Dr. Jenson Mak in Sport and Fitness, Doctors, Healthy Living Clinical Research Fellow • John Walsh Centre for Rehabilitation Research , University of Sydney Oct 13, 2020 · 1 min read · +200

Great Podcasts About Aging

Great Podcasts About Aging

We all age. While you might not want to hear it, everybody gets old eventually. While there’s nothing we can do to stop our aging, there’s plenty we can do to make sure we age in a healthy manner while remaining able to take care of ourselves and enjoy life regardless of that age. There are a lot of great ways to learn more about healthy aging, but a popular option nowadays is podcasts. Podcasts are easily accessible and there are thousands of shows on varying topics, giving you the ability to hear multiple perspectives. Here are a few great podcasts all about aging.

Not Old – Better

If you’re interested in knowing more about healthy aging but want to hear it from someone who is actually older in age, check out Not Old – Better. The show is hosted by Paul Vogelzang, an award-winning journalist, and every episode he interviews guests from various walks of life. While the show does often include information about staying healthy as you get older in life, it also covers practically all aspects of getting older, making it a great show that anyone can take something from.

The Better Health While Aging Podcast

The best source of information to help you maintain your health as you get older is a medical professional who specializes in aging. While seeing a geriatrics specialist is always a great call and highly recommended, there are still great sources of information out there that don’t involve you actually going into the office. The Better Health While Aging Podcast is hosted by Dr. Leslie Kernisan, MD, MPH, a practicing geriatrics specialist, and her various guest hosts. Each episode they discuss health problems those over the age of 60 often encounter as well as how you can both prevent and manage those problems if they arise. With over 100 episodes, you’ll have a solid amount of content ahead of you and learn more than you can imagine.

Living To 100 Club

People tend to dread getting older, but it doesn’t have to be that way. In fact, there are a lot of exciting things about aging! The Living To 100 Club podcast is all about aging in the most successful way possible, and having fun while you do it. Maintaining a positive attitude and taking care of ourselves is the most important aspect of aging and regardless of your own personal situation, this show reassures you that you can still live life to the fullest.

This article was originally published on JensonMak.com