Krishta-Gay Lewis en Personal Development, Work Life Balance, Healthy Living Brand Manager • LASCO Distributors Ltd 21/4/2017 · 2 min de lectura · ~100

What is Happiness?

What is Happiness?I had one of those days today; the day from hell! The day where Murphy’s Law of anything that can go wrong, will go wrong, ruled. I’m sure you’ve had one (or two) of these days yourself. Today, I was really down as it seemed everything was against me. But, I have a rule; no matter how bad things seem, always try to find and look at the bright side. I tried my utmost best to stay true to this today more than any other day, but I am sure you can agree that there are some days when doing this is very hard. But today was a real test as it made me think hard about happiness and what makes me (and other people) happy.

The Oxford Dictionary defines happiness as “the state of being happy”. This then led me to ask, what is the definition of happy. “Happy” is defined by the Oxford Dictionary as “feeling or showing pleasure or contentment”. On this particular day, it was really hard to feel or show pleasure or contentment. But, on my way home, I heard Pharrell’s song “Happy” playing on the radio. Have you ever really listened to the words of the song?  I needed it today more than any other day and it did make me happy!

As I sang and danced while driving home I thought about happiness, what it is and what it means to be happy. I thought about all the little things to appreciate, all the little miracles that happen daily and I was reminded to celebrate the small victories. So, I wanted to give you a list of things that I try to remember in hard times, things that help me to see the bright side. In essence, things that make me happy. To me, happiness is:

1.      Chocolate goodness - A slice of moist, rich chocolate cake, a serving of smooth chocolate ice cream, a chocolate bar; basically, anything with chocolate.

2.      Bread pudding - A slice of warm bread pudding topped with vanilla ice cream (yes, I have a sweet tooth).

3.      Warm sunshine - Has the sun ever kissed your cheeks on a cold day? Enough said?

4.      A cool Caribbean breeze - Feel the wisp of a cool breeze on a hot day (and in Jamaica there are many).