Neil Smith en Publishers & Bloggers, Sport and Fitness, beBee in English Blessington, Wicklow • Charles Camping Ltd. 27/9/2016 · 4 min de lectura · +800

Tips to get fit and stay fit.

Tips to get fit and stay fit.This was another in a series of exercise related articles for a now defunct, sports website that was subsequently posted to LinkedIn. I am taking the opportunity to revise them as they get transferred over to BeBee. If you have seen it before then apologies for boring you. If it is new to you then hopefully you enjoy the read.


Exercise, Fitness and Enjoyment.

Starting an exercise programme in January is easy. Millions of people do it every year. The tricky bit. The bit that catches many of us out is the question of how to still be exercising by the time March comes along.

The obstacles to maintaining a coherent programme can seem formidable and lots of us stumble to a halt in the face of such things as bad weather, illness and the twin demands of Work and Family but with a bit of care and forethought that which appears difficult can be surmounted without too much drama. If you are thinking about getting into a new training regime then some of the following may help.


Realism versus Fantasy.

Before expending a single calorie on exercise take some time to answer a few questions. Why am I training? How much training time w