Georgia Gables en Healthcare, Healthy Living 14/9/2017 · 2 min de lectura · ~100

5 Steps To Avoiding Pre-Existing Conditions

5 Steps To Avoiding Pre-Existing Conditions


Having a pre-existing condition can cause you to spend more money on your health insurance. It can also shorten your lifespan. The good news is that there are things that you can do in order to avoid pre-existing conditions.


Reduce Environmental Pollution Exposure


Pollution not only increases your risk of developing breathing issues, but it may also increase your risk of developing breast cancer. Some studies suggest that women who live in areas with a lot of air pollution are more likely to develop breast cancer. There are a number of factors that affect breast cancer prognostics. However, this is a cause for concern.


Air pollution has also been shown to increase the risk of heart disease. You may live in an area with a lot of air pollution, but there are some things that you can do in order to reduce your exposure to it. Avoid walking in areas that have a lot of traffic. You will also need to put a handkerchief over your nose if you have to walk in a heavily-polluted area.


Watch Your Blood Pressure


High blood pressure affects about 30 percent of adults. However, many of the people who have this condition do not realize that they have it. High blood pressure does not always show symptoms. High blood pressure can increase the risk of heart disease. It can also lead to kidney failure.


You will need to have your blood pressure checked at least once a year. If you have high blood pressure, then reducing your salt intake and increasing your activity level can help you keep it in check. In some cases, medication is needed.


Eat Healthy Foods


A healthy diet will not only nourish your body, but it can also help you fight disease. Processed foods that are high in refined sugar and trans fat can trigger inflammation. This is a factor that contributes to just about every disease.


Read the food label carefully when you are going food shopping. Keep in mind that diet foods can also be bad for you. A nutritious diet is one that consists of plenty of vegetables, fruits, lean protein and whole proteins.


Avoid Smoking


If you smoke, then quitting is one of the best things that you can do for your health. Smokin