Know the Truth: 10 Common Myths About Sleep You Should Know
Most of the time a lot of people have a difficult time when falling asleep. Although a lot of factors contribute to difficulty in sleeping, several people attribute these problems to some common myths that have existed for a long time.
These myths are widely believed by almost everyone around the world, that some of them have become grounds to build a life around. These tales have become habits that a lot of people readily accept in their daily activities. For you to know the truth, here are some of those myths about sleeping.
Eight Hours Of Sleep Is Great
Most people already have heard from credible sources that a person needs an average of 8 hours of sleep per day. However, more recent studies have shown that 8 hours is excessive and that seven hours is the right amount of time that a person should sleep. The study then goes on to say that those who sleep seven hours a day are more likely to live longer than those who sleep on eight.
Excessively long hours of sleep is unnatural and maybe a sign of severe conditions such as diseases like diabetes and high blood pressure. People who these conditions suffer from sleep apnea. The duration of their sleep is long, some rest even up to 12 hours a day. Always consult your doctor when you have these problems.
Sleep And Drinks
You see it everywhere, even on TV, where an actor or actress drinks their way to sleep. A shot of that favorite liquor of yours may make you feel drowsy at first, but it’ll have a lot of consequences on you later on. Those who do it on a constant basis end up waking up several times during the night with their sleep cycle being disturbed all the time.
A lot of people even make a dangerous cocktail of washing down sleeping pills with liquor. This practice is dangerous because alcohol can cause untoward reactions with a specific medication.
People often experience blackouts and changes in behavior. Alcohol is also known to depress the muscles in certain parts of your body which make breathing difficult.