport and Exercise Coach

dongrandy@gmail.com