Dr. Leslie Griesdorf: How to Create a Work/Life Balance
Dr. Leslie Griesdorf is a semi-retired professional with more than four decades of work experience. Leslie Griesdorf spent the first three decades working as Owner and Operator of his private dentistry practice. In 2004, he retired from his career as a dentist to work as an investment professional in the stock market. Through it all, he’s kept a careful work/life balance to ensure he can maintain a healthy personal life and a thriving career at the same time.
Tips like these will help you create a work/life balance so you can enjoy the benefits alongside organized professionals like Dr. Leslie Griesdorf:
Time is Money – Evaluate Your Days
Spend a week evaluating your days and keeping track of exactly what you’re doing and when you’re doing it from wake to sleep. At the end of the week, look at how you spend your workdays and your off days, and find the time wasters. If every hour is a dollar, and you only have twenty-four to spend each day, ask yourself what’s worth your time and what you should cut back spending it on.
Exercise and Relax
Since high school, Dr. Leslie Griesdorf has exercises four days per week and he practices karate on a regular basis. His active lifestyle and moving meditation-like discipline of karate help keep his body and mind healthy enough to keep up with his busy schedule. The mental and physical energy gained from exercise and relaxation/meditation more than account for the time spent on them.