Flávio Rodrigues Vieira en Lifestyle, beBee in English, Entrepreneurs Analista de negócios / Business Analyst • Mainland 3 18/10/2016 · 5 min de lectura · 1,6K

12 Human Vulnerabilities!

12 Human Vulnerabilities!

Vulnerabilities here, we're talking major internal difficulties, mental, experienced throughout the life. Some of them are from birth, others, most are emotional difficulties that arise during life and develop as you will learn irrational beliefs, or will have bad examples and disappointments.

Whether these vulnerabilities are genetic or acquired, it is always possible to alleviate, reduce internal differences and create a good resistance to this emotional stress. For this, the first step is to know them and identify them. Check out 12 of them:

1- Frustration

Frustration is basically what you feel when things do not go the way you had planned. People often get frustrated when you have the head given everything. In Buddhism, it is said that the path to enlightenment is to eliminate the desire. Perhaps it makes sense, after all, the more you desire and more inflexible you are, the more you will be frustrated. The more you say "If it is not that way, I do not want anything" more will suffer.

2 - Haste

Are you a hurry ?! Keep saying: "Do not waste my time" ?! Well, the rush is a great enemy. It prevents you from living things intensely and deeply. You know the person who lives giving little jump in place? If you do not have anything to do it does not takes time, do not enjoy your day, tasty sun or the beautiful moon, she invents something else to do because in a hurry and can not "waste time". 'Please do not be that person.

3 - Loneliness

12 Human Vulnerabilities!

Loneliness is a trivial matter and suffering for many. Some people just can not stand alone. Remember that loneliness does not have a closed setting, be just what your head determines to be, if you determine that can be a great company for yourself, congratulations! You overcome loneliness and can be very happy, after all when you feel like meeting people, not by an absolute necessity. But if you suffer for being alone, then there are two ways visible to you, or train social skills, and behavioral psychology does it very well, or you're looking to learn not to be assessed as a negative so be alone. Try to ask yourself: "What does it mean to be alone?" If you answer it means to be rejected, we have to do cognitive work, ie change that perception. Then cognitive therapy does a very nice job.

4 - Boredom

"Repetitive monotonous things make me upset," "Every relationship gets boring after a while." If you have turned the author of these phrases, then you probably suffer much from boredom. So, what to do? Getting into extreme sports, increasingly risky, more expensive? Or learn that adrenaline is also vice? Epinephrine is an endogenous drug, that is, your own body produces, but it's still an addictive drug. And as everyth