Mohammed A. Jawad en Lifestyle, beBee in English, Healthcare beBee Brand Ambassador • beBee Affinity Social Network S.L. 16/5/2016 · 1 min de lectura · 1,2K

Boost Your Energies With Sport Activities

Let’s always remember this:  ‘When we are healthy, we’ll be fit for work’.

In fact, with an active mind, healthy body and cheerful attitude, one can behave well in all spheres of life. And then, healthy employees mean productive workplaces.

In a nutshell, healthy employees breed active lifestyles, with resonating camaraderie and ingredients of sound interaction.

All work, and no play—that’s too morose, sickening attitude. When people just abandon simple recreation, physical activities to enhance health and interest in self to keep fit, then that speaks people’s lethargic manners.

Funnily, those who work, sitting long hours on chairs, become like ‘couch potatoes’ because, life for them is just a mixture of work, timely food and sleep, without any active gym exercise or fitness plan.

Nothing is sensible when you keep earning money, and lose health downwards. Once, health deteriorates, one has to take the road to medications, and except that there remains no other options.

If you master the recipe for work-life balance, with inclusion of sports and physical exercises, then you’ll be away from chaotic stress that steals away one's peace, debilitating diabetes that turns youth to old, scaring cardiovascular risks and odd disorders of body.

In fact, companies that organize sport activities are, at large, benefiting their employees. There’s a team culture, there’s enthusiasm, and above all, such campaigns make workplaces healthier and productive.

A closer scrutiny of our lifestyles sometimes is too odd. We sleep little, work more, rarely take nap during breaks, and totally neglect sports and recreational involvement. With such an irregular routine, we earn stress, bulging tummies, creeping maladies and drowsing moods. What else then? O, we become shapeless, overweight, and begin to pant heavily when we walk a furlong or take stairways instead of lift.

Now, when we get obese, there’s one remedy to burn calories: a strict diet plan and enrolling ourselves to fitness clubs.

Some companies generously provide their employees facilities to join fitness centers, at reduced fees. Well, if you miss this, and still want to burn your fats, then better practice jogging or brisk walking on the footpaths or in the open playgrounds.

I presume, those who keep themselves fit with good diet, regular exercises, balanced work and energetic leisure activities are, in fact, minimizing health risks and enhancing their well-being.

Best are the companies that come up with sports campaigns and recreational programs, involving physical activity where employees keep themselves healthy and happy and companies benefit by having a structured and progressive workplace culture.

Let’s not get aloof by becoming 'people of work and vain gossips' because that’s bizarre. Let’s move around actively, adopt work-life balance and become more dynamic for team endeavors.

Playgrounds, pitches, playful activities, and, at the end, a little partying for appetizing food…all these boosts your energies!

Believe me, any idea to keep your workforce in shape is a splendid initiative!


I totally agree and workplaces that get involved in keeping their employees deserve a pat on the back.

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Qamar Ali Khan 16/5/2016 · #1

Awesome buzz @Mohammed A. Jawad! There is nothing left but to agree with you. We should remember that we work to make our life easy. We don't live to work only. Thank you very much for your so valuable thoughts!

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