Kathy MItchell en healthy food, The Importance of Sleep, Healthy Living 18/10/2016 · 3 min de lectura · +200

10 Ways to Control Food Cravings Without Going Crazy

10 Ways to Control Food Cravings Without Going CrazyYou decide to change your lifestyle to lose weight and improve overall health. That’s why you opt for healthier foods and feel perfectly happy with the progress. Then, you start craving certain unhealthy foods, and these cravings become even more intense. You’re not alone! All people deal with these frustrating desires that undermine their healthy diet. Should you give up and indulge in that chocolate cake in the fridge? Are you going to give in to temptation and eat late at night? The correct answer would be – no. Believe it or not, you can outsmart food cravings and resist them in many ways. Scroll down to see how.

1. Eat when hungry

One of the most common reasons why people experience cravings is because they don’t eat regularly. This usually happens when people want to lose weight and skip meals hoping to accelerate their weight loss. You’re doing it wrong! In fact, skipping meals can only make you gain weight and starving yourself leads to more intense cravings. What happens next? You give in and eat something unhealthy! The best way to fend off cravings is to eat healthy meal regularly.

2. Don’t follow crazy diet plans

Most diet plans today are too restricting. They promote complete exclusion of some items, even if they’re healthy. But, the body needs a variety of nutrients to stay functional and healthy. The best diet plan is simple – avoid or limit consumption of heavily processed, greasy, and other foods with zero nutritional value. Instead, opt for healthier alternatives. Eating in moderation and establishing