Tips to get fit and stay fit.
This article is on the Neil's Blog section of the Charles Camping website. http://www.charlescamping.ie/store/blog
Exercise, Fitness and Enjoyment.
The obstacles to maintaining a coherent programme can seem formidable and lots of us stumble to a halt in the face of such things as bad weather, illness and the twin demands of Work and Family but with a bit of care and forethought that which appears difficult can be surmounted without too much drama. If you are thinking about getting into a new training regime then some of the following may help.
Realism versus Fantasy.
Before expending a single calorie on exercise take some time to answer a few questions. Why am I training? How mu