Louise Smith

7 years ago · 1 min. reading time · ~100 ·

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¿Cuál es usted - una "olla a presión" o un "volcán"?

¿Cuál es usted - una "olla a presión" o un "volcán"?

Todo el mundo se enoja con algo en algún momento u otro. Es parte de la lucha o instinto de vuelo. Algunas personas no lo muestran - son como una "olla a presión". Otras personas - no puedes dejar de notarlo con todos los 5 sentidos Oír gritar fuerte - sentir las vibraciones de cuando una silla se lanza Viendo caras rojas - oler el humo que sale de sus oídos - ese gusto metálico del miedo cuando te acercan Estas personas son como un "volcán".

Es importante saber qué te hace enojar.


¢Qué escondemos detras del enojo? [LLIN Por no conseguk lo


La IRA puede partir de algo tan simple que el resultado final es impensable. Si esto sucede repetidamente y es molesto o irritante, eso es suficiente para acumularse.

Es importante tener algunas maneras de desviarla

RZ Te TRE EL RCE EL ET 4 Al€jala con estos 12 conse\Rs 1 Recuerda gue la tension [TT Pre posi 2. Responde de forma rT RR poss a 0 Llc ERT TE EEE situaciones que te enfacan ERE LE EER LET — EAL EEL EEL SA con el abdomen. [REE UE EEE retémala cuando estés CELE -— 7. Escucha al otro sin [RCT — 8. Busca explicaciones. ELLE TIE J Ee ERT pees ed irdisiadling 10. Evita juzgar a [OXI FS — PSR LLL ERI rE — Ce 12. Cuida tu tono de voz y tu [TEE] Be saluspot ©

Algunos de los mejores son                                     
- comprobar rápidamente su pensamiento es racional                                     
- Respirar                                     
- a pie para refrescarse


Es importante asumir la responsabilidad por ti mismo, tus pensamientos, tus sentimientos y tus acciones.

VA Ya SU NTO. -y Ping Ty


Y usted necesita practicar! 

 Basta con considerar esto por un momento - ¿Cuántos de sus amigos son gente enojada?


Gracias Google Translater !

"""
#IRA #Basta #Google Translater #Viendo #volcán
Comments

Louise Smith

6 years ago #4

Thank you for sharing Hector Fong

Louise Smith

6 years ago #3

Serenity Prayer This is a prayer used extensively when treating addiction - Alcoholics Anonymous, Narcotics, Gambling, Sex God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference. Living one day at a time; enjoying one moment at a time; accepting hardships as the pathway to peace; taking, as He did, this sinful world as it is, not as I would have it; trusting that He will make all things right if I surrender to His Will; that I may be reasonably happy in this life and supremely happy with Him forever in the next. Amen. Reinhold Niebuhr (1892-1971)

Louise Smith

6 years ago #2

#2
Thank you Hector Fong Yes it is better to be serene I had 30 years teaching teenagers so am a self-proclaimed expert at Serenity !

Louise Smith

7 years ago #1

Thank you Sergio Weinfuter

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