WHAT MAKES A COFFEE CUP ON YOUR BODY?
Most of us do not think much about coffee runs. We know that it makes us feel better. But although the coffee certainly have a huge impact on your brain, there is much more than that. In fact, a cup of coffee causes effects that spread throughout his body.
Here is a summary of what happens in your body 10 minutes to 6 hours after drinking coffee.
10 minutes after her first sip Caffeine begins to enter the bloodstream. This causes an increase in heart rate, blood pressure and energy. Interestingly, researchers at the University of Barcelona found that this effect is seen in men.
After 20 minutes, the caffeine begins to affect their adenosine levels. Adenosine is a neurotransmitter that tells the body it's time to sleep. Caffeine - which is structurally very similar to adenosine - binds to adenosine receptors in the brain and disables.
This allows your brain stimulants, dopamine and glutamate, do their job, and that's why you start to feel optimistic after 20 minutes.
At this point, your body starts to produce more adrenaline in response to caffeine. Adrenaline further increases its energy production. Also dilates the airways and improves blood flow to the muscles. So your physical performance gets a major boost after 30 minutes.
40 minutes after your first sip, you should start to notice that your mood is reinforced. This is because caffeine is beginning to increase the sensitivity of your brain serotonin - a neurotransmitter responsible for mood regulation.
According to Dr. Owen Bain, an hour after drinking coffee you should notice a significant reduction in anxiety levels. Consequently, their feelings of contentment should increase. This is because caffeine further enhances their dopamine levels.
At this point, the effect of caffeine in his energy starts to decrease. You may start to notice a change. According to Dr. Baine, "this is because the caffeine in coffee does not make you more energetic, it just makes you less able to feel that you are tired."
Unless you are well rested, the after three hours your body will say "Wow, I'm really tired."
At this point, your brain, largely have forgotten the coffee. But your body does not. After 6 hours, caffeine starts functioning as a diuretic. Diuretics encourage the formation of urine in the kidneys, helping your body get rid of toxins.
Replace the water that your body is expelling. This will prevent you from getting dehydrated.
And there it is! That's what coffee does to your body. You already knew of their operation, or was it a surprise?