Max Swahn en Health & fitness, bodybuilding, Dietitian Hive Nanoproduct Lab Researcher • University of Pittsburgh 22/10/2018 · 1 min de lectura · ~100

6 Great Foods For Body Building

6 Great Foods For Body Building

Along with regimented workouts, a key aspect of bodybuilding lies in your diet. What you consume during meals is just as important as the actual workout itself. There are a lot of options to supplement a diet, but some can hit a couple of targets at the same time. When combined effectively with a workout, eating right can help build and retain muscle.  Proteins are a key factor in this process. Not only do proteins help with muscle building and retention, they are also a good source of antioxidants which protect the body by supporting the immune system. Here are a few great foods that help support the bodybuilding lifestyle.


They don't seem like much, but almonds are a fantastic source of protein. Almonds are also a source of vitamins E and B which help with metabolism - a key component of muscle building and everyday health.

Egg Whites

A go to for most bodybuilders, egg whites are a great source of protein and cholesterol. Dietary cholesterol helps with regulating growth and is known to not impact cholesterol in blood. The proteins in egg whites are a great addition to a diet for muscle growth.


Obviously we aren’t talking about unhealthy chicken like fried chicken, but grilled or baked chicken is a great source of protein. Chicken is less fatty than most other types of meat and there are a multitude of options to prepare it.

Sweet Potatoes

Compared to regular potatoes, sweet potatoes have fewer carbohydrates which help with re-energizing the body, but with too much in a diet it can hurt more than help. Sweet potatoes are able to produce complex carbs which is essential to the body after a workout.


This is an easy one. Whey protein is the staple of most bodybuilding diets.  It’s an easy whey (pun intended) for the body to get the protein it needs for a workout.


Fish are high in fatty acids like Omega-3 which is very helpful for building and maintaining muscle.  Salmon is a great choice, but if your diet calls for a higher protein intake, canned fish can get the job done.

These options are useful when trying to supplement a diet, but these options alone will not give you a complete diet for bodybuilding. Watching what you eat and how much of each category you take in is still the key to creating a healthy diet for building muscle.