Eliminating Bad Habits for Your Children
When it comes to our kids, it can be hard to tell what's really best for them. Of course we want them to turn into happy, well-balanced, successful adults, but how exactly do we make that happen? It turns out, sometimes it matter more what we don't do. Here are five habits to get rid of to keep your kids in good health and happiness.
1. Saying "Yes" to everything
While it can be tempting to give in to your child's every wish, it's important not to let saying "yes" become a habit. Break this habit by setting firm boundaries with clear consequences for when those lines are crossed. When your child hates you for saying "no," remind yourself that their dislike won't last forever, and you're teaching them important discipline.
It's only natural to feel self-conscious from time to time, but it's important not to model criticizing talk in front of your kids. When you engage in negative self talk in front of your kids, they won't think any less of you. Instead, they'll learn that being a grown up means finding flaws in yourself. This can lead to confidence issues as they approach adolescence. Instead of making commentary on anyone's shape or size, limit body-talk in your family to health issues only.
3. Smoking cigarettes
It can be extremely difficult to break your smoking habit, especially if you've tried to quit before and failed. Some extra motivation might be that if you smoke, your kids are twice as likely to smoke themselves. There's no way around it: quitting is hard. Start by limiting cigarettes to outside the house while the kids are asleep or at school, then transition into a fully cigarette-free life. Many parents use electronic vaporizers and e cigarettes starter kits to quit smoking. They offer the nicotine kick without the tar and odor, and come in different flavors. Try making the switch to e-cigarettes if you aren't able to quit cold turkey.
4. Eating too much junk food
While the occasional treat is encouraged, try not t