Hans Dholakia en Self-Improvement, Leadership, beBee in English Founder-President • Holistic Health & Luminous Learning Inc. 27/9/2016 · 5 min de lectura · +500



A case for Mindfulness  : There is so much talk these days about mindfulness  : for health and wellness, for personal development, for stress management, etc.  And rightly so !  Without being aware and mindful, self-management and the quest for happiness don't even begin.

And yet, meditation is not just mindfulness, as most people in the West understand ; it is a lot more than just that. In fact, mindfulness is awareness that ends in Dharana (concentration) which culminates into Dhyan or Meditation. Meditation finally ends in Samadhi, the final union, in which the Observer-Observed-Observation - they all unite and become one.

Understanding the Mind & Brain  : The mind belongs to the individualized part of Unified Consciousness, defined by  time and space co-ordinates, and it borrows its sentient faculties from the incarnate soul. It is finer than both matter and energy. In an individual, the mind is above the body and is the head of the senses.

Mind is not just the brain but it includes and operates it ; the brain is like a hardware. It's an organ - with a location , a birth (the brain starts shaping up soon after the embryo formation), a death (brain death, and not the heartbeat stoppage, is the final clinical death), a shape (similar to walnut kernel), a weight (about 3 pounds for an adult brain), a configuration (in billions of neurons), etc. The brain is our body's CPU - the processor. But it is still a hardware. It is the mind that, as the programmer, runs and operates the brain. The brain is the interface between the mind and the body, operating through sensory and motor nerves. The five senses feed the brain with sensory inputs, and the brain processes them. The mind likes or dislikes them !

The mind itself is the interface between the body and soul, and it gets polarized. The lower part of this interface, closer to the body, is called Manas in the science of Yoga - the ego-dominated sensory mind. The upper part of the interface, closer to the soul, is the intellect - the reasoning and discriminating mind (Vivek-Buddhi).

The Ego : It's the villain, the real mischief-maker. Its den is the body and sensory mind. In fact, ego is defined as the limited (and limiting) body-consciousness. 'I am this boldy', 'that's Me and M