How to Maintain Healthy Diet during Pregnancy
Diet during pregnancy does not mean restricting calories or trying to lose weight. When you are pregnant or trying to conceive you need to follow a healthy diet. Having nutritious diet improves your chances of pregnancy and prevents you from searching for the best hospital for infertility in Chennai. A healthy diet during the pregnancy is critical to get the right balance of nutrients for you and your baby. You don't need to follow a special diet but eating these nutritional superstars will ensure that you stay well and give birth to a healthy baby.
Lentils for iron
Iron plays an important role in the production of brain chemicals and formation of myelin in the fetus, which helps the brain in swift and accurate message sending. Lack of iron can lead to impaired mental development for the baby.
Yogurt for iodine
Yogurt is a rich source of iodine. Deficiency of iodine can lead to preventable mental health problems in the baby. Yogurt also contains more protein, B vitamins and zinc, which prevents low birth weight.
Leafy greens for folate
Stuffed with full of antioxidants and nutrients, green leafy vegetables are a must on every pregnant women's plate. In addition to all the antioxidants, it also contains calcium, potassium, folate and vitamin A, which helps in regulating the cell metabolism and production of new DNA.
Eggs for Choline
Egg gives you the required protein in your prenatal stage. Being a great source of protein and iron, they play a major role in the brain development of the fetus. They get their "super food" status for their high level of folate, iron and choline, which reduces the risk of neural tube defects.
Nuts for vitamins and minerals
Nuts are full of healthy fats, protein, fiber and a variety of vitamins and minerals. Brazil nuts are a rich source of selenium and monounsaturated fats, which helps in the fetal brain development. Peanuts are a rich source of protein, niacin, folate, monounsaturated fats and vitamin E, which supports DHA and protects the cell membranes of the brain. Moreover, munching on the magnesium-rich nuts will help in reducing the risk of preterm birth and helps in the proper development of the baby's nervous system.
Sweet potatoes for Beta-carotene
Sweet potatoes are rich in nutritious fiber, vitamin B6, potassium, vitamin C, iron, copper and beta-carotene. The beta-carotene from the sweet potatoes is converted into vitamin A, which is critical for the development of the baby's central nervous system, eyes, bones and skin. So swap in sweet potatoes to get a healthy diet.
Dairy for calcium
Calcium is critical during your pregnancy period to help build strong bones and teeth. Dairy foods are a great source of calcium, but you should avoid milk and soft cheese made from unpasteurized milk as they might contain bacteria. If your body lacks calcium, your body will take up all the calcium required for the baby from your bones, which might later put you at greater risk for osteoporosis.
Pumpkin seeds for zinc
Pumpkin seeds are an excellent source of zinc, which is essential for developing the structures of the brain. They also help in reducing the risk of preterm delivery, low birth weight and prolonged labor. If pumpkin seeds bother your stomach, there are other great sources of zinc like meat, cashews, peas, chicken and crab.
Despite following a healthy diet, if you still could not conceive or maintain your health or would like to get a personalized diet plan, contact Jeevanmithra fertility center, the best fertility center in Chennai. We are one of the leading infertility clinics in Chennai offering different types of fertility treatments and work towards turning your hope into happiness.