Lynda Arbon en Lifestyle, Healthcare, Public Health Hace 4 d · 2 min de lectura · +200

Ten Toxic Habits That May Cost You Dearly If You Persist

Holiday season has just got over and if you have been disciplined enough then you will have well settled back in work at office and business by now. The discipline factor figures in because there are those that take it for granted. There are those that are accustomed to certain bad habits and do not mind throwing caution to the wind. If you have gone overboard this holiday season and are still wondering what is wrong, it is most likely that you have put on some of these ten bad habits that you should ideally quit immediately.

  • Booz Overdose

Who does not like to uncork a bottle of champagne to celebrate victories, memorable occasions and festivals? The point the party will get over some time and you will be left with the hangover of yearning for more with no body for help once work season starts. Quit the habit of booze overdose in the best interests of your liver, heart and brain.

  • Binge Eating

Ten Toxic Habits That May Cost You Dearly If You Persist

It is not just about the way you look. Binge eating takes its toll on your health. Every time that you eat between meals and wishfully assume that the excess fat will somehow burn with due course of work and exercise must know that it won’t. Binge eating leads to obesity, high blood cholesterol levels and increases the probability of heart attacks.

  • Nicotine in a Cigarette

Nicotine in a cigarette is the eternal guilty pleasure of boys. Yes, boys with big bank accounts and the affordability to buy cigarettes are still boys. Men do not get swayed away by the nicotine in a cigarette. With so much evidence within the body of work of medical science there is no way that they can feign ignorance about the ill effects of nicotine in cigarettes that causes cancer and finally death. If you smoke, know that life is going to be short and painful. Switch to alternatives like vaping, e-cigarettes or straight cold turkey whilst you have time on your side.

  • Sugar is Sweet Poison

You sure like to add an extra cube of sugar to the cup of coffee. It t