Tips to get fit and stay fit.
This was another in a series of exercise related articles for a now defunct, sports website that was subsequently posted to LinkedIn. I am taking the opportunity to revise them as they get transferred over to BeBee. If you have seen it before then apologies for boring you. If it is new to you then hopefully you enjoy the read.
Exercise, Fitness and Enjoyment.
The obstacles to maintaining a coherent programme can seem formidable and lots of us stumble to a halt in the face of such things as bad weather, illness and the twin demands of Work and Family but with a bit of care and forethought that which appears difficult can be surmounted without too much drama. If you are thinking about getting into a new training regime then some of the following may help.
Realism versus Fantasy.
Before expending a single calorie on exercise take some time to answer a few questions. Why am I training? How much training time w