4 Incredible Ways to Stay Calm When Studying
Though different students cope with studying challenges differently, even the best of them might get stressed sometimes - especially when the exams are near or when there are too many writing essay topics for middle school to complete in a short period of time. Unfortunately, it’s not always possible to «simply start worrying less», no matter how often students might tell this to themselves. And it isn’t surprising that reasoning doesn’t always work when it comes to stress.
But if you cannot persuade yourself to stop stressing out, this still doesn’t mean that there’s no other way to calm down. Here are 8 tips that could help you stay calm or calm down during stressful studying periods.
1. Give yourself a pep talk.
One of the worst things you can do to yourself while stressing out is to punish yourself for that. Of course, doing the opposite could seem incredibly challenging to many - but it’s still important to try giving yourself a pep talk.
Why is it important? Because it’s amazing what impact our thoughts have on us. When you demoralize yourself, you not only continue stressing - you start feeling even worse and performing worse, accordingly. Encouraging yourself to keep going and praising yourself for success, on the contrary, can help you relax a bit, calm down, and focus on studying.
2. Try to change the way you think.
Have you ever noticed the way your thinking affects everything you do? If not, try remembering some things that might seem challenging and hard to the others but you still enjoy doing them because you like it. Maybe it’s the workouts that have such impact on you, maybe it’s a hobby that requires a lot of patience (like cross-stitch or puzzles). You don’t struggle with this because you enjoy doing this.
So maybe you could use this approach to studying as well? For example, instead of thinking «I have so many writing assignments to complete», try thinking «It’s a great opportunity for me to learn something new» or «It’s important for my future».
3. Embrace your mistakes.
So you’ve waited until a deadline is near and so you’re overwhelmed with writing assignments now? Well, you’ve made a mistake. Next time you’ll make sure to complete your assignments before a deadline.
And that’s actually all you need to tell yourself under these circumstances. Sure, mistakes are unfortunate - but all you need to do is to learn from them and move on. Sitting and repeating this situation in your head won’t help you finish your assignments successfully.
Even the most successful people make mistakes. The difference between those who succeed and those who don’t lie only in their attitude towards these mistakes: if they are able to learn from them, they will become more successful in the future.
4. Plan your studies well.
Even if you didn’t plan your studies until the end of a semester or until the very deadline, you can still start doing this right now. Planning helps even if the toughest situation.
Imagine yourself needing to finish a complex essay overnight. Under these circumstances, the whole idea of taking breaks might seem ridiculous. However, if you won’t take any breaks, you’ll probably find yourself exhausted earlier than you expected.
On the other hand, if you decide that you’re going to spend 45 minutes writing an essay, then take a 15-minute break and continue, you’ll ensure that you’ll have some time to rest. Moreover, you’ll make the whole process much more comfortable - and that’s not even mentioning that you’ll have a clear plan.
One of the best things about planning is that it helps you start worrying less. So you’re stressing out because you need to finish this essay. Then tell yourself that you’re going to finish it if you stick to the plan - and start working.