Let's Celebrate Fuck You All Days!
Have you ever had one of those Fuck You All days? Of course you have, maybe you are having one today!
They are so ok. No one in coaching talks about this, everyone likes to rapidly transform those days, so you don’t stay to long in that “negative” energy. But what if Fuck You All days are GREAT? What if they release you from all the negativity you have been holding inside and not releasing because you are afraid what other people will think, how you might hurt someone, how you are not a good person if you have those feelings etc. How about allowing Fuck You Days to exist and enjoying the heck of them. Let all Fuck You All’s come out of your mouth, or onto a page, speak to a trusted friend, partner, coach, a wall, your dog, anyone where you feel safe and express those Fuck You’s gloriously. It’s SUCH a relief. Believe me, I have just had one of those days, and the day is not over yet. I made a video and said all I would like to say to whomever pissed me off, of course will not post since that is my private non-guilty pleasure, but I showed it to my partner, we laughed our heads off and now I am feeling better and even sharing this with you. Fuck You is very good for you. It’s very good for your soul, it takes all the burdens off it and relieves it of pressure. It creates your FREEDOM. So go ahead, have a Fuck You All day, enjoy it to the fullest, you can record a video, write on a paper, yell in a forest, freak out your dog (only for a bit and then apologize for it ). Enough of trying so hard to transform anything and everything that troubles us, let’s just allow ourselves to simply let it all out, release and be free. The anger is good. The anger is your friend. The anger is your power and your sexuality. The anger is LIFE ENERGY flowing through you ecstatically, and let it. It will ENLIVEN YOU, I fucking promise you that!